Pathways4Growth

02/06/2026

"Negative thoughts cling to your mind because your brain is built to protect you, not to make you happy. But once you understand the survival mechanisms, psychological biases and emotional loops at play, you can begin to interrupt them. By slowing down, noticing your thoughts and intentionally nurturing positive experiences, you can train your brain to stop gripping negativity so tightly and start embracing the good with more ease." 💛💚💛💚 Excerpt from

3. Emotional feedback loops.

01/19/2026

When the mind is on fast forward and over thinking takes the wheel, make sure to find some time to notice the little things. Stop to observe the flowers. Remember, if we can overthink the worst, then we can also shift our thoughts and begin to overthink the best. Shifting a mindset takes practice, so don't let discouragement win; know that practice makes progress, and practice takes time. 💛💚

01/01/2026

Let go of the things that don't serve you and make room for what does. Happy New Year! 💛💚💛💚

12/31/2025

Here's to having more discipline in 2026! Have a safe New Years Eve, 🎉 and enjoy opening a new chapter 📖 or even a different book 📚 to start the new year off fresh. 💛💚💛💚 (Click on the photos to see full question/response/diagrams.)

12/25/2025

Wishing you and your family a merry Christmas filled with joy, contentment, and love! 💝

12/22/2025

This! 🔥 Let go of self blame. 💯

11/11/2025

Much honor, respect, and gratitude to Veterans of the United States Armed Forces. May you be blessed for your service and dedication to freedom. Thank you today and always! 🇺🇸 ❤🤍💙🇺🇸

10/08/2025

It is absolutely imperative to teach kids about consent! To report child abuse or neglect, call the Arizona Child Abuse Hotline 888-767-2445 or for further info visit https://dcs.az.gov/report-child-abuse

09/25/2025

09/11/2025

Never forget the shock, the loss, the tragedy. 🇺🇸
In the midst of terror and distress we mourned, united, loved, and heros came forth. 🦅

08/24/2025

Dr. Burke Harris helped bring ACE scores into the medical field. This is applicable knowledge for all of us. 💘

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...

08/15/2025

Absolutely! 💙❤️💚💛