Swan Love Holistics

01/17/2026

Impromptu new moon winter women’s retreat in Idaho!

01/07/2026

Coming up Sunday, January 11th - Workshop 2: Foundational Wellness — Creating Practices That Actually Stick

As the new year begins, the pressure to reinvent ourselves can lead to unsustainable habits. This session explores how to build lasting change by aligning new behaviors with your core values and emotional needs. Learn to create daily practices that feel authentic, achievable, and deeply supportive of your wellbeing.

Visit the link in my bio to register!

12/01/2025

What if your brain can change… and your past doesn’t get the final say?
In my conversation with Brooke, the host of the podcast, I share how Kundalini Yoga rewired my nervous system, supported my healing from depression, and why neuroplasticity is your greatest inner tool. Listen/watch the full episode now, link in my bio!

11/25/2025

The holidays are here — which means family, nostalgia, love… and sometimes the old patterns we thought we’d outgrown.

If you’ve ever felt yourself slip back into an older version of you around certain relatives, you’re not alone. This season has a way of surfacing the wounds, roles, and dynamics that shaped us.

But it can also be a portal — a chance to practice presence, emotional maturity, and compassion (for yourself and for others).

Swipe through for wisdom from the great teachers — timeless reminders to help you stay grounded, intentional, and connected, no matter what the family table stirs up.

If you want deeper tools to navigate the holidays with clarity instead of reactivity, join my workshop: Transforming Holiday Triggers into Opportunities for Connection.
Get 24-hour access with a Day Pass — available at the link in my bio.

You don’t have to just “get through” the holidays.
You can move through them with more grace, sovereignty, and self-honoring than ever before.

✨ Link in bio for the Day Pass.

11/18/2025

11/01/2025

Our unconscious patterns aren’t flaws to be fixed—they’re intelligent adaptations formed to protect us. But the same strategies that once kept us safe can quietly hold us back in adulthood, showing up as self-sabotage, overthinking, people-pleasing, or relentless striving for success and approval.

Join us for this free 60-minute mastermind Or attend the 5-month workshop series from November through April 2026, The Art of Mastery. Attend live or catch the replays. More information available at the link in my bio!

10/29/2025

What if self-sabotage isn’t a flaw — but a form of protection?

Alexandra from and I are diving into the why behind resistance, perfectionism, and procrastination — and how to transmute them into clarity and momentum.

Join us live this Sunday for Blueprint for Breakthrough, the free kickoff to our Art of Inner Mastery series.

🔗 Register via link in bio

10/14/2025

Do you know how beautiful, radiant, intelligent, creative, influential, and unique you are? Do you know you are Infinite? A precious expression of source energy itself? So often we forget. I forget.

And the part of us that is forgetful creates these cataclysmic outrageous lies! And they grow and we believe them and instead identify with our finite self.

Some teachings explain THIS is the original sin. This misconception. The deadly powers that hold us back from our destiny.

How do we overcome this? Remembrance practices on a dedicated basis so that you can have a visceral experience of your Infinite nature.

10/14/2025

Last night was the re-launch of Yoga Church, this time with our Club Med(itation) Edition. The sessions are open to anyone - no previous experience is necessary. And any religious or spiritual beliefs are welcome, even if you have no religious or spiritual belief!

We meet every Sunday for gentle movement, pranayama and longer therapeutic meditative applications that calm your nervous system, heal wounds, traumas, unwind unhealthy or unhelpful habits, thoughts or behaviors. Change starts with you. Join us!

Visit the link in my bio for more info.

10/05/2025

That’s why I created Yoga Church, Club Med Edition—Sunday evenings designed to help you:
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✨ Reduce stress and anxiety
✨ Sharpen mental focus and clarity
✨ Balance emotions & regulate energy
✨ Deepen relaxation and improve sleep
✨ Unite in spiritual community
✨ Amplify healing energy for yourself and the collective
✨ Contribute to planetary peace through prayerful practice
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We’ll weave together yin movement + potent kundalini yoga meditations. Think of it as equal parts sanctuary, soul fuel, and community gathering.
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🌟 Bonus: The first class on Oct 12 @ 5:30pm PT / 8:30pm ET is FREE. Visit the link in my bio to sign up for the first week or any following Sunday.

09/16/2025

Resistance isn’t the enemy—it’s a teacher. It shows us exactly where the ego is clinging to old patterns.

When it comes up in your daily practices, you don’t have to fight it.
You can notice it, breathe through it, and choose again.

Every time you return to your practice, you strengthen the pathways of peace, clarity, and inner freedom.

Save this post for the days resistance feels strong.

09/13/2025

Messages from Sadhana and our shared Mother Earth