True Nature Holistic Arts

05/23/2026

✨ Sound Healing for Peace

Join us for a FREE immersive sound healing event at the Carbondale Unitarian Fellowship on Saturday, June 6th from 4–5PM 💛

Sound Healer Pat York will provide soothing vibrations of crystal singing bowls, gongs, chimes and other sacred instruments. This immersive sound experience is designed to calm the nervous system, support emotional release and create space for inner stillness and balance. As we cultivate peace within ourselves, we also send that energy outward—creating ripples of compassion, healing and harmony for our families, communities and the world around us 🌎✨

📍 Carbondale Unitarian Fellowship- 105 N Parrish Ln, Carbondale
🕓 4–5PM
📅 June 6th, 2026

Register Here: https://www.truenatureholisticarts.com/events/yoga-for-peace-3yd8l

Send a message to learn more

05/23/2026

Curious about essential oils but not sure where to start? Join us for a fun, hands-on afternoon at True Nature Yoga Studio for our Essential Oils 101 class! ✨

Learn how to safely and effectively use essential oils in everyday life, sample the purity and potency of dōTERRA oils and create your own custom roller to take home with you!

Whether you’re brand new to oils or already love them, this class is a great way to explore natural wellness in a relaxed and welcoming environment.

📅 May 30th, 2026
🕛 12:00 PM
📍 True Nature Yoga Studio
715 S University Ave. Suite 1A, Carbondale

💚 Cost is just $10 and includes your custom roller blend!

Register here: https://momence.com/True-Nature/Essential-Oils---Educate---Make-and-Take/136451229

05/21/2026

We are OPEN on Memorial Day!

Spend your holiday taking care of your mind, body & spirit with us at True Nature Yoga Studio.

✨ Start your morning with the peaceful, grounding energy of Qi Gong at 10:00AM
🔥 Turn up the fun with our high-energy Zumba class at 4:45PM
🧘 End the evening by slowing down and restoring with OM Flow at 5:45PM

📍 True Nature Yoga Studio
715 S. University Ave., Carbondale

Grab a spot here: https://www.truenatureholisticarts.com/yogaofferings

Whether you want to move, sweat, stretch, recharge or simply connect with community, we’d love to see you on the mat! Bring a friend and celebrate Memorial Day with True Nature Holistic Arts ! ✨

05/18/2026

This Week at True Nature Yoga 🧘

Each week at True Nature Yoga is an opportunity to care for your body and reconnect with yourself in a supportive space. Our class schedule includes a wide range of experiences designed for every level, whether you’re brand new to yoga or returning to deepen your practice.

If you’re wanting to build energy and feel more active throughout your week, classes like Zumba and Hot Yoga offer an invigorating way to move and recharge. If your body and mind are asking for something softer, Qi Gong and Om Flow invite you to slow down and settle into the present moment with intention. For deeper rest and reflection, Sound Sessions and Salted Yin & Chakras create a calming environment centered around relaxation and renewal 🍀

Whatever this week brings, True Nature is here to meet you with encouragement and space to grow at your own pace.

Come as you are. Beginners are always welcome 💚

Learn more by visiting our schedule on our website: https://www.truenatureholisticarts.com/schedule ✨

Find your true nature this week at True Nature Yoga 🪴

05/14/2026

🕉 Awaken the Energy Within This Summer ✨

Lead by Siri Radha Kaur, join us for our new Kundalini Yoga Class at True Nature Yoga Studio!

🧘 Every Wednesday
📅 May 20th – August 19th, 2026
🕒 3:00–4:30PM
📍 True Nature Yoga Studio – 715 S University Ave, Carbondale

Kundalini Yoga is a dynamic and transformative practice designed to awaken energy, regulate the nervous system and cultivate clarity, intuition and vitality. Classes may include movement, breathwork, meditation, mudras, drishti, chanting and sound healing with the gong—creating a full mind, body and soul experience. ✨

Whether you’re looking to reset your energy, deepen your spiritual practice, calm the mind or simply try something new, this series is open to all levels 💛

Register here: https://momence.com/True-Nature/Kundalini-Yoga/136321887

05/14/2026

✨ Sound Healing for Peace

Join us for a FREE immersive sound healing event at the Carbondale Unitarian Fellowship on Saturday, June 6th from 4–5PM 💛

Sound Healer Pat York will provide soothing vibrations of crystal singing bowls, gongs, chimes and other sacred instruments. This immersive sound experience is designed to calm the nervous system, support emotional release and create space for inner stillness and balance. As we cultivate peace within ourselves, we also send that energy outward—creating ripples of compassion, healing and harmony for our families, communities and the world around us 🌎✨

📍 Carbondale Unitarian Fellowship- 105 N Parrish Ln, Carbondale
🕓 4–5PM
📅 June 6th, 2026

Register Here: https://www.truenatureholisticarts.com/events/yoga-for-peace-3yd8l

05/14/2026

Ready to spice up your Friday night? ✨💃

Join us for Latin Dance Rhytmn at True Nature and discover the fun of Latin rhythms in a welcoming, upbeat atmosphere! Whether you’re a total beginner or already have some moves, this is the perfect night to dance, laugh and connect 💛

We’ll kick things off with 45 minutes of guided instruction where you’ll learn the basics of popular Latin dances, then keep the energy going with 75 minutes of open social dancing to practice your moves and have fun! BYOB Friendly!

✅ No partner needed
👟 Wear comfortable shoes
🎉 Bring your enthusiasm (and a friend!)

📍 True Nature Holistic Arts
715 S University Ave, Suite 1A
Carbondale, IL

⏰ 7:00 PM – 9:00 PM

Come move your body, feel the music, and dance the night away with us! 💃🕺

Reserve your spot today!
https://www.truenatureholisticarts.com/

05/12/2026

Our creative marketing director, Marquez Scoggin is nominated for the people’s art award!

Please take the time and vote for him as he is one of the most determined, positive and deserving artists that I know.

https://www.facebook.com/share/1BNitwFEmZ/?mibextid=WC7FNe

05/12/2026

A deeply restorative, nuturing and happy Mother's Day Yoga and Sound Healing Retreat we had this past Sunday! We are so grateful for all the Mothers and Mother Figures of the world and wanted to offer them a space to unwind, relax and reset. With love, True Nature Holistic Arts 🥰

05/10/2026

This Week at True Nature Yoga 🧘

Our weekly schedule is designed to support both your body and your mind while helping you reconnect with yourself throughout the week. True Nature Yoga offers a variety of classes created to meet you where you are, whether you’re stepping into the studio for the first time or continuing your wellness journey.

If you’re looking for movement and energy, classes like Zumba and Hot Yoga offer an uplifting way to get your body moving and your mind engaged. If slowing down feels more aligned with what you need right now, Qi Gong and Om Flow create space to breathe deeply and ground yourself in the present moment. For those seeking rest and restoration, Sound Sessions and Salted Yin & Chakras encourage calm and deep relaxation 🍀

No matter what this week looks like for you, there’s a place for you here. Our instructors are here to support you with patience and care through every stage of your practice.

Come as you are. Beginners are always welcome 💚

Learn more by visiting our schedule on our website: https://www.truenatureholisticarts.com/schedule

Find your true nature this week at True Nature Yoga 🪴

05/09/2026

Need a quick and easy reset for your body and mind?

Try Legs-Up-The-Wall Pose (Viparita Karani)! 🧘‍♀️💛

This gentle restorative pose may look simple but offers BIG benefits. Elevating your legs can help reduce pressure on the knees, improve circulation, calm the nervous system, ease swelling and tension, and encourage deep relaxation after a long day.

It’s also wonderful for:
🌿 tired legs & feet
🌿 stress relief
🌿 lower body tension
🌿 mental overwhelm
🌿 rest & recovery

To try it:
Simply scoot your hips close to a wall, extend your legs upward, and relax for 5–15 minutes while breathing slowly and deeply. Add a blanket or pillow under your hips for extra comfort ✨

Sometimes the most healing poses are the simplest ones 💫

Check our website for our schedule! https://www.truenatureholisticarts.com/