Foothills Chiropractic - Neck and Back Pain Relief

02/07/2026

Dark Chocolate Compound Linked to Slower Biological Aging?

Researchers from King’s College London report that higher blood levels of theobromine—a natural compound found in cocoa—were associated with a younger biological age relative to chronological age. These findings suggest that regular consumption of theobromine-rich dark chocolate may be linked to lower oxidative stress and inflammation, improved mitochondrial and vascular function, and other cellular processes that help maintain more accurate cell division as aging progresses.

Aging, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

02/06/2026

Sobering Stats on Hip Fractures.

Among 1,233 older adults followed for 20 years, 236 sustained a hip fracture, and 27% died within a year of their injury. The findings underscore the urgent need for strategies that both prevent falls and improve long-term outcomes after serious fractures.

Scandinavian Journal of Primary Health Care, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

02/05/2026

1 in 8 Teens Show Signs of Hearing Loss.

Examinations of more than 3,300 Dutch teenagers revealed 13% exhibited signs of noise-related hearing damage, with roughly 6% experiencing permanent hearing loss by age 18. The research team attributes these issues to frequent exposure to loud recreational noise—from earbuds, concerts, and fireworks—as a key risk, emphasizing the need for early screening, prevention, and safer listening habits during adolescence.

Otolaryngology–Head and Neck Surgery, October 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

02/04/2026

Just 20 Minutes of Exercise Twice a Week May Prevent Dementia.

Using data from the Health and Retirement Study, researchers found that older adults with mild-cognitive impairment were less likely to progress to dementia over an eight-year time period if they exercised at moderate-intensity—like brisk walking, for example—for at least 20 minutes twice a week. The findings demonstrate the ability of regular physical activity to delay or possibly prevent dementia.

Journal of Physical Activity and Health, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

02/03/2026

Nearly Half of Adults Have Musculoskeletal Pain.

Using data from the CONSTANCES study involving 193,436 adults aged 18 to 69 years, researchers report that at a given time point, 46.2% of participants experienced musculoskeletal pain in at least one body site—most commonly the low back, shoulder, neck, or knee.

Joint Bone Spine, September 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

02/02/2026

Poor Cardiometabolic Health Influences Dementia Risk.

Using data from the China Kadoorie Biobank study, researchers found that individuals with a history of hypertension or diabetes were 21% and 36% more likely, respectively, to develop dementia over a twelve-year period. These findings suggest that preventive strategies targeting cardiometabolic disorders may also protect brain health.

The Lancet Regional Health – Western Pacific, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

02/01/2026

01/31/2026

Eating Alone Linked to Poorer Nutrition in Seniors.

Following an analysis of data concerning more than 80,000 older adults from across twelve countries, researchers from Flinders University report that those who regularly eat meals alone are more likely to have poorer diet quality, reduced intake of key food groups, and a higher risk of frailty than their peers who often share meals with others. Future studies will investigate how social interaction during mealtimes influences appetite, nutritional status, and overall well-being in aging populations.

Appetite, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

01/30/2026

Poor Lifestyle Choices Raise Neck and Back Pain Risk.

Surveys completed by 3,492 young adults without neck or back pain in the preceding three months revealed that those who engaged in three or more unhealthy behaviors—physical inactivity, high sitting time, meal skipping and risky use of alcohol, to***co, and illicit drugs—were 35% more likely to develop either neck or back pain in the following year.

BMC Public Health, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

01/29/2026

Insufficient Sleep Linked to Shorter Life Expectancy.

Oregon Health & Science University researchers report that aside from smoking, failure to consistently sleep seven to nine hours a night may be the strongest risk factor of early death—even more than poor diet, physical inactivity, and loneliness. The authors note that sufficient sleep is essential for optimal cardiovascular, immune, and brain health.

SLEEP Advances, September 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

01/28/2026

Benefits of Daily Walks.

The Mayo Clinic notes that increasing daily step counts to 4,000–8,000 steps per day (about 2-4 miles or 3.2-6.4 kilometers) can improve blood pressure, weight control, mood, balance, blood sugar regulation, and overall chronic disease risk.

Mayo Clinic, February 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

01/27/2026

Mobilization Therapy Effective for Acute Whiplash Neck Pain.

A recent clinical trial that included 120 patients with acute neck pain following a motor vehicle collision found that mobilization therapy resulted in faster and better short-term improvement than standard treatment alone. Doctors of chiropractic are trained in the delivery of mobilization and other manual therapies for the management of whiplash-associated neck pain.

Journal of Integrative Medicine, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282