Guiding Mindful Change

02/27/2026

02/20/2026

Reduce Toxic Exposure. One Small Step at a Time!
We are surrounded by chemicals every day. In the air we breathe, the water we drink, the food we eat, and the products we use. While we can’t eliminate all exposure, we can make informed, intentional choices that support long-term health.

Read more on our blog:
https://www.guidingmindfulchange.com/blog/Reducing-Your-Toxic-Burden

02/12/2026

New CE bundle now available from Guiding Mindful Change
Supporting Prevention + Self-management of Chronic Disease Parts I, II, and III
Designed for professional coaches, social workers, and therapists, this 3-part CE series offers a comprehensive review of key health topics that many practitioners first encountered in foundational training.
This bundle consists of 9 informative videos that explore conditions, prevalence, risk factors, and prevention strategies related to cardiometabolic health, inflammation, lifestyle influences, stress, and substance use. Coupled with your established coaching techniques, the content supports and reinforces the health knowledge that underpins effective, ethical client conversations.
Bundle details:
• Includes Parts I, II, and III
• 9 units of CE/CEC
• Self-paced, online learning
• $147
• NBHWC-approved CE
Whether you are reinforcing foundational health knowledge or reviewing concepts for professional growth, this series supports your competence and confidence in discussing cardiometabolic and lifestyle health topics with clients.
Learn more and register at https://www.guidingmindfulchange.com/Chronic-Disease

02/05/2026

New CE course now available from Guiding Mindful Change
Alzheimer’s + Dementia: Coaching with Compassion

Health and wellness coaches, social workers, and therapists play a vital role in supporting individuals and families navigating the realities of cognitive decline. This course offers a grounded, compassionate introduction to dementia and Alzheimer’s disease, equipping you with practical knowledge and communication skills to support clients and caregivers with clarity, respect, and care.

You will learn how to guide clients toward healthier routines, realistic goals, and improved quality of life while applying a mindful, client-centered coaching approach.

In this course, you will learn how to:
• Define dementia and Alzheimer’s disease and explain key differences
• Identify modifiable and non-modifiable risk factors
• Discuss prevention strategies within appropriate professional scope
• Apply a mindful coaching lens when working with clients and caregivers

Course details:
• 1 unit of CEC or CE
• Self-paced, online learning
• $29
• NBHWC-approved course
Learn more and enroll at https://www.guidingmindfulchange.com/Alzheimers-Dementia-Coaching-with-Compassion

02/03/2026

Embracing Change with Courage and Compassion

In times of uncertainty and unrest, emotions can rise like waves—bringing both inspiration and frustration. As we navigate these turbulent moments, it’s crucial to engage in meaningful self-reflection, uncover our own biases, and take actions rooted in love, fairness, and justice.

At Guiding Mindful Change, we believe every person is whole, resourceful, and capable of contributing to a better world. Together, let’s take a stand for healing, equality, and mindful transformation.

Will you join us in building a world that works for everyone?

Along with so many Americans, I am riding waves of emotions as the events in our country unfold.  I am inspired by acts of courage and angered by acts that deny human rights.  I am troubled by the suffering, fear, doubt, and confusion, and hopeful that these events will lead to a needed correction...

01/27/2026

New CE course now available from Guiding Mindful Change

Coaching Adult Clients with ADHD
Designed for professional coaches, social workers, and therapists, this course helps you build the knowledge, confidence, and practical tools to effectively support adult clients with ADHD.

Whether you already work with clients who have ADHD or are seeing more ADHD-related needs emerging in your practice, this course will help you understand your clients’ lived experience and coach in ways that truly meet their brains where they are.

You will move through the course using fillable workbooks that invite you to pause, reflect, capture insights, practice new tools, and deepen learning across each module.

In this course, you will learn how to:
• Define what ADHD is and what it is not, including how it presents across ages and genders and how medication supports brain chemistry
• Understand how ADHD affects planning, focus, and regulation and support clients in creating workable systems
• Recognize how ADHD uniquely shows up in women, including the impact of hormonal changes
• Immediately apply tools to help clients build sustainable habits and routines

Course details:
• 2 units of CEC or CU
• Self-paced, online learning
• $49

Modules include:
Introduction to ADHD
Executive Function and ADHD
ADHD in Women
Coaching Approaches for ADHD
Practical Coaching Skills
Case Studies
Resources and Next Steps

Learn more and enroll at https://www.guidingmindfulchange.com/Coaching-Adult-Clients-with-ADHD

01/23/2026

Guiding Mindful Change is pleased to announce five new Continuing Education courses now available for professional coaches, social workers, and therapists who are committed to deepening their practice and better serving clients with neurodiversity, cognitive change, and chronic health challenges.

Each course is designed to be practical, evidence‑informed, and directly applicable to real‑world practice. Upon completion, you will receive a certificate of completion that supports your continuing education.

New CE courses now available:
• Coaching Adult Clients with ADHD – Approaches to support adult clients with focus, executive function challenges, and sustained partner‑based growth.
• Alzheimer’s + Dementia: Coaching with Compassion – Skills to coach individuals and caregivers with care, clarity, and connection.
• Supporting Prevention and Self‑management of Chronic Disease Part I – Foundations for coaching clients in prevention and chronic condition self‑care.
• Supporting Prevention and Self‑management of Chronic Disease Part II – Practical tools for sustained behavior change and health support strategies.
• Supporting Prevention and Self‑management of Chronic Disease Part III – Advanced approaches to empower clients toward long‑term wellness and resilience.

Guiding Mindful Change provides continuing education that supports professional growth across disciplines, enhances your ability to help clients create meaningful, lasting change, and reinforces your commitment to high‑quality, ethical practice.

Learn more and register at guidingmindfulchange.com/continuing-education

01/20/2026

Wisdom for coaching and all relationships!

01/15/2026

https://www.guidingmindfulchange.com/offers/N26zyL9Z

*Make ethical referrals for concerns outside your scope of practice as a coach
*Expand your ability to engage clients in choosing a focus for the coaching session
*Set boundaries to minimize frustration and resentment
*More readily refer clients to outside resources
*Tailor coaching to client’s readiness to change
*Expand on client awareness

"This was helpful and provided real and practical examples and resources for coaching. The handouts and coaching examples were extremely helpful." ~ Leah Jean Rutkowski, January 2026

NBHWC Approved Course (CE-000174-1)
Six Units of CEC/CE

01/07/2026

Ditch the Resolution, Embrace Tiny Habits

Forget the pressure of sweeping New Year’s resolutions and embrace a simpler, more sustainable approach to change.
According to behavioral scientist BJ Fogg, the secret to lasting transformation lies in tiny habits—small, easy-to-achieve actions tied to authentic motivations.

Start small. Dream big. Transform your life.

➡️ https://www.guidingmindfulchange.com/blog/Embrace-Tiny-Habits