Foothills Chiropractic - Neck and Back Pain Relief

03/29/2026

03/28/2026

Dietary Diversity May Lower Depression Risk.

Questionnaires completed by nearly 13,000 children, teens, and young adults revealed that eating a greater variety of foods is associated with a lower risk of depressive symptoms.

Frontiers in Nutrition, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

03/27/2026

Low Vitamin D Status May Increase Musculoskeletal Pain Intensity.

Among a group of 200 young women with musculoskeletal pain, researchers observed that lower vitamin D levels were associated with greater pain severity.

International Journal of Orthopaedic and Trauma Nursing, February 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

03/26/2026

Arthritis Significantly Impacts the Workforce.

New research suggests that nearly 40% of working-age adults in the United States with arthritis—roughly 10 million people—experience symptoms that limit their ability to carry out work activities to some degree, with the greatest impact seen among those whose arthritis affects overall mobility.

Arthritis Care & Research, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

03/25/2026

Exercise in Nature, When Possible.

According to a recent study, engaging in physical activity in natural settings and green spaces—such as parks, countryside areas, and shorelines—may shift attention away from feelings of fatigue and toward calming external surroundings, providing additional physical and mental health benefits.

Journal of Physical Activity and Health, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

03/24/2026

Heart Healthy Lifestyle Also Lowers Low Back Pain Risk.

Using data from the UK Biobank, researchers report that individuals who engage in a greater number of heart-healthy behaviors—including not smoking, obtaining adequate sleep, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and maintaining healthy blood glucose, cholesterol, and blood pressure levels—were about 12% less likely to develop low back pain.

Spine Journal, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

03/23/2026

Alzheimer’s Disease and Other Dementia Cases Will Quadruple by 2050.

Following an analysis of data from the Global Burden of Disease Study, researchers report that the number of older adults with Alzheimer’s disease and other dementias (ADOD) increased from 18.1 million worldwide in 1990 to 49.1 million in 2021. With the aging on the global population and worsening metabolic health, it’s expected that 191 million seniors will be living with ADOD in 2050.

Frontiers in Aging Neuroscience, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

03/21/2026

Eat More Fruit!

A systematic review of 151 studies found that higher fruit intake is associated with a lower risk of hypertension and high triglyceride levels.

Journal of Lipid and Atherosclerosis, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

03/20/2026

Should Fiber Be Listed as an Essential Nutrient?

Nutritionists from University of Otago argue that fiber should be listed as an essential nutrient citing extensive evidence that adequate intake benefits body weight, cholesterol, blood sugar, and blood pressure, and lowers long-term risk of heart disease, type 2 diabetes, colorectal cancer, and premature death. This designation would elevate fiber’s importance in dietary guidelines and public health policy, encouraging greater intake to support long-term health and disease prevention.

Nature Food, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

03/19/2026

If you’ve Googled “plantar fasciitis treatment”…
you’ve probably seen this 👇

…and yes — shockwave therapy actually works.

We’ve been using it in the office with great results for stubborn heel pain.

👣 Reduce pain
👣 Heal faster
👣 Get back to walking without that first-step-in-the-morning limp

🔥 First session only $39
⚠️ Limited spots available each week

📞 Call now to claim yours!

03/19/2026

Nearly Half of American Adults Projected to Be Obese by 2035.

If current trends continue, it is estimated that 47% of adults in the United States—about 126 million people—will be obese by 2036, a five–percentage point increase from 2022. Experts warn that without population-wide interventions to reverse course, the nation will likely experience age-adjusted increases in heart disease, diabetes, certain cancers, and premature death.

Journal of the American Medical Association, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282