Honoring The Survivor Within, LLC

06/10/2023

05/25/2023

It’s all about perspective and how we choose to frame things.. words make a difference, choose wisely;​​​​​​​​
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Always, Danielle ​​​​​​​​
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⚓️Want even more intimate conversations not possible on social media? Then come join us at The Village, our free and private online platform. We'd love to welcome you home. The light is always on.🕯️ ​​​​​​​​
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Simply go to: rebelthrivertribe.com or sign up through the Mighty Networks app.

11/26/2022

05/29/2022

💛 Credit:

05/14/2022

Sometimes, life and people seem to push and push. Because we are so used to pain, we may tell ourselves it doesn’t hurt. Because we are so used to people controlling and manipulating us, we may tell ourselves there is something wrong with us. There’s nothing wrong with us. Life is pushing and hu...

03/05/2022

REMINDERS FOR RECOVERING PEOPLE PLEASERS:

1. You are *not* a bad person for saying no, for having limits, + for need time to yourself. All humans have these needs.

2. Boundaries are a sign of emotional health. If someone doesn’t understand your need for boundaries, that is for them to explore.

3. If you find yourself unable to make decisions, or always seeking other people’s input or advice— learn to pause. Learn to be still. To listen to your OWN voice.

4. You can be a very compassionate, kind, giving person without neglecting yourself in the process.

5. Your worth is not measured by how much you do for other people. Or how much you do in your role work. Your identity is not defined through others.

6. Sometimes when we grew up without getting our needs met, we adopt the belief our role in life is to always meet other people’s needs. This isn’t our role.

7. The ideal of “supermom” is a woman running around “doing it all” (a career, a marriage, children, a clean home, dinner on the table.) No one talks about how depressed she is, how she drinks a bottle or wine before bed, or how her marriage has no emotional connection.

8. It’s ok to feel good. It’s ok to PRIORITIZE feeling good

01/20/2022

Emotional neglect can be hard to identify. Here's how to spot and remedy it.

12/21/2021

12/11/2021

Sent this to my text community today. Text “heal” to 215-366-0012 to join. It’s free.

Also, I wanna hear your thoughts on this one. I’m inspired to create something around this tomorrow, so give me some feedback (unfiltered thoughts) to go on!

12/10/2021

Do you ever feel like your own worst critic? If we let it, the little voice inside our heads can completely take over—passing judgment on every little thing. "I should have known better." "I should be farther along." "I should do this or that."
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Consider this your invitation to stop shoulding yourself, and start extending forgiveness and self-compassion. You are human, and you're allowed to make mistakes. You're allowed to ask for help. You're allowed to be exactly where you are.
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What do you need to forgive yourself for today? Take a moment to honor that thing.