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Cogverso Counseling

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Carbondale, IL
Cogverso Counseling

"The more you sweat in training, the less you bleed in battle."

01/19/2024

I’m reading "A Liberated Mind, How to Pivot Towards What Matters" by Steven C. Hayes. The most interesting quote that stands out to me so far is, “Research shows that meditation is most fruitful when practiced to with the aim to build flexibility skills, not as an escape from the pressures of life and a way to try to suppress feelings."

What are you reading right now?

01/17/2024

8 wonderful meditation benefits

01/16/2024

What does your weekday morning routine look like? Share below, and let’s inspire each other!

On a good day, I will work out first, eat breakfast, and read before starting my day. Although, there are days when I am doing good to get to work on time. 😊😊

01/15/2024

It’s a brand new week - which of these affirmations might help you make it a great one?

A: “I choose to have an amazing week.”
B: “Today is a gift, and I embrace it with positivity”
C: “Everything in my life is working for my highest good and I’m receiving everything I’m meant to have”
D: “I choose to create something amazing this week”.

Source - https://frenshe.com/positive-affirmations/

01/13/2024

Ever wonder what therapists are doing between sessions? We end 10 - 15 minutes before the next hour on purpose! Here’s what we are trying to fit in!

Write a draft of the session note to edit later
Run to bathroom
Grab a drink or snack
Read the next client’s last note to prep for the session
Bill previous client
Make a phone call to the client’s physician to collaborate on care
Pet the dog

How do YOU fit it all in at work?

01/12/2024

If you are having trouble in your relationship, ensuring your relationship with yourself is strong is a good idea. The more you love and can forgive yourself, the easier it will be to be loving and forgiving in your relationship. The more you love yourself, the easier it will be for someone else to love you.

12/30/2023

It's been a tough week, but don't forget to take care of yourself! Here are some simple self-care tips to help you relax and recharge: 💆‍♀️Take a relaxing bath 🧘‍♀️Meditate for 10 minutes 📚Read your favorite book 🎧Listen to calming music 🌳Take a nature walk

12/29/2023

I think of this quote a lot when I am facing a problem. It is an interesting variation of reminding ourselves to focus on what we can control instead of what we can't. I find it reminds me to take action when I am beginning to worry. If you can fix a situation, why worry about it? Just fix it.

12/28/2023

🧘‍♀️ Did you know that mindfulness can help us navigate challenging times in our lives? Mindfulness helps us become aware of the present moment, cultivate self-compassion, and build mental resiliency.

At cogverso, I take a holistic approach to helping people learn to incorporate mindfulness into their daily routines. Together we can work to reduce stress and increase focus.

Learn more about how I can help you find peace and balance in your life at Cogverso.com

12/27/2023

There are a lot of myths surrounding therapy and how it can help you. Do you believe any of the myths below?

12/23/2023

This quote by Victor Frankl has always been very immportant to me. I really believe it is a stepping stone to building a better life for ourselves.
If we can train ourselves to pause before reacting when things in our lives are not challenging. Then when we find ourselves in challenging times, we will be more likely to think before we act.
This ability to pause can be especially important in our relationships.

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