Energy Center

03/20/2026

I love that you showed up.
That matters more than you think.
But showing up isn’t the whole story.
You didn’t come here just to get through a class—
you came because something in you is ready for more.
More strength.
More connection.
More presence in your own body.
And I see that… even when you don’t.
So when I guide you a little deeper…
when I ask you to stay one more breath…
when it starts to feel challenging—
That’s where I’ll meet you and remind you…
you got it… let’s go.
Not because what you did wasn’t enough—
but because I know there’s more in you.
And this space… this practice…
it’s where we find it.
Feeling good matters.
But the real shift?
It happens when you stay in it.
When you lean in… instead of backing off.
That’s where things start to change.
My role isn’t to push you past yourself—
it’s to help you come back to yourself.
To trust your body.
To feel what it’s capable of.
Because there is more in you.
And I get to help you find it. 💛

03/19/2026

Tonight’s Buti = not just a “booty shaking class”… but also… kind of 😏
Yes, we shake.
Yes, we sweat.
Yes, you might feel a little out of your comfort zone at first…
…but what it really is 👇
🔥 cardio + strength
🔥 deep core work
🔥 stress release you didn’t know you needed
🔥 and that feeling when you leave like “what just happened… and why do I feel so good?”
Come for the curiosity…
Stay for the energy in the room ✨
5:30 PM • Energy Center

https://www.energycenteryoga.com/schedule--book.html

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03/18/2026

We talk a lot about movement… but recovery matters just as much.

The sauna is one of the simplest ways to support your body outside of class—especially this time of year.

Think of it as:
🔥 heat that helps your muscles release after workouts
🌿 a way to support circulation and overall recovery
🌬️ a quiet space to slow your nervous system down

It’s not intense.
It’s not something you have to “push through.”

It’s just time for your body to unwind and reset.

We even have a few members coming in before class—using it for a continued sweat and noticing it helps them move a little easier once they’re on their mat.

And one of the best parts…
you can come in when it works for you.

Our booking system gives you secure door access, so you’re not tied to a class time or waiting on anyone—just book your session, come in, and enjoy your space.

If you’re coming to class consistently, this is a really good addition to help you feel better between sessions—not just during them.

✨ Energy Center Yoga & Wellness

Move well… recover better.

03/18/2026

There’s something new we’re starting to weave into class… ✨

You may notice small changes in how we use our hands during practice.

Nothing complicated—just simple hand positions that can help you focus, connect to your breath, and feel more present in your body.

It’s not about doing more…
it’s about feeling your practice in a different way.

Even small shifts can:
🌿 Help you feel more grounded
🌬️ Support your breath
✨ Bring more awareness into each movement

This week, as we move into the Spring Equinox, we’ll begin gently layering this into class in a way that feels natural and easy.

And on Saturday, we’ll bring it all together in our
🌸 Spring Equinox: Full Bloom class—focused on renewal, energy, and stepping into a new season.

You don’t need to know anything ahead of time…
just come as you are 💛

✨ Energy Center Yoga & Wellness
📍 Carlinville

A new season always brings a chance to reset.

03/18/2026

Been thinking about trying yoga but not sure where to start? This is your sign 🤍
Flow tonight at 5:30PM is the perfect class for beginners.
We move at a steady, guided pace with options for every level—no pressure, no expectations, just space to learn your body and breathe.
You don’t have to be flexible.
You don’t have to know the poses.
You just have to show up.
Come see how good it can feel to start ✨
Book here:

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03/18/2026

Lymphatic Reset Workshop 🌿

Feeling puffy, sluggish, or just off in your body lately?

Your lymphatic system plays a huge role in how you feel day to day — energy, inflammation, and overall wellness — and sometimes it just needs a little support to get things moving again.

Join us for a Lymphatic Reset Workshop led by Laurie, where you’ll learn simple techniques and move through gentle yoga designed to help stimulate lymphatic flow and support your body’s natural detox process.

This is about feeling lighter, more energized, and more connected in your body.

🗓 Saturday, March 28th
🕥 10:30 AM – 12:00 PM
📍 Energy Center Yoga & Wellness

✨ Bonus:
Stay after and enjoy red light + sauna for just $20 more (half off) to deepen the benefits and continue the reset.

Spots are limited — sign up in advance.
https://momence.com/l/J1hA0ZPJ

03/17/2026

What I heard on the mat this week …
“I’m coming… I can’t do it all, but it feels good.”
That’s exactly how it should be.
It’s not about doing every move —
it’s about moving your body, feeling better, and giving yourself that time.

03/17/2026

Cold day… warm studio… Glow Fusion tonight 🔥
If your body is feeling tight, stiff, or just over this cold… tonight’s Glow Fusion (heated) is exactly what you need ✨
Think Pilates-inspired movement + deep core work + slow controlled strength — all in a warm room that helps you move better and release tension.
We’ll build heat from the inside out…
shake a little…
and finish with a full reset (the best part 🤍)
There’s nothing better than stepping in from the cold and giving your body this kind of care.
Come warm up, strengthen, and reset with us tonight ✨
👉 Reserve your spot

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03/15/2026

✨ Want healthier, glowing skin naturally?
One of the reasons I added red light therapy at Energy Center is because of the benefits it can have for the skin. Red and near-infrared light work at a cellular level to support collagen, circulation, and skin repair.
People often use red light therapy to help with:
• fine lines and wrinkles
• acne and inflammation
• dull or uneven skin tone
• overall skin glow
If you’ve been curious about how it works, this article explains it really well.
👉 https://www.lighttherapyinsiders.com/red-light-therapy-for-skin-benefits/
Our red light sessions at Energy Center are quick, relaxing, and easy to add before or after yoga or sauna.

In this blog post, I take a deep dive into red light therapy for skin health. Examples are incredible beauty benefits, potential complications, and more.

03/13/2026

💧 IV Therapy Tomorrow at Energy Center
Appointments available Saturday 9–1

If you’ve been feeling run down, low energy, fighting off sickness, or just needing a reset, IV therapy can help replenish your body quickly.

Many people come in for:
• Energy & fatigue support
• Immune boost
• Hydration
• Brain fog
• Recovery after illness or stress

Options include the Myers Wellness infusion, immune support, B12 injections, glutathione, and more.

✨ While you’re here you can relax in the massage chair and try the massaging eye goggles while your IV runs.
Appointments are by reservation, so if you’ve been thinking about trying it, tomorrow is a great time.

Message me or book here:

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03/13/2026

I hear this a lot in the studio…
“My hands are stiff.”
“My knees ache.”
“My hips feel tight all the time.”
Joint pain and inflammation are something so many people deal with, especially as we get older or after years of workouts, stress, and daily wear on the body.
That’s one of the reasons I added red light therapy at Energy Center. This type of light can pe*****te into the tissue and may help calm inflammation and support the body’s natural healing process.
I came across this article explaining how red light therapy may help support people dealing with arthritis and joint discomfort, and I thought it was worth sharing.
👉 https://www.lighttherapyinsiders.com/red-light-therapy-arthritis/
If you’ve been curious about trying red light therapy, sessions are quick, relaxing, and easy to add before or after yoga or sauna.
Sometimes the body just needs the right support to move and feel better again.

Science shows that RLT can help to deal with arthritis pain.

03/12/2026

Leg warmers optional… good energy required. 80s Buti Yoga tonight.

Tonight we’re turning up the energy with an 80s themed Buti Yoga at Energy Center. Think powerful music, tribal dance, cardio bursts, and movement that helps you shake off the day.
🕠 5:30 PM tonight
Energy Center Yoga & Wellness
Come move, sweat, and have some fun with us.