Lifestyle Balance With Qigong Tai Chi

03/10/2026

I am amazed to see new friends joining us every week, because friends introduced our group to their friends. THANK YOU!
Our practice leader, Glee, did her magic leading Vitality routines.
QiCheer to All :)
Tuesdays, 9:15 a.m. Desert Foothills Library
Thursday, 9:00 a.m. Town of Carefree
For more details, please visit MindBodyFocusQi.com

03/09/2026

Tai Chi & Qigong is Not a no pain, no gain - It is No Brain, No Gain😍
MindBodyFocusQi.com

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03/06/2026

I am inspired. If someone asked why and how I continue sharing self-care practices, my answer would be simple: inspiration.

Everyone who walks into this space carries a story, and no two stories are the same. They come from many different places—serious illness, physical pain, emotional struggles, caregivers and challenges beyond what we can see. Yet each person has reached a moment where they decide that enough is enough. They choose to take charge of their own well-being.

That courage—the willingness to show up and care for themselves—is what inspires me.
www.mindbodyfocusqi.com

Town of Carefree

03/05/2026

Yesterday’s lessons taught me so much.
Today I’m enjoying the present moment.
And I’m excited to see what tomorrow brings.

03/04/2026

Let’s get excited, the temperature will be so perfect
for Thursday Tai Chi Qigong For Everyone,
9 a.m. @ Pavillion, Town of Carefree
www.mindbodyfocusqi.com

03/03/2026

Huge thanks to everyone who invited friends to our Healing Circle!

We were thrilled to welcome 44 Qi enthusiasts to Thursday’s Tai Chi for Everyone at Desert Foothills Library. The energy in the room was truly uplifting.

A special shoutout to our practice leader, Michelle C., who did a fantastic job guiding us through “Owl Turns Its Head” — beautifully done!

03/03/2026

Breathe it all in, Love it all out 💗

03/02/2026

It’s not a Taco Tuesday - It is Tai Chi Tuesday ☯️ 🧘🏻‍♀️✨
Create a healing recipe for your Mind-Body-Spirit,
You are In Charge for your wellness!
Come Breathe and Move with us 😍
Tuesdays, 9:15 am @ Desert Foothills Library

www.mindbodyfocusqi.com

02/28/2026

Soooo…I learned that walking or doing tai chi bare feet is beneficial to the feet. I got plenty of sneakers, thin or thick soles!

When I came across there is such a thing of bare feet like shoes, I said to myself why not try it. Because I also live with bone spurs in my feet, arthrit-Is, etc.
Went ahead ordered a pair of my size, from Amazon. I could not stop laughing after I opened the package, it reminded me BIG FOOT 🤣😂🥸

02/26/2026

The Healer Within Begins With YOU 🧘🏻‍♀️
It’s a great honor to have everyone practicing
Self-Care under the sun.
“Me-Time Movements”
meditation


of Carefree
Foothills Library
www.mindbodyfocusqi.com

02/26/2026

02/25/2026

Let’s get excited about Self-Care—Breathe-Move-FeelGood!
Thursdays, 9:00 a.m.
At the Pavillion, Easy St, Town of Carefree

Qigong and Tai Chi is Mind-Body practice for Health - Agility - Vitality - Inner Peace.