Macoupin County WIC Department

03/23/2026

Small, healthful habits can give you super strength throughout your day and your life! This and beyond, discover how to level up your nutrition routine: sm.eatright.org/forlife

03/20/2026

Time for a Nutrition Tip! 🥕

Shop for foods that are in season to reduce costs and improve flavor. During the winter months, it can be difficult to find produce that is in season. Vegetables like potatoes, onions, and carrots are good choices during the cold months. As the weather warms up, look for strawberries, asparagus, and leafy greens to start tasting better! Year round, you can rely on canned and frozen fruits and vegetables to keep your plate balanced! Remember to choose canned and frozen goods that do not have any added salt or sugar.

03/19/2026

📣Attention, please! 📣 Our clinic hours are temporarily changing from March 23rd to April 3rd. We apologize for any inconvenience this may cause. Our normal hours will resume on Monday April 6th.

03/18/2026

This week we are focusing on eating on a budget. Did you know that lots of your favorite restaurant foods can be made in the comfort – and budget – of your own home? Try this baked cod that can be ready in under 30 minutes! 😋

¾ cup chopped onion 1 tablespoon sliced black olives 1 teaspoon minced garlic 1 teaspoon basil 1 tablespoon olive oil 12 oz. cod fillets 1 can (28 oz.) diced tomatoes

03/16/2026

Fuel your journey—without breaking the bank! Discover how you can nourish yourself and your family—even on a tight budget: sm.eatright.org/LimitedBudgetTips

Some families may be eligible for nutrition assistance programs like WIC and SNAP. Check out these links to see if you may qualify:

WIC: https://www.fns.usda.gov/wic/eligibility

SNAP, Cash Assistance, and Healthcare Coverage:
https://abe.illinois.gov/access/accessController?id=0.2084962937452841

03/13/2026

The best way to start your day is with a nutritious breakfast! If you’re on the run, try packing a smoothie to go. Did you know that you can't even taste spinach if you add it to a fruit smoothie?!

2 ripe bananas, peeled2 cups spinach, rinsed12-ounce bag of frozen mixed berries1 cup blueberries, washed¾ cup orange juice¾ cup water

03/11/2026

The second Wednesday of March is National Registered Dietitian Nutritionist Day! Did you know that Registered Dietitians are trained specifically to help individuals and families improve their health through nutrition and healthy habits? They can help manage and treat disease with healthy foods. Watch this video to learn what a registered dietitian nutritionist can do for you:

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease — rely on qualified professionals in the nutrition and dietetics field.

03/09/2026

Superheroes don’t skip breakfast. 🦸‍♂️
Make sure you and your family fuel up with a nutritious morning meal to help kickstart and power your day! Check out these super tips: sm.eatright.org/powerupbfst

A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

03/07/2026

Our first tip of is to choose a variety of foods from all food groups at every meal. To take it a step further, fill half your plate with fruits and vegetables!🍓🍆🍞🌮🌽🍲

03/05/2026

Looking for a meal to warm you up on a chilly, rainy day? Check out this simple pumpkin chili recipe– it’s sure to be a favorite for busy families! It’s packed with protein, iron, and vitamin C.

1 pounds of lean ground beef 1/2 cup chopped onion 1 clove minced garlic 1 can 100% pumpkin puree 1 can crushed tomatoes 1 cup water 1 can kidney beans 1 Tablespoon

03/04/2026

Do you know? ... MCPHD is currently offering postpartum doula support services. Our doula support specialist is seeking three expectant individuals or families who would be interested in receiving doula support.

If you or someone you know is expecting a baby and would benefit from compassionate, supportive care after baby arrives, please call us at 217-271-7924. 💗

Doula services offered:

• Emotional support and encouragement
• Assistance with newborn care and soothing techniques
• Light household support
• Resources for postpartum wellness
• A calm, supportive presence during your transition home

This opportunity is ideal for families who want extra support💗

03/01/2026

March is National Nutrition Month®! Follow along as we share recipes and nutrition tips all month long. You can celebrate by boosting healthy habits at work, home, or school!