Sopris Chiropractic

07/28/2025

An FDA panel emphatically recommended that the agency reverse its controversial 2003 decision to mark HRT as potentially harmful to health

07/22/2025

If your doctor isn’t listening to your concerns related to the changes you are experiencing, find a doctor who will. You deserve to be taken care of.

One of the most common phrases women hear in midlife medicine is this: “That’s normal.”

07/16/2025

Evidence continues to support the importance of resistance training as our bodies age. You can’t do it all with just stretching and yoga! I highly recommend Roaring Fork CrossFit!

Hint: For Bone and Muscle Strength

07/14/2025

Gents… important stuff to help you navigate the changes your loved one/ones might be dealing with.

How to Stand Beside the Woman You Love

06/15/2025

Big savings on orthotic packages at Sopris Chiro through June. All packages include exam, GAIT eval, 3D scan, orthotics, exercises and footwear education. Independence Run and Hike is offering a 20% discount on footwear with an orthotic purchase at Sopris Chiro. Call (970)927-9204 for more info and to schedule an appointment.

06/13/2025

Great talk this evening at The Institute. Dr. Mary Claire Haver, an expert on woman’s health spoke on how hormonal changes in perimenopause and menopause impact health. A key takeaway was how under appreciated hormone changes are in regards to every aspect of a woman’s health and the lack of expertise in addressing this issue among doctors. If you feel some your concerns are not being addressed, she advises finding another doctor who is better trained in Hormone Replacement Therapy.

06/05/2025

Crazy foot fact… when running, up to 11x your body weight goes through your arch! Thats 1200 lbs. in a 120lb. runner!
So… how strong is YOUR arch?

06/03/2025

Spring Orthotic Special - https://mailchi.mp/60abda73c1a1/z9renw1san-9885488

05/20/2025

Massage therapy is available at Sopris Chiropractic in Carbondale. $120 60min. $160 90min. Our experienced therapists offer personalized care at reasonable prices! Located upstairs in the La Fontana Plaza. (970)927-9204

05/11/2025

Walked Naropa graduation yesterday. One more semester to go to complete my Masters in Clinical Counseling. It’s been exciting bringing a new skill set into Sopris Chiropractic.

05/04/2025

On a beautiful spring weekend, instead of riding my bike or hiking, I’m sitting in a windowless conference room with 400 others, learning about Acceptance and Commitment Therapy (ACT). I’d wager I’m the only chiropractor in the room. So what does this have to do with chiropractic and back pain? After 30 years in practice, I’m convinced that unless we look beyond the structures—the disc bulge, the pinched nerves, the tight muscles—and include thoughts, feelings, and emotions in our understanding, we’ll continue to suffer. This is why I’ve been working toward a Master’s degree in Clinical Counseling. Please reach out if I can help (970)927-9204

Mounting evidence supports the importance of incorporating psychological techniques alongside standard physiotherapy for chronic pain

04/21/2025

Good review article from Peter Attia on the role creatine may play in helping address depression. Personally I take 5gms. of creatine daily along with 3 grams of liquid fish oil. Both of these supplements help to support brain health.

Recommendations to limit meat and eggs are overly simplistic and misleading