Guiding Mindful Change

04/09/2026

How Well Do You Maintain Balance?

Feeling like a tightrope walker these days? Take heart - awareness is everything! Take our quiz to see how well you’re balancing responsibilities with your personal wants and needs.

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy that life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while fulfilling personal needs.

04/07/2026

Do you feel you need a permission slip to not over-commit and over-serve?

Time for rest and gathering energy is a vital practice for anyone working in a helping profession.

Take an honest inquiry into your role and its connection to your self-worth and identity. (Whew, right?)

Find support in Chapter 10: Service, Not Sacrifice. https://www.awarenessisenough.com/

04/01/2026

What would it feel like to coach from a place of deep skill, confidence, and presence?

Guiding Mindful Change is launching something we've been building toward. Advanced Coaching in Action: Embodied Skills, Live Practice + Mentorship.

This 5-hour immersive training is for coaches who want more than theory. You'll practice live, receive direct feedback from experienced GMC mentors, and leave with a personalized action plan you can actually use.

✨ Small groups. Real practice. Meaningful growth.

📅 April 18 | 8:30 AM – 2:00 PM PT
👥 Intentionally capped at ~24 participants
💰 Inaugural tuition: $249

Spots are limited and this is the first of what we plan to offer monthly, so don't wait on this one. 🙌

https://www.guidingmindfulchange.com/Advanced_Coaching_in_Action

03/26/2026

Mastering Mindful Decisions in a Busy World

Are urgent demands pulling you in every direction? Do professional pressures overshadow your well-being? It's time to slow down and realign with what matters most. Explore five powerful guiding statements to help you connect with your inner wisdom, make thoughtful decisions, embrace vulnerability, and stay present—even amidst chaos.

Ready to transform busyness into meaningful business? Discover practical steps to reclaim control and deepen awareness.

Are your decisions based on urgent demands for your immediate attention? Do you find that your intuition is speaking but you’re not listening? Do professional demands overshadow your personal well-being? 5 Guiding Statements to Help You Mind Your Business and Busyness

03/20/2026

Advanced Coaching in Action: Embodied Skills, Live Practice + Mentorship

Ready to deepen your coaching through real-time practice and expert guidance? This immersive experience from Guiding Mindful Change is designed for coaches who want to refine their presence, expand their skill set, and receive meaningful feedback in a supportive environment.

✨ What makes this different
• Live coaching practice in small breakout groups of 3
• Direct mentor feedback from experienced GMC coaches
• Advanced coaching methods + real-time application
• Personalized action plan to integrate your learning

🕘 Format
A focused 5-hour training (with breaks) designed for depth, not overwhelm

📅 First Session
Saturday, April 18
8:30 AM – 2:00 PM PT

💡 Investment
Inaugural tuition: $249

👥 Limited Enrollment

Intentionally capped at ~24 participants to ensure high-quality mentoring and interaction

This offering will be held monthly or bi-monthly based on demand, so early registration is encouraged.

If you're ready to move beyond theory and embody your coaching at a higher level, this is your next step.

Learn more + register: https://www.guidingmindfulchange.com/Advanced_Coaching_in_Action

03/18/2026

03/16/2026

Have We Forgotten the Power of Silence?
In a world filled with endless noise: TVs, notifications, and constant chatter, silence has become a rare luxury. Yet, it is in silence that we hear our deepest truths.

Why Silence Matters:
🔹 Reconnects us with our intuition and creativity.
🔹 Provides mental clarity and inner peace.
🔹 Helps us truly listen—both to ourselves and others.

How will you embrace stillness today?
Read more:

We seem to rush to fill up the silence, to cover it with some sound or another. And yet, only in silence can we hear the voice of our heart.

03/13/2026

Our course, Coaching Clients with ADHD, gives you the knowledge, tools, and confidence to truly meet your clients where their brains are.

You'll learn:
✅ What ADHD really is (and isn't)
✅ How it affects planning, focus & regulation
✅ How it shows up differently in women
✅ Practical tools to help clients build lasting habits

Plus, fillable workbooks throughout every module so you can reflect, practice, and grow as you go.

Whether you're new to ADHD coaching or deepening your practice — this course was made for you. 👇
https://www.guidingmindfulchange.com/Coaching-Adult-Clients-with-ADHD

"As a wellness coach, I deeply appreciate courses that approach behavior change with compassion and understanding. This course uses thoughtful images, accessible language, and meaningful information that help foster empathy around the topic. I’m grateful I had the opportunity to take this course while earning credits for my NBCWH credentials. The learning experience felt aligned with the values that guide my work: integrating applied compassion (including self-compassion), mindfulness, and coaching tools that focus on strengths and solutions. What stood out to me most is the reminder that awareness is the first step toward change. When people are supported in noticing their patterns with kindness rather than judgment, it becomes much easier to shift habits and move toward well-being. I’m glad there are learning spaces like this that encourage both professional growth and a more compassionate approach to health and behavior change." ~ Maribel Ramirez

03/10/2026

When you ask your clients to share information they already know, you burden them with what (you think) you need to know.

The challenge is to avoid eliciting details to further your own understanding.



https://www.awarenessisenough.com/

03/05/2026

Ready to move beyond theory and actually coach?

This dynamic, hands-on training is designed for coaches who want real growth, not just more information. You’ll practice live, receive supportive mentor feedback in the moment, and refine your coaching skills in real time.

Through live demonstrations, structured peer coaching, and direct mentor coaching feedback, you’ll strengthen the core competencies that elevate powerful coaching: grounded presence, ethical client engagement, transformative questioning, reflective listening, and confident scope of practice.

This is not passive learning. It is skills in action.

April 18, 2026

8:30 AM to 2:00 PM Pacific Time

Participants will earn 5 Continuing Education Units (CEC/CU) from Guiding Mindful Change.

This course is approved by the National Board for Health + Wellness Coaching (NBHWC) for 5 continuing education units (CEA-100258-1) and qualifies for 5 BCC continuing education units in Fundamental Coaching Skills.

Rooted in NBHWC Content Areas 1, 3, and 4, this immersive experience will help you:

• Apply transformative coaching questions based on client context and readiness

• Use reflective listening to deepen client awareness and insight

• Facilitate client exploration using strengths-based, client-led strategies

• Integrate mentor and peer feedback to refine coaching skills in real time

• Develop a professional growth plan aligned with ethical and competency standards

You will leave with sharper skills, deeper confidence, and practical tools you can immediately bring into your coaching conversations.

If you are ready to coach with greater clarity, depth, and confidence and want real support while you do it, this training was built for you.

Reserve your place here:
https://www.guidingmindfulchange.com/offers/737o3SyQ

02/27/2026

02/20/2026

Reduce Toxic Exposure. One Small Step at a Time!
We are surrounded by chemicals every day. In the air we breathe, the water we drink, the food we eat, and the products we use. While we can’t eliminate all exposure, we can make informed, intentional choices that support long-term health.

Read more on our blog:
https://www.guidingmindfulchange.com/blog/Reducing-Your-Toxic-Burden