Foothills Chiropractic - Neck and Back Pain Relief

05/15/2026

Vitamin D Status Linked to Bladder Cancer.

An umbrella review that included eight systematic reviews found an association between vitamin D status and bladder cancer risk. Specifically, the data show that the risk of bladder cancer increases by 32% when vitamin D levels are deficient or insufficient, while optimal levels are associated with a 14% lower risk.

Cancer Medicine, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

05/14/2026

Binge Drinking Raises Mortality Risk in Adults Over Age 50.

Using data from the Canadian Community Health Survey, researchers report that binge drinking—defined as consuming five or more drinks within a few hours at least once per week—is associated with a 19% increased risk of death over the following decade among middle-aged and older adults. The authors conclude, “Targeted interventions and screening campaigns are needed to address binge drinking among older adults.”

Alcohol, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

05/13/2026

Metabolic Benefits of Exercise for Adolescents and Young Adults.

Regular physical activity in teens and young adults supports metabolic health by reducing body fat, improving insulin sensitivity, enhancing cardiovascular and lung function, increasing cerebral blood flow, and building muscle strength.

Advances in Experimental Medicine and Biology, April 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

05/12/2026

Small Hip Muscle May Be Cause of Back, Buttock, and Leg Pain.

The piriformis is a small, deep muscle in the hip that helps stabilize the sacroiliac joint and rotate the hip outward. When it becomes tight or does not function properly, it can affect pelvic mechanics and contribute to sacroiliac joint pain, as well as pain in the lower back or buttock. Conservative treatment options, including chiropractic care focused on soft tissue mobilization and spinal alignment, may help reduce symptoms and improve function.

HSS Journal, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

05/11/2026

Tinnitus Harms 1 in 5 Careers.

Tinnitus is the perception of ringing, buzzing, or other sounds in the ears or head without an external sound source. The condition is estimated to affect up to 15% of adults, and according to a recent study, nearly 1 in 5 tinnitus sufferers have reduced workhours or left jobs due to tinnitus’ effect on concentration difficulties, fatigue, and communication challenges.

Brain Sciences, February 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

05/10/2026

Happy Mother’s Day to all the incredible moms out there! ❤️

Today we’re sharing a couple special photos — one with Dr. Ring and his mom, and one with Dr. Shriner and her mom.

Moms wear a lot of hats: chauffeur, chef, counselor, referee, and full-time life coach… usually all before lunch. 😄

We hope all the moms out there feel appreciated, celebrated, and maybe even get a little time to relax today. Happy Mother’s Day from all of us at Foothills Chiropractic!

05/10/2026

05/09/2026

Don’t Skip Breakfast.

Metabolic syndrome is a cluster of conditions—including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. A study that included 15,959 middle-aged and older adults found that skipping breakfast four or more times a week increased the odds for developing metabolic syndrome by 25%.

Frontiers in Nutrition, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

05/08/2026

Simple Lifestyle Improvements Can Reduce Heart Risks.

Using data from the UK Biobank study, researchers found that sleeping an additional 11 minutes a day, exercising for an additional 4.5 minutes a day, and making a dietary change as simple as cutting out one sugary drink a day or eating an additional serving of vegetables a day can reduce the risk of a major adverse cardiac event in the following eight years by 10%.

European Journal of Preventative Cardiology, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282

05/08/2026

At Foothills Chiropractic, we’ve learned that most people wait until they’re somewhere between “old sports injury flared up” and “attacked with a wrench” before calling us. 😅

Friendly reminder: you don’t have to reach “mauled by a bear” status before getting checked out. 🐻💥

📍Cave Creek / Carefree
📞 480-488-1282

05/07/2026

Nearly Half Kids Get Insufficient Sleep.

Nearly 44% of children in the United States do not consistently get enough sleep for their age, and research suggests that parents often underestimate their child’s sleep needs by more than an hour per day. According to the National Sleep Foundation, recommended sleep durations are: 12–16 hours (including naps) for infants, 11–14 hours for toddlers, 10–13 hours for preschoolers, 9–12 hours for school-age children, and 8–10 hours for teenagers.

National Sleep Foundation, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Foothills Chiropractic
7208 E Cave Creek Rd, Ste F
Carefree, AZ 85377

Walk-Ins Welcome or To Make an Appointment, Call 480-488-1282