Vital Rose. Perimenopausal Wellness & Aesthetics

09/14/2025

Here are some tips on decreasing estrogen dominance symptoms and also improving other hormonal imbalances.
Estrogen dominance can present as:

🍎Menstrual & Reproductive Symptoms:
Heavy or prolonged periods
Short cycles (less than 24 days)
Painful cramps (dysmenorrhea)
Premenstrual syndrome (PMS) with mood swings, bloating, and breast tenderness
Fibrocystic or tender breasts
Uterine fibroids
Endometriosis flare-ups
Irregular bleeding or spotting

😌Mood & Cognitive Symptoms:
Irritability or mood swings
Anxiety or feelings of overwhelm
Depression or low motivation
Brain fog or poor concentration

🏋️‍♀️Physical Symptoms:
Weight gain (especially around hips, thighs, and belly)
Water retention and bloating
Swelling in hands/feet
Fatigue or low energy
Headaches or migraines (often premenstrual)
Decreased libido
Hair loss or thinning

👩‍🦰Metabolic & Other Effects:
Trouble losing weight despite effort
Insulin resistance or blood sugar swings
Thyroid imbalances (estrogen dominance can interfere with thyroid hormone function)
Increased risk of gallbladder issues

07/28/2025

What a difference 100 years can make! There's a lot of reasons this could have changed, but adding hormones and estrogen mimickers to our food, skin care products, laundry detergent, pesticides in our gardening products, toothpaste, lots of every day things we come into contact with on a very regular basis.

07/10/2025

🌹 The Vital Rose Reset
Perimenopause Support 28 Day Diet Plan🌹

Why Diet Matters in Perimenopause:

As women enter perimenopause (typically mid-30s to early 50s), hormone levels—especially estrogen and progesterone—start fluctuating wildly. This can lead to symptoms like:
* Hot flashes and night sweats
* Mood swings, anxiety, or brain fog
* Fatigue and poor sleep
* Weight gain, especially around the belly
* Sugar cravings and energy crashes
* Increased inflammation
The right diet can help you:
* Support hormonal balance and liver detox pathways
* Reduce blood sugar spikes and insulin resistance
* Lower inflammation
* Improve mood, energy, and focus
* Support restful sleep
* Preserve bone and heart health

🥗 Daily Diet Framework🥗

Morning: Balanced Blood Sugar Start
Goal: Steady energy and hormone support
* Scrambled eggs with spinach & avocado + sprouted toast
* Or: Smoothie with plant protein, flaxseed, berries, almond butter & oat milk
Why it works: Keeps blood sugar stable, reduces mood swings, supports cortisol and metabolism.

Lunch: Anti-Inflammatory Midday Meal
Goal: Gut support and nutrient density
* Grilled salmon or chicken over quinoa or lentils
* Large salad with olive oil, cucumbers, seeds, and fermented foods like sauerkraut or kimchi
Why it works: Omega-3s help reduce inflammation and hot flashes, fermented foods support gut + hormone balance.

Afternoon Snack (optional): Calm the Crash
Goal: Prevent cravings and anxiety
* Almonds or walnuts with green tea
* Hummus with sliced cucumber or carrots
* Coconut yogurt with berries and chia seeds

Dinner: Light + Hormone-Friendly
Goal: Sleep support and detox balance
* Roasted sweet potatoes, steamed broccoli, and baked turkey or tofu
* Herbal tea like spearmint, chamomile, or licorice root
Why it works: Cruciferous veggies help process excess estrogen, and lighter meals aid digestion and sleep.

07/02/2025

This isn’t black and white, but there’s often trends on how your hormones are affected when it comes to some perimenopause symptoms. I hope this is helpful!

06/17/2025

This had us laughing out loud 😂😭

06/04/2025

💉‘Botox Parties’ 💉

Offered in the state of Illinois!

💜Let us come to you while you and your friends relax, laugh, and enjoy each other’s company while also treating yourself💜

Interested in hosting your own? You should be, you get free treatment! 💯

✏️Details: ✏️

🏘️Hosts🏘️ Provides space for party to be held. WE COME TO YOU!

📅 Schedule date with our injector📆

Invite 👯‍♀️5 👯 friends or MORE!

For inquiries email: personalbestpc@gmail.com OR respond to this message.

05/28/2025

Guess what? BPA products mimic estrogen which can worsen estrogen dominance and perimenopausal symptoms.

05/15/2025

♥️Your favorite perimenopausal symptom fixers competing on Season 22 of The Blox🙌🏼♥️

05/02/2025

Rashes? Bloating? Joint pain? Allergy symptoms? Could be food sensitivities!

Check out Personal Best, P.C.’s video.