The Ripple Effect

03/22/2023

Finding low-carb snacks can be difficult, as many common snack foods are high in this nutrient. Here are 27 easy low-carb snacks that are both delicious and nutritious.
https://buff.ly/2PRyPXH

03/03/2023

Something just as crucial for keeping the freshest produce is buying in-season.🥕 This means that your fruits and veggies were harvested more recently AND had less distance to travel. Learn more with the Eating Seasonally in The Winter guide: http://ow.ly/qiYK50N5bCV

02/22/2023

One of the most important things you can put in your body.

02/22/2023

423 calorie supper and very filling. 😋

02/22/2023

Some serious meal prep going down here.   it makes it easier if you prepare a menu for the week, use that for your shopping list and then you’re only buying the things you really need.

02/13/2023

02/09/2023

My afternoon snack. Good stuff 😊

02/09/2023

This is what healthy, quick snacks look like! It’s all about the prep 😊 those caprese though! Good job Jen!

02/07/2023

The best way to stay on track is being prepared.
What can you do to be prepped for the week?
Schedule a day/time just like you would for any other important appt and cook ahead for the week, cut up veggies and fruits and put in snack baggies for fast/easy access to healthy snacks when your on the go.

What ways can you think of? 🤔.

Preparation is key! 😉

02/06/2023

Be PROUD of yourself. Every right little thing is a step in the right direction and adds up

We’re often so hard on ourselves, by having unrealistic expectations, impossible timelines, and perfectionistic tendencies.

So we have a difficult time acknowledging all the incredible, magical progress we make daily, in the simplest, most meaningful ways.

Tuck yourself into bed tonight and before falling asleep, reflect on all the beautiful ways you have made your life and the lives of your family, friends, and the strangers you meet along the way, more joyful and rewarding.

Remember this has been a challenging time for everyone, in varying degrees, so Be proud of yourself for being here today.💚

(Dear old me, you’ve changed a lot and I’m proud of you for that.-unknown)