Macoupin County WIC Department

03/27/2026

We are wrapping up National Nutrition Month® with one last tip – involve the whole family! Whether you are grocery shopping, cooking, sharing a meal, or exercising, the best way to do it is with people you love! Involving children in grocery shopping and cooking can reduce picky eating, promote healthy eating habits, improve mental health, and improve family bonds.

03/25/2026

Who doesn’t love an easy, make-ahead meal?! Try this Basic Lasagna that feeds six – or make it just for you and save the leftovers to enjoy all week!

9 lasagna noodles 2 eggs, beaten 1 (16 oz.) carton fat-free ricotta cheese 3 cups low fat or fat free shredded mozzarella cheese 1 jar (24 oz.) spaghetti sauce

03/23/2026

Small, healthful habits can give you super strength throughout your day and your life! This and beyond, discover how to level up your nutrition routine: sm.eatright.org/forlife

03/20/2026

Time for a Nutrition Tip! 🥕

Shop for foods that are in season to reduce costs and improve flavor. During the winter months, it can be difficult to find produce that is in season. Vegetables like potatoes, onions, and carrots are good choices during the cold months. As the weather warms up, look for strawberries, asparagus, and leafy greens to start tasting better! Year round, you can rely on canned and frozen fruits and vegetables to keep your plate balanced! Remember to choose canned and frozen goods that do not have any added salt or sugar.

03/19/2026

📣Attention, please! 📣 Our clinic hours are temporarily changing from March 23rd to April 3rd. We apologize for any inconvenience this may cause. Our normal hours will resume on Monday April 6th.

03/18/2026

This week we are focusing on eating on a budget. Did you know that lots of your favorite restaurant foods can be made in the comfort – and budget – of your own home? Try this baked cod that can be ready in under 30 minutes! 😋

¾ cup chopped onion 1 tablespoon sliced black olives 1 teaspoon minced garlic 1 teaspoon basil 1 tablespoon olive oil 12 oz. cod fillets 1 can (28 oz.) diced tomatoes

03/16/2026

Fuel your journey—without breaking the bank! Discover how you can nourish yourself and your family—even on a tight budget: sm.eatright.org/LimitedBudgetTips

Some families may be eligible for nutrition assistance programs like WIC and SNAP. Check out these links to see if you may qualify:

WIC: https://www.fns.usda.gov/wic/eligibility

SNAP, Cash Assistance, and Healthcare Coverage:
https://abe.illinois.gov/access/accessController?id=0.2084962937452841

03/13/2026

The best way to start your day is with a nutritious breakfast! If you’re on the run, try packing a smoothie to go. Did you know that you can't even taste spinach if you add it to a fruit smoothie?!

2 ripe bananas, peeled2 cups spinach, rinsed12-ounce bag of frozen mixed berries1 cup blueberries, washed¾ cup orange juice¾ cup water

03/11/2026

The second Wednesday of March is National Registered Dietitian Nutritionist Day! Did you know that Registered Dietitians are trained specifically to help individuals and families improve their health through nutrition and healthy habits? They can help manage and treat disease with healthy foods. Watch this video to learn what a registered dietitian nutritionist can do for you:

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease — rely on qualified professionals in the nutrition and dietetics field.

03/09/2026

Superheroes don’t skip breakfast. 🦸‍♂️
Make sure you and your family fuel up with a nutritious morning meal to help kickstart and power your day! Check out these super tips: sm.eatright.org/powerupbfst

A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

03/07/2026

Our first tip of is to choose a variety of foods from all food groups at every meal. To take it a step further, fill half your plate with fruits and vegetables!🍓🍆🍞🌮🌽🍲