In the Cardiac Direction

04/16/2024

It is coming AUGUST 2024…”A JOURNEY OF THE HEART~ HEALING BODY MIND & SOUL. Date tba soon… THE GREATER CARBONDALE YMCA PRESENTS ❤️ PLEASE SHARE

11/11/2022

10/14/2021

Sooooo easy to cook healthy - even for just one !!! 1 Boneless Chicken Breast sautéed in Olive oil/small amount of butter/ fresh garlic. Add 1 Vidalia onion sliced thin/ halved cherry tomatoes/ Mini Sweet red -orange- yellow peppers, sliced thin. Add some Sauvignon Blanc (happens to be what I am drinking- you can use chard.) Sprinkle Locatelli Cheese- Coarse Salt / crushed Black Pepper to taste. Serve over penne orrrr over Romaine Salad with green or black olives. Takes 10 minutes. Eat slowly - enjoy your wine & this beautiful Autumn weather 🍁🍁🍁❤️

09/05/2021

Let my team of Professionals @ the Greater Carbondale YMCA help you reach your goals of LIVING LIFE TO THE FULLEST… OUR “IN THE CARDIAC DIRECTION-A WELLNESS PROGRAM “ & BREATHING EASY - “A PULMONARY EXERCISE PROGRAM “will give you the tools to SUCCEED !!! CONTACT ME @ 570-282-2210. Ext 110.

07/21/2021

I want to teach YOUR CHILDREN to save their siblings ... choking ... sudden loss of consciousness, diabetes management & more. This picture shows 3 of my 4 Granddaughters- I want them to be prepared for any event!!!

I am a Certified ASHI CPR Instructor, I am an RN with 43 years of Clinical Nursing Experience including: Hemodialysis, Critical Care & Cardiac & Pulmonary Rehabilitation.

I want to teach YOUR CHILDREN to save their siblings ... choking ... sudden loss of consciousness, diabetes management & more. I will teach through easily implemented techniques that could save lives.

Ages 7-10. Fee $25.00. COVID restrictions apply. Email me at lwheartstrong@gmail.com for more information. SAVING LIVES FOR ALL AGES ❤️

06/06/2021

Sunday- what a beautiful day☀️ to go into the gardens or peek @ your patio pots🎍 .... I know everyone knows this, but it truly amazes me how many seeds are in the center of just 1 flower🌼...I dry them starting now for next year ...share with friends or spread them on fertile soil each day.
It is sort of like us, do we let the seeds of love ... generosity...gentleness grow on our fertile hearts...❤️ SUNDAY🌄.....ENJOY...

04/10/2021

Choice.... When a mature adult suddenly realizes alllll the years of “having no choices “ are gone.Choice is now a new way of life that you have earned. The Choice to say “Yes” when tiny precious voices ask “Can you sleep over?” The Choice to let them help you prepare traditional foods that will be passed on & on. The Choice to really try to never miss 1 sporting event, dance recital... swim lesson. The Choice to make every day you are with them a gift for both of you, by giving little surprises .. capturing those “ never again moments “ in pictures. The Choice to not take “ that call” & go outside & play in the sunshine.” The Choice to “not” make lunch or dinner plans with friends & spend the hours laughing with “them.” Choice....To be given this phase of life is such a Wonderful Gift from Him ... The gift of Choice . ❤️❤️❤️

04/04/2021

Happy Easter to all! “He is risen.” This season breathes a new beginning❤️

02/14/2021

Happy Valentine's Day! ❤️Share your Love 💕