Simply Yoga and Fitness

05/28/2026

Thank you so much!

Because of you, our incredible and generous community, our Gentle Yoga for a Cause event raised $325. Every dollar has been donated to a very important local organization, Domestic Violence Services of Cumberland and Perry Counties.

We are so grateful to each person who came, moved with us, and/or donated. Special thanks to Gail Elliott for giving her time and leading such a lovely practice!

💜Once again, thank you! Your generosity gives hope to so many!

05/24/2026

🌝 Full Moon Flow and Sound Bath with Lisa Stets ()

🌝 Enjoy a moderate flow under the energy of the full moon to reset body, mind and spirit. Set an intention for the moon phase and connect to the lunar vibrations of mindful movement, meditation, and sound. This workshop will conclude with a sound bath by Dawn Brooks and a restorative final relaxation.

🌝 May 31st from 12:00pm - 1:15pm. $40. Members receive 10% off. www.simplyyogaandfitness.com/workshops to register or click the link in our stories!

05/23/2026

05/22/2026

🚌 Excited to be invited to Moreland Elementary’s Heath and Wellness Fair today. It’s such a joy to share the benefits of meditation and movement with the kiddos in our community!

05/21/2026

Memorial Day Weekend Modified Schedule at Simply Yoga and Fitness!

You'll notice we don't have Fitness Fusion this coming Saturday. However, we do have a Restore Your Core Extended Experience class from 8:30-10:00. If you haven't tried RYC yet, this is a great time to give it a go! What you learn and the strength and restoration you develop over time will not only enrich your daily life, but every class you take here at Simply. Give it a try! Your core, pelvic floor, hips, and back will thank you!

05/19/2026

Happening this Saturday! A lovely, gentle practice by Gail Elliott to benefit . 12:00 - 1:00pm, donation of your choice at registration. Come do something nice for yourself and others!

Visit www.simplyyogaandfitness.com/workshops to register. Instagram users, click the link in our stories!

05/14/2026

⭐ Starting this Sunday: Restore Your Core® Foundations, a six week beginner series to jumpstart your healing journey. Highly recommended by pelvic floor therapist and a wonderful compliment to your current healing regimen, this series will help you heal from core and pelvic floor challenges like chronic back pain, incontinence, sneeze p*e, pelvic organ prolapse and diastasis recti (adominal muscle separation).

⭐ Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

⭐ Each week you will receive related readings and or podcasts, short videos to exercise your new skills, and classes are recorded in case you want to review the information or need to miss a class. Additionally, this class is offered in studio and virtually, and you can choose week to week which way you would like to attend. Finally, you will receive a one week unlimited exploration pass at the end of the series to continue trying classes (two Restore Your Core classes happen weekly here, Wednesday and Saturday mornings ay 8:30am).

⭐ Classes take place on Sundays, May 17th through June 28th from 4:30-6:00pm. Note: there is no class on Memorial Day, May 24th. Register here: www.simplyyogaandfitness.com/restore-your-core or give us a call at 717-968-0167

⭐ For Workshops:

Space is limited, online registration window closes 48 hours to workshop starting. (Please contact studio staff to request last minute registrations). Full refunds are offered prior to the close of registration window. No Refunds within 48 hours.

Wait listed clients will be notified and charged upon clients approval.

10% Discount for all Workshops & Specialty classes for members only - no additional discounts for others they pay for.