Breathing Back To You

Breathing Back To You Certified Breathwork Facilitator at Breathing Back To You

02/05/2022

What kind of useful tools do you use to move through the feelings of “having the rug pulled from under you?” Or the underbelly of anxiety that something bad is gonna happen when you’re in a good place?

Also… on a lighter note. I’m very aware that I’ve worn this pink fluffy sweater for multiple days. This has become my permanent winter attire and I LOVE IT.

02/02/2022

Shadow work and loving every part of yourself.

Wholeness… wholeness is not something we find. It is inherently there. Inside of us. We just have to remember the knowin...
01/28/2022

Wholeness… wholeness is not something we find. It is inherently there. Inside of us. We just have to remember the knowing. We already come into this life whole and complete and then somewhere along the way (usually during our childhood), something or someone tells us we need to be fixed, that there will always be something to strive for, something that is… missing. We don’t need to prove that we are loveable. That’s impossible. It’s the ego game and it is so fu***ng finite. Trust me. I’ve played that game and the serotonin hit you get from external validation feels nice but it’s fleeting. You are inherently loved because love is the core of who you are. We all are. Some of us resist that knowing because it actually gives us all the power and that can be scary when we’ve been programmed to trust the known. To follow the path that somebody else has laid out for us.

Instead of flowing through life like water, we grasp onto it… we cling… for love, for validation, for confirmation we are on the right path but here’s the thing. You can’t grasp on to water. It will always slip through our finger tips and if we try to contain it, it stagnats, it festers into sickness and disease.

YOU know exactly what you need. Everything you need is already inside of you.

01/20/2022
12.4.21A couple weeks before our magical adventure in Tulum,  and I hosted a half day retreat  and it was absolutely bea...
01/14/2022

12.4.21

A couple weeks before our magical adventure in Tulum, and I hosted a half day retreat and it was absolutely beautiful. 🤍

2021 was such a gift and I can’t wait for everything that is coming up in 2022. There are a lot of exciting events on the horizon including…

February 26th - Sexual Energy Transcendance Series with
This will be a full day of sexual exploration with the use of breathwork, connection practices and embodiment to tune into your own sexual energy.

April 22nd - April 24th - Root and Renew with at
This will be a 3 day retreat in the Blue Ridge mountains with restorative yoga, breathwork, sound healing, nature, plant-based meals and more.
Prices for the retreat will increase starting February 20th.

Stay tuned for more coming up and I’m sending so much love to you all today!

📸 These stunning photos are courtesy of the one and only

🔥 ♥️ Here, she realized a part of herself that never left. She was here this whole time. Waiting to emerge in the full e...
12/30/2021

🔥 ♥️ Here, she realized a part of herself that never left. She was here this whole time.

Waiting to emerge in the full embodiment of her divine essence. Being held back by nobody but herself.

Realizing it was all a societal illusion, placing shame on her “too muchness” because that was actually her super power. 🔥 ♥️
📸
Location: .kumal

POWERFUL MAGIC took place here on this Winter Solstice! ❄️ It was an absolute honor and joy to partner with my soul sist...
12/23/2021

POWERFUL MAGIC took place here on this Winter Solstice! ❄️ It was an absolute honor and joy to partner with my soul sister for ceremony in this beautiful space! I’m so grateful to know this woman and a huge shout out to for providing this sacred container.

Breathwork was extremely powerful… I’m still feeling the energy and love from everybody who participated in ceremony. My heart is just overflowing with gratitude and love this week. 🤍

Thank you for everybody who attended and for doing the work. I FELT IT throughout my whole body when you were all breathing and it was beautiful. ABSOLUTELY ELECTRIC!

The magic that took place this weekend was something I’m still trying to find human words for because it was something o...
12/22/2021

The magic that took place this weekend was something I’m still trying to find human words for because it was something other worldly. The connections I made with myself, my body, the land and the magical women around me will stay with me forever.

This was one of the most transformative and life affirming weekends of my life. Thank you and for holding this sacred container. I’m so grateful to know the both of you and to the beautiful, powerful women I connected with on this trip.

Tulum now has a piece of my heart. 💙

I thought I knew the door I wanted to open up and step through. I had beautiful dreams, an amazing tapestry that I stitc...
11/18/2021

I thought I knew the door I wanted to open up and step through. I had beautiful dreams, an amazing tapestry that I stitched in my mind. It was gorgeous. It was fine. I knew it was sublime. I didn’t understand when it began to fray. I was devastated when it caught fire and burned to the ground in what seemed like only a day. I became an empty shell after that trauma. I became an empty soul after that drama. But little did I know, as divine paradoxes often show, it’s the empty vessel that has room to be filled. It’s the empty soul that has room to grow. Only the empty can become full. And with wide-eyed wonder I watched, as drop by drop the Universe filled me up without stop. I released my hope, the door I so sought. I let go of the rope and gave up thought. I looked at the door that stood before me. I stepped through to the dream on the other side that already adores me. I thought I was trying to find my way home. And now I know that, in fact, I never left.

Home is big enough to fit a Universe and every adventure you’ll ever have. My door is a new door. It’s an old door. It’s an everlasting door. It’s not the door I first sought. It’s better.

Sometimes things need to fall apart. Illusions need to be shattered to realize what was always in front of you. Life is a beautiful paradox, isn’t it?

A magical day with magical people. Connecting with the power of nature, breath and sound. ✨🍁 🌬✨ We even had a sweet deer...
09/26/2021

A magical day with magical people. Connecting with the power of nature, breath and sound. ✨🍁 🌬✨

We even had a sweet deer come through to grace us with her presence. She was feeling the energy. 🥰

Immensely grateful.

Oh my loves, the things you can discover when you listen to your intuition.Don’t be afraid to change the trajectory of y...
09/23/2021

Oh my loves, the things you can discover when you listen to your intuition.

Don’t be afraid to change the trajectory of your life. Even if you’ve worked for something you thought you wanted for quite some time. Maybe it’s something that’s not in alignment with your souls purpose anymore, maybe it never was.

It’s ok to change course. We are forever shifting and changing. Isn’t that beautiful?

And when we do… when we listen to the call to shift, to change, to grow… you may be surprised and delighted to witness the magic that has been laying dormant, waiting to emerge. 🤍 ✨

Breathwork Testimonials. ✨ 🌬 ✨ I absolutely love what I do. Breathwork has changed my life and I can’t wait to share thi...
07/15/2021

Breathwork Testimonials. ✨ 🌬 ✨

I absolutely love what I do. Breathwork has changed my life and I can’t wait to share this beautiful practice with more people. If you have any questions or have never practiced conscious circular breathwork, please don’t hesitate to reach out. 🤍

My next event is this Saturday, Candler Park @ 4pm. See you there. 🙏

Peace.
06/16/2021

Peace.

05/10/2021

“Back to what my sweet heart knows.”

A beautiful trip back to the motherland. California, no matter where I go, you will always have a special place in my heart. You will always be home. 🤍

Welcome to Breathing Back to You! The site is now live to book a session at:www.breathingbacktoyou.com“Now Alexa, what i...
04/27/2021

Welcome to Breathing Back to You! The site is now live to book a session at:

www.breathingbacktoyou.com

“Now Alexa, what is Breathwork? Well let me tell you! 😆”

Breathwork is an experimental therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body.

Conscious circular breathwork increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for deeper awareness, while releasing unresolved emotions and trauma. With pranayama (breath control), we might also deepen our connection to the eternal I Am.

Other awesome benefits include:

- Release stored tension
- Emotional release
- Dissolve energy blocks
- Awaken your core Self-identity and pure nature
- Bring past traumas into the light for recognition, healing, and emotional clearing
- Invigorate your body and clear your mind
- Break toxic patterns
- Improve your attitude and intentions
- Clarity
- Better boundary setting
- Learn to love yourself and others without codependence  
- Move past your ego for more enlightened interactions and pursuits
- Enrich your creativity
- Invite greater positivity
- Improve your chances of overcoming addiction

Address

Carl Junction, MO

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