Carefree Physical Therapy

02/03/2026

Carefree Physical Therapy is seeking a full-time physical therapist to join our team in beautiful Carefree, AZ! Further job details here: https://carefreephysicaltherapy.com/career-opportunities/

01/13/2026

People talk a lot about their back pain. We hear all sorts of do's and don'ts from friends, family, social media, drug companies, etc. The more we hear things being repeated, the more it must be true, right?? But let's pump the brakes and reevaluate. Check out these common myths about back pain and spread the word on the facts! (all information taken from https://link.springer.com/article/10.1186/s12998-025-00609-9). If you're struggling with chronic back pain, our team at Carefree Physical Therapy will help design a personalized treatment plan so you can be pain free!

01/01/2026

🎉 Happy New Year from all of us at Carefree Physical Therapy! 🎉

As we welcome a new year, we’re grateful for the trust you place in us and excited to continue supporting your health and well-being. Here’s to fresh starts, healthy goals, and feeling your best in the year ahead. Wishing you a happy, healthy New Year!

12/29/2025

We're growing our team of physical therapists! If you think you have what it takes then want to hear from you! Learn more and apply:
https://carefreephysicaltherapy.com/career-opportunities/ !

12/25/2025

12/23/2025

✨The best Christmas gifts aren’t always wrapped.✨
This season, we’re grateful for the ability to help our patients move better, feel stronger, and return to the activities they love. Whether it’s walking without pain, recovering from surgery, or staying active through the holidays, we’re honored to be part of your journey.💚💪

12/21/2025

🎁 Take Care of Your Lower Back While Lifting and Carrying 🎁

Holiday tasks like lifting boxes, carrying groceries, or moving decorations can strain your lower back. Keep it protected with these 3 simple tips:

1️⃣ Lift with your legs, not your back
Bend at your hips and knees, keep your chest up, and use the strength of your legs to power the lift.

2️⃣ Keep the load close to your body
Holding items close reduces strain on your lower back and helps you stay balanced.

3️⃣ Avoid twisting while carrying
Turn your whole body instead of twisting your spine—especially when the load is heavy.

If back pain is slowing you down, Carefree Physical Therapy can help you lift smarter and move with confidence.

12/18/2025

💪Protect against injuries during workouts! 💪
✅ Low-Impact Cardio: Swimming, cycling, and using an elliptical are gentler choices that reduce impact
✅ Strengthen Supporting Muscles: Focus on muscles around the joint to provide stability.
✅ Warm-Up & Cool-Down: 5-10 minutes of light movement is essential for preparing and recovering joints.
✅ Proper Form: Keep knees slightly bent, feet flat and shoulder-width apart for stability, and avoid twisting.
✅ Consider Braces: A brace can offer extra support for vulnerable joints like the knees.
✅ Listen to Your Body: Rest or adjust if you feel pain; don't push through sharp joint pain.

12/16/2025

Join our team at Carefree Physical Therapy! We are seeking a full time physical therapist at our orthopedic outpatient clinic. Email your resume to Cynthia Driskell at cdriskell@carefreephysicaltherapy.com.
American Physical Therapy Association (APTA) NAU DPT ATSU - Physical Therapy

12/16/2025

✨What common exercises could be harming my joints?✨
❌High-Impact Activities: running/jogging, jumping, burpees.
These put significant stress on weight-bearing joints like knees, hips, and ankles
❌Poor-Form Movements: deep squats, lunges, and heavy weightlifting
These can strain hips and knees if done too deep and put unnecessary strain on legs if the weight is too heavy
❌Repetitive Motions: tennis serve and golf swing.
Repeatedly doing the same movement can strain muscles, tendons, and nerves and cause carpal tunnel syndrome, tendinitis, bursitis, or stress fractures.

12/13/2025

Carefree Physical Therapy is where your recovery, strength, and long-term wellness are our top priorities! Our expert team provides personalized, evidence-based care to help you move with confidence and get back to the activities you love. We offer a full range of services, including:
-sports rehabilitation
-post-surgical rehab
-acute injury treatment
-vestibular rehabilitation
-pelvic health therapy
-soft tissue mobilization
-dry needling
-support for Workman’s Comp

No matter your goals, we're here to guide you every step of the way!