06/09/2025
How can we do "more with less" for our health? Maximizing wellness using minimal time, effort, or resources.
One-swap rule – Replace one unhealthy item (like chips) with a healthy one (like nuts).
Incorporate movement into your day – Take stairs, stretch during meetings, walk while on phone calls.
Wind-down habit – 15 minutes of no screens, dim lights, or reading before bed.
5-minute mindfulness – Deep breathing or short meditation
resets stress levels.
Annual checkups – One visit a year can catch early issues.
Hope these are helpful to kick start new routines to health!
www.healthyhealingli.com, 516-410-4297
MedicineRead More MedicineRead More FertilityRead More Our office is CDC COVID19 COMPLIANTAt Healthy HealingWe Promote WellnessSharon McDermott, L.Ac., owner of Healthy Healing, specializes in infertility, stress and pain relief. Ms. McDermott creates individualized acupuncture and Chinese herbal fo...
