Compass Health Coaching, LLC

Home
United States
Carlisle, PA
Compass Health Coaching, LLC

Navigate Your Way to a Healthier You by booking a 1:1 health coaching session with our Functional Medicine Certified Health Coach.

09/05/2025

Okay, you know what day it is: !! 🥳🤩 Did you know that your skeleton is an organ system? Whaaaaat?!?! Yep, it's true. Your bones are made of both inorganic and organic material. The inorganic material makes up about 65% of your bone, while the organic material makes up about 35% of it. The inorganic material is built on basically 3 major minerals of calcium, phosphate, and magnesium. The calcium and phosphate come together to form something known as hydroxyapatite. The hydroxyapatite then binds itself to the organic material of the bone.

Want to learn even more about your bones? 🤓🕵️Check out this great resource at
https://lpi.oregonstate.edu/.../health.../bone-health...

Always remember to show your body some ❤ every day. It takes care of you every second of every day.

09/04/2025

#📣 THIS JUST IN: Individual Metabolic Testing is NOW AVAILABLE! 📣

Personalized results are what we're all looking for when we look at any program. That's what my Thrive360 programs offer. But what if you just want the testing and that's it. Well, now you can get just that. You can now get individual testing done for your Resting Metabolic Analysis, or Active Metabolic Rate with VO2Max.

If you're interested in learning more about the individual testing, or about my Thrive360 program, you can check out my program webpage:

https://www.compasshealthcoachingllc.com/thrive360

09/02/2025

Can you spare 2 minutes out of your day? Join me today on Take 2 Tuesday for Part 1 of the Gut Microbiome. How important is that gut microbiome? Let's chat a little bit about it today. Take 2 minutes with me.

08/26/2025

🚀The wait is over: Doors are NOW OPEN!!🚀
Today, I'm officially inviting just 10 busy professionals to join my brand-new founding members group for The Everyday Wellness Formula.

How are you supposed to take control of your health without feeling more complexity in your life? And how do other busy professionals finally achieve improved health when life keeps getting in the way?

Here's the truth: Most busy professionals struggle because they don't have a clear, proven system to guide them. That's exactly why I am launching The Everyday Wellness Formula - a step-by-step plan that makes sustainable everyday wellness not just possible but inevitable.

Here's what we'll cover:
📌 Simplify what it means to be healthy and create a space for it
📌 Stack habits and create a routine that is meaningful to reach your goals
📌 Sync the routines that once held you back with your new created structure
📌 Sustain daily habits more effectively to create the health improvements that will last you a lifetime
📌 Strengthen your commitment to your health as all of these steps instill a path to longevity and better healthspan

This isn't about adding more to your plate. It's about doing the right things to finally live healthy everyday and feel accomplished and amazing every step of the way.

I'm opening the doors to just 10 founding members, and as one of them, you'll get:
✨ Exclusive, first access to my proven Everyday Wellness Formula
✨ Personal support from me throughout the journey
✨ Founding member pricing at 50% off

📩 DM me the word EVERYDAY now to secure your spot. Once these spaces are gone, they're gone!

Imagine where you could be just 6 weeks: Feeling AMAZING!

Let's make it happen together!🎇

08/25/2025

🎉Attention, Busy Professionals! 🎉

I'm looking for 10 Busy Professionals who are ready to finally take control of their health without adding more complexity to their lives.

If that sounds like YOU, this is your chance to be part of something brand new - my founding members group for The Everyday Wellness Formula.

As a founding member you'll:

✅ Be One of the FIRST to access my proven 5S Framework
✅ Get exclusive, personalized support from me
✅ Lock in special founding member pricing at 50% off

This is your opportunity to finally achieve sustainable health and feel AMAZING every day.

Doors open in just 24 hrs!

📩 DM me the word EVERYDAY to learn more and secure your spot as a founding member.

Spaces are extremely limited. Will you grab one of them?

Your transformation starts NOW. Let's do this together! 🎇

08/20/2025

It's Your Time to Thrive! Thrive in 360 degrees of health. With my new clinical-grade Metabolic Analysis, you get personalized results that assist you in nutrition, exercise, and meal timing. You will also have 1:1 Health Coaching sessions with me to help make the journey a little bit easier as we tackle the lifestyle changes that will take you to Thrive360! The new Silver Program is a 6-month program.

Interested in learning more about the program? You can check out my website, or schedule a free, virtual consultation so we can chat about how this new program is the game-changer you've been looking for when it comes to weight management, athletic performance, and even longevity. Other programs in the past haven't worked because they weren't tailored to what your body exactly needs. The Thrive360 metabolic testing gives us insights into your unique metabolic health and needs. Take the guesswork out!

Let's chat today about your healthier tomorrows. It's time to Thrive360!

08/19/2025

Take 2 Minutes out of your day to learn a bit more about exercise and movement today! Exercise and movement isn't always in a gym or structure exercise. Learn a little bit more today about how crucial exercise is for our body's optimal functionality.

08/15/2025

It's !! Did you know that the human body is actually taller in the morning than it is in the evening? It's true. Gravity, as well as daily activities, cause compression throughout your day resulting in a shorter you by the time you go to bed at night. Don't worry, over the course of the night, your spinal discs rehydrate and lengthen to where they were once again.

It just goes to show how AMAZING the human body really is. Be sure show yours some love today because it is taking care of you every second of every day.

08/13/2025

Are you looking to up your health and wellness game? Not sure where to get started? That's why everyone needs a health coach. Let me assist you in taking the overwhelm out of your health journey. It doesn't have to be that way. Not only will we co-create a plan, but we will then work on the reasons behind some of the habits and patterns you've had in the past and how we can work them into something new for the rediscovered you.

You don't have to be overwhelmed to get healthy. You just need consistency and a Compass⏲ to guide you on your way. Simplify the journey. Let's chat today about your healthier tomorrows!

08/12/2025

Hey, hey, it's Take Two Tuesdays!! Take 2 minutes with me today to learn more about how you can manage those stress levels. Stress has a huge impact on our overall health and wellness, and it is imperative that we work on stress management.

08/11/2025

I'm just going to leave this here. Happy Monday!

Go out this week and be extraordinary!

08/08/2025

Did you know that the human tongue has its own unique shape and physiological texture that it could be used to identify someone through the print that it leaves? 🤯😳 Yep, it's true.

The human body is truly amazing! Be sure to take care of yours as best as you can because it is taking care of you every second of every day.

Address

Carlisle, PA
17015

Website

http://www.compasshealthcoachingllc.com/

Alerts

Be the first to know and let us send you an email when Compass Health Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Compass Health Coaching, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Carlisle?