ChiroFitt

01/30/2025

We’re constantly told to strive for the healthiest and fittest version of ourselves—but what does that actually mean? Is it about lifting heavier, running farther, or looking a certain way? Or is it about feeling strong, moving pain-free, and living life on your terms?

The truth? There’s no one-size-fits-all definition of health or fitness. What works for one person might not work for another, and that’s okay. A coach’s role isn’t to push their goals onto you—it’s to help YOU define and achieve YOUR version of success.

So let’s hear it—what does YOUR healthiest, fittest self look like? Drop a comment below! 👇

01/12/2025

🌿 Your Lifestyle, Your Legacy 🌿
The choices you make today will shape the quality of your tomorrow. Start small, build momentum, and celebrate progress. Your body, heart, and mind will thank you!

💡 What’s one change you’re making this week to support your health? Share below! Let’s inspire each other!

12/27/2024

Continuing with our healthy aging series, let’s discuss possibly the absolute most important factor to us aging in a healthy manner, sleep. We have previously discussed the importance of maintaining lean mass, energy production (mitochondrial density), and mobility; and how they all play a role in our ability to age well. As we age, one often-overlooked cornerstone of healthy aging is sleep....

ChiroFitt is Carlisle, PA premiere Chiropractic, Fitness, Massage & Nutritional Coaching Facility. Our full spectrum health, wellness, fitness & performance facility, helps you to become a better you!

12/03/2024

The Importance of Mobility to Healthy Aging Let’s continue with our healthy aging series. If you have missed our last two posts of this series on improving mitochondrial density and function and the importance of lean mass, I would encourage you to go back and review these two posts. In this post, we are going to discuss how maintaining good mobility is extremely important to healthy aging....

ChiroFitt is Carlisle, PA premiere Chiropractic, Fitness, Massage & Nutritional Coaching Facility. Our full spectrum health, wellness, fitness & performance facility, helps you to become a better you!

10/11/2024

Many times, the accomplishments that matter most are the ones that are done when nobody else is watching. When you are the only one who knows the work that it took to accomplish your achievement.

04/11/2024

🔹New Blog Post🔹
~Clinical Series: Hip Pain

In this blog we are going to discuss some of the more common reasons we have hip pain, how we evaluate the pain and then treatment options for that pain!

Click the link below to read!

https://chirofitt.org/2024/04/07/clinical-series-hip-pain/

01/24/2024

This week we have started our clinical blog series and the focus is on Low Back Pain!

Commonly, the lower back tends to be more of a “victim” than a “criminal” when it comes to experiencing pain in that region.

Increased strain from compensation leads to overwork and overuse of the lower back, which over time leads to an increase in the risk of injury and pain.

To read this weeks blog, click the link in the bio!