Steadymd Running

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Pre workout with my boys. Will tomorrow be the day that both of them best me in the 5k?
11/27/2025

Pre workout with my boys. Will tomorrow be the day that both of them best me in the 5k?

Massive props to for grinding hard and giving it his all. High school cross country is the best.
10/24/2025

Massive props to for grinding hard and giving it his all. High school cross country is the best.

I haven’t posted regularly on Instagram in years — life, work, and a lack of motivation all played a part. Honestly, I s...
10/24/2025

I haven’t posted regularly on Instagram in years — life, work, and a lack of motivation all played a part. Honestly, I stepped back because I didn’t have the time, didn’t want to feel like I was showing off, and just got a bit bored with it all.

But lately, I’ve felt that pull again — to share my running journey, my ups and downs, and everything I’ve learned along the way.

I’m excited to reconnect here and make this space about inspiration, progress, and real-life running. 🏃‍♂️

What kind of tips or insights would you like me to start sharing — training advice, recovery, mindset, gear, or something else? Drop your thoughts below ⬇️

Thanks for the “Best Day Ever” shades. They served me well on yesterday’s traverse of the Boulder Skyline. I have worn ...
10/21/2025

Thanks for the “Best Day Ever” shades. They served me well on yesterday’s traverse of the Boulder Skyline. I have worn many a pair of sunglasses in my day and have to say that my Motives are my favorite running eyewear to date!

Got the shirt this year! Thanks for another great event. Let the summer begin.
05/27/2024

Got the shirt this year! Thanks for another great event. Let the summer begin.

Flashback to last Saturday racing up the hill at Torrey Pines at the . Such a beautiful run down the San Diego coast.
05/26/2024

Flashback to last Saturday racing up the hill at Torrey Pines at the . Such a beautiful run down the San Diego coast.

Thanks to for putting on another fantastic event. I am just beyond grateful for getting back to our annual Memorial Day...
06/10/2022

Thanks to for putting on another fantastic event. I am just beyond grateful for getting back to our annual Memorial Day race. No better way to kick off the summer.

I made it out my house today for a solo run. While I completed my usual loop, this is the first time I have done so with...
04/06/2020

I made it out my house today for a solo run. While I completed my usual loop, this is the first time I have done so with my face covered. I fully support the to recommend masking. It makes sense in that masks will decrease the risk of spreading micro-droplets in the event that you are an asymptotic carrier of . I still have a hard time wrapping my head around the speed in which the world has changed. Who else feels this way? @ Pearl Street - Boulder, Co

The uncomfortable and scary pain caveThe marathon is the perfect metaphor for life. If you want to be great you need to ...
12/13/2019

The uncomfortable and scary pain cave
The marathon is the perfect metaphor for life. If you want to be great you need to go all in.
When you are all in things are scary. You are riding the edge between failure and success.
Last week I ran consistent and hard. I was in total control the entire race. Today I feel like I could have gone harder.
The truth is... I didn’t want to. Going all in is really hard and uncomfortable. I have tremendous respect to those who are able to leave it all on the course. Maybe next race will be my chance to go all in. Until then, I will enjoy the process.
Thanks to my family for letting me pursue this crazy sport and to Newton running for the shoes that have kept me injury free and running smooth.

What a day! Greatful for the opportunity to run 26.2 miles. So psyched for my friends who PR’d and realized the rewards ...
12/08/2019

What a day! Greatful for the opportunity to run 26.2 miles. So psyched for my friends who PR’d and realized the rewards of their hard training. Can’t wait for the next race.

Marathon weekendArrived in Sacramento this morning to rain drops and wind. No matter the weather I will give it my all a...
12/07/2019

Marathon weekend
Arrived in Sacramento this morning to rain drops and wind. No matter the weather I will give it my all and embrace the experience. Best wishes to everyone running tomorrow.

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For just $99 a month have continuous access to me, a primary care physician with a passion to keep you healthy.

I am a board-certified family medicine physician with a passion for providing personal, high value medical care that embraces the use of technology.

My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). Most people can't and don't want to see their P*P. In the age of Uber, Airbnb, Facebook, etc. everyone wants convenience. Who wants to be forced to take time off work or away from their family to sit in an uncomfortable building reading outdated magazines? Much of primary care is about education. People don't learn when they are in a gown at an office or hospital. People learn when they are comfortable. Wouldn't you prefer to talk to your physician about your recent labs from the comfort of your own home?

By leveraging technology and offering direct access to me via secure mobile and web based applications, we can cut out bureaucracy. We can eliminate the front office, scheduling, and long wait times. Lets reinvent the doctor patient relationship!!

​I am part of a growing movement called Direct Primary Care where we can change the rules of the healthcare game!! Let's decrease the influence of insurers and big business and truly focus on you (the patient). Your health insurance should only be used for expensive tests, consultants, hospitalizations, and procedures.