Lifestyle Balance With Qigong Tai Chi

01/27/2026

How do you describe Qi ?

01/24/2026

01/23/2026

Outdoor practice January 22, 2026
Relief for your Mind and Body with somatic stretching aka QiGong ☯️
Moving - Shaking - Releasing aches and pains from both physical and emotional. Restore inner peace and harmony.
Town of Carefree
MindBodyFocusQi.com

01/22/2026

Have fun under the Sun ☯️
We are playing Qi outdoor today.
Thursday, 9 a.m. the Pavilion in Town of Carefree
Shaking off aches and pains in both body and mind, and let go the tension you might be holding.
MindBodyFocusQi.com

01/21/2026

May you wake up every day feeling energized, happy and peaceful 💗

01/21/2026

Cheer to Tuesday’s class 1/20/26 - QiPeeps were flowing in QiMotion.
Glee and Jackie, practice leaders were getting everyone
warm up . Enthusiasm for self-care is beyond measured.
Desert Foothills Library Town of Cave Creek Town of Carefree
MindBodyFocusQi.com

01/21/2026

Our QiPeeps were flowing-in-motion this morning at Desert Foothills Library. Glee and Jackie were getting everyone warmed up, I got a chance to take a few short videos.
MindBodyFocusQi.com
Desert Foothills Library

01/20/2026

WALKING FOR PEACE

Buddhist Monks from Fort Worth, TX to Washington DC.

01/15/2026

Well…New Year’s Fever has cooled down, today only 32 QiPeeps, not 53 like on Tuesday :D 💗🤭

Our two practice leaders, Glee and Jackie, each one has such a unique way of leading the group. Glee did Brain Qigong/Yoga and Jackie lead Flowing motion, and both of them did a fantastic job!
Feel the Qi
Desert Foothills Library Town of Carefree Town of Cave Creek
www.MindBodyFocusQi.com