Inner Space Wellness

Inner Space Wellness Hi, my name is Brittany. I am a Massage Therapist in Colorado's Roaring Fork Valley, serving Glenwood Springs to Aspen.

Be it Orthopedic, Deep Tissue, Sports massage or Swedish, I am delighted you are embarking on your wellness journey.

Happy Autumn, ya'll!! What a better time than after a long, busy summer, to slow down, cozy up and treat yourself to a m...
09/27/2025

Happy Autumn, ya'll!! What a better time than after a long, busy summer, to slow down, cozy up and treat yourself to a massage?

Or anything warm and nourishing for that matter!

I realized today, while riding through the corridors of golden Aspen trees, feeling the cool air and warm sun simultaneously on my skin that, whatever this life is, be it a construct of our collective imagination or a random, chaotic miracle, I am SO SO grateful to be living it. I am grateful for this journey. Grateful for the courage it takes to enter into healing spaces with myself and with others- for the magical unveilings of the power, light and wisdom that we all share. I am grateful to the temporary forgetting and to the process of remembering. Thank you, friends, community members, clients, sisters, brothers, fellow body workers, for showing up, being you, and allowing me to remember. With Love- Brittany

When life gives you Zucchinis. Make zucchini everything!
09/08/2025

When life gives you Zucchinis. Make zucchini everything!

Plant Love and watch it grow 🫑🍅🌽🥕🥒I am SO grateful to have been a member of the Good Seed Community Garden this year. I ...
09/08/2025

Plant Love and watch it grow 🫑🍅🌽🥕🥒

I am SO grateful to have been a member of the Good Seed Community Garden this year. I spent a good part of my twenties traveling and working/ volunteering on farms and, inspired, helped to found the first community garden in my hometown ( New Fairfield, CT- where's that?!?!?!) which is still in operation today.

Starting the gardening journey can be daunting. Prepping the bed; "is the soil right?!" Starting from seed or transplanting starts. The money, the time; "is there a freeze coming?!?!" I spent my entire May going twice a day to cover and uncover ONE tomato plant that I eventually had to retire because she was way too stunted!

But then, there is the moment that you become an artist of your own nourishment. A mother. A caregiver. A lover. You speak and sing to your plants and tell them they are doing great. You pull thistle and knot w**d and make room for their little roots to grow strong. You stake them and prune them and water at sunrise and sunset, careful not to spray the tomato leaves. You worry... well, at least I worry. Will they grow, are they happy, am I terrible at this, was it all for nothing?

Then, one day, you look around on a summer's eve, as the air is finally cooling, and you might as well be in the most beautiful place on earth. Bees and butterflies hover and flutter, birds chirp and dash, flowers are vibrant in the dim light. Everything is green and fruiting and thriving. Other gardeners give you a smile and a wave as they crouch down over their crop. There is an energy, a buzz you realize could be nothing other than the sound of life itself. Heart full, you tell your plants goodnight.

Thank you Carbondale, thank you Sopris, thank you Rocky Mountains. Thank you hard-working, dedicated, inclusive, caring community.

There are a million metaphors I could make for the ways that gardening is like life..... but what I will say, is that what we reap is what we sow..... what we plant is what will grow.

Plant love today. Grow Love.

Nourish your vessel! Something that resonated recently for me is that each day we are preparing our vessel for our own p...
07/14/2025

Nourish your vessel!

Something that resonated recently for me is that each day we are preparing our vessel for our own personal, future evolution. When the time comes to step into your power or connect more purely with source, will your vessel ( body, lol) be ready? To put it more simply, the choices we make today, influence and ready us for our tomorrows.

So, how are you choosing to honor the body that carries you through this life? Your body that is made up of a million ( a billion!) little miracles and infinite universal energy. It is SO hard sometimes to make the choices that we know are aligned with our values or that we know will make us feel better.

That being said, if the goal seems too big, make the first step smaller.

My first step was to start making my own little sprouts. Sprouts are baby plants, harvested just a few days after growth begins. They are much more rich in nutrients than their full- grown versions.

All you will need is:

Seed mix, jars, strainer lids for your jars.

My seed mix is made up of alfalfa, broccoli, radish and clover.

I think I spent $20 on all of the materials and I will have sprouts for at least 6 months. The batch I made ( see pics) was only three tablespoons of seed mix!

Benefits:

pre-biotic
lower blood sugar
lower cholesterol

Contain:

calcium, magnesium, potassium, folate, beta-carotene

They are also fun and crunchy and taste delicious!

CAUTION: because sprouts are grown in a moist environment, they may become contaminated with some bacteria. Pregnant woman should avid eating sprouts ( or at least consult with someone who is not me before doing so! )

HOW TO!

1) Sterilize your jar
2) cover 2-3 tablespoons of seed mix with filtered water and soak for 12 hours
3) strain well through the strainer lid, shaking out all excess water. Try then to spread the seeds evenly around the walls of the jar
4) set jar in a bowl at an angle to let the water keep draining
5) Rinse the seeds/ sprouts and repeat steps 3/4, two times a day (am/pm) for 4-5 days.

When your sprouts have little green leaves on them, they are ready to eat!

STORAGE: Make sure your sprouts are DRY before storing them in an airtight container in the fridge

Enjoy!!!!

Address

Roaring Fork Valley
Carbondale, CO
81623

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