08/24/2025
I saw a LMT post this so I also wanted to post this. I wish I could tag some of my clients..
ππΌ If you think one massage will fix everything, you may be disappointed. Healing and long term relief takes consistency, and a holistic plan, not just quick fixes.
ππΌ More pressure isnβt always better. Sometimes it is. But if youβre asking your therapist to βgo deeper,β but youβre not able to fully relax into that pressure, you might actually be working against your own body.
ππΌ Pain isnβt always from βtight muscles.β Sometimes the real culprit is weakness, imbalance, or nervous system dysregulation.
ππΌ If youβre ignoring strength, mobility, posture, or lifestyle, youβre leaving results on the table. Massage works best when itβs part of the bigger picture.
ππΌ Every body is different. What worked for your friend might not work for you. Personalized care is always better than cookie-cutter fixes.
β¨ PLEASE READ!!! I might even make this a disclosure in my intake forms.