Integrated Wellness Management, Inc.

03/09/2025

Let me know if I can help you with your struggles.

07/10/2024

God is the God of peace. Let Him take control.

If you are battling with worry today instead of trying to solve your problem on our own, give it to God. We find peace when we surrender our worries to God. ...

07/10/2024

Remember God works miracles in the chaos of life. You are not alone.

Where do you go when the storms of life are greater then what you can endure? You go to the one who winds and waves obey, his name is Jesus. And he will deli...

07/10/2024

Jeremiah 1:5
God knew you, as he knew Jeremiah, long before you were born or conceived. He thought about you and planned for you. When you feel discouraged or inadequate, remember that God has always thought of you as valuable and that he has a purpose in mind for you. (Life Application Study Bible, NLT, Tyndale House Publishers)

Sometimes people need to be reminded that God always has a plan for us. We are valuable to Him.

11/15/2023

Mark Batterson
The goal of prayer isn't to get what you want. It's to figure out what God wants.

11/15/2023

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As a trauma therapist, I often turn to the Swiss Cheese Model to explain self-care and healing in a relatable way. Picture self-care as slices of Swiss… | 12 comments on LinkedIn

09/22/2023

Just breathe....

Having trouble falling asleep? Try a breathing exercise that may calm your mind and body, relieve stress, and help you fall asleep faster.

09/14/2023

09/05/2023

Be careful not to allow the enemy to deceive you.

"Satan will whisper accusing questions and deceptive statements. He schemes to twist your mind, because if he can, he then
- diverts you from your purpose,
- distracts you from God's voice,
- destroys your potential.
If he can get you to believe a lie, your life will be affected as if that lie were true".

-Craig Groeschel
Winning The War in Your Mind

08/30/2023

Everyone needs a good night sleep!

Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.