Guiding Mindful Change

08/14/2025

The Healing Power of Shaking
Did you know that shaking isn’t just for dance floors or breakup songs? 🕺💃 Therapeutic shaking is a powerful, ancient practice that helps release tension, process stress, and reset your nervous system.
🐾 Even animals do it! After a stressful encounter, they shake off pent-up energy and return to calm. Humans can too—through intentional shaking practices rooted in traditions like Tibetan Buddhism, African rituals, and somatic therapy.
👉 Ready to shake things up? Learn how to start your own practice:

Therapeutic shaking is a powerful, ancient practice that helps release tension, process stress, and reset your nervous system.

08/13/2025

"I have done many other types of training programs and this was top notch, from the organization, ability to contact the facilitators, technical use and overall body of information and presentation was wonderful. Thank you all for such a life-changing experience!" - Lisa LeCuyer Kofakis

Next cohort starts September 13th.

Speak to program founder, Billie Frances, about this transformative process.

https://www.guidingmindfulchange.com/coaching-certification

08/11/2025

- Empowering Authentic Living through

08/07/2025

Next cohort starts September 13th.

We welcome highly self-aware students who long to keep evolving!

A self-aware coach leads to more satisfied and fulfilled clients.

Join a no-cost webinar or speak to program founder, Billie Frances, to learn about this transformative process.

https://www.guidingmindfulchange.com/coaching-certification

08/06/2025

💌 Have You Ever Written a Love Letter to Your Body? 💖
Take a moment today to express gratitude for the miracle that carries you through life. Whether it’s your heart’s steady rhythm or your lungs’ effortless breathing, your body deserves unconditional love.
Inspired by the practice of Metta (Loving-Kindness), writing a love letter to your body is a powerful way to nurture self-compassion and embrace your wholeness—just as you are. 🌸

👉 Discover how to start your love letter practice today. Read more: https://www.guidingmindfulchange.com/blog/loving-kindness-meditation-a-path-to-self-love-and-healing

08/06/2025

Do you have a deep inner longing to make a meaningful difference in the lives of others?

As an NBHWC-approved program, we're time-tested and rooted in proven coaching principles.

We are also:
-Mindfulness-based
-Accelerated (3 months!)
-A boutique program (10:2 student to instructor ratio!)

Look beyond crowded Zoom-room programs and consider GMC for a personalized and life-changing experience.

Set up a time to speak with program founder, Billie Frances, here. https://www.guidingmindfulchange.com/coaching-certification

08/04/2025

Wisdom to live by.

07/31/2025

Longing to create a transformative life-shift?

We are a rigorous, accelerated coach certification training created with your personal growth and evolution in mind.

No getting lost in a Zoom room crowd here. Two instructors support and mentor a maximum of ten students!
https://www.guidingmindfulchange.com/mindful-coach-certification

07/30/2025

🧘‍♂️ Meditation Is Mindfulness, But Mindfulness Isn’t Meditation—Wait, What?
Meditation and mindfulness may seem like the same thing, but they each bring unique tools to the table:
✨ Meditation creates stillness to observe your thoughts without judgment.
✨ Mindfulness brings that awareness into everyday life—like sipping coffee, cooking, or even folding laundry.
Both work together to cultivate presence, peace, and purpose. 🌿
Curious about how they differ and complement each other? Dive into our latest blog for insights and practical tips!
🔗 Read more here: https://www.guidingmindfulchange.com/blog/Meditation-Is-Mindfulness

07/29/2025

Looking for a coach training program that reaches beyond the traditional?

Embark on a life-changing personal growth journey with us.

Limited to 10 students.

Transformation starts September 13th. Find out more here.
https://www.guidingmindfulchange.com/mindful-coach-certification

07/28/2025

Valuable wisdom for coaching, and life in general!

07/24/2025

Dreaming of becoming a health and wellness coach?

Worried that traditional certification programs won’t ‘get’ you?

Looking for a program that meshes coaching with a deeper personal awareness journey?

We've got you covered.

Speak with our founder, Billie Frances, to hear about the GMC difference. https://www.guidingmindfulchange.com/coaching-certification