What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 3pm Sunday 10am - 6pm

Simply Yoga and Fitness

Home
United States
Carlisle, PA
Simply Yoga and Fitness

Your home for Fitness & Strength, Core & Pelvic Health, and Yoga & Relaxation. All bodies welcome!

04/17/2026

💙 We wanted to take a moment to walk you through what we offer — so you can find what feels best for you and show up with confidence on day one!

🔥 If you want to move and sweat:
Power Yoga — a strong, dynamic practice that builds heat, strength, and focus
Dynamic Yoga Flow — fluid, energizing sequences that keep you moving
Barre Fusion — ballet-inspired movement that tones and challenges in the best way
Sculpt & Strengthen — fitness-forward and fun, designed to build real strength
Fitness Fusion — a mix of movement modalities that keeps things fresh

🌿 If you want to slow down and restore:
Gentle Yoga — accessible, nurturing, and perfect for beginners
Moderate Yoga — a balanced practice with room to breathe and explore
Restorative Yoga — deeply relaxing poses held with support to melt tension away
Deep Stretch — target tight muscles and improve flexibility at a slower pace
Sunrise Yoga — a beautiful way to start your day with intention

💪 If you're focused on healing or rebuilding:
Restore Your Core® — our specialty program for core and pelvic floor health, for all bodies
Pilates — builds deep core stability, posture, and functional strength
Chair Yoga — a fully accessible practice for those who need extra support
Qigong — ancient movement and breathwork for energy, balance, and calm

👉 Not sure where to start? Our intro offer is the perfect way to explore — 2 weeks of unlimited classes plus 2 guest passes for just $45. Try a few, find your favorites, and bring a friend along for the ride!

👉 Click the link below to grab your Intro Offer and book your first class today! https://momence.com/m/677838

04/15/2026

🌸🦋 As a studio, we believe in giving back. One way we do that is through "Yoga for a Cause" classes that generate funds for causes near to our hearts. This particular event will benefit a local organization called Domestic Violence Services of Cumberland and Perry County, which provides free and confidential programs and services to any adult and their dependent children experiencing abuse.

🌸🦋 While each class is technically free, we ask that each attendee make a cash donation in the amount of their choice. 100% of your donations will then be sent to the charitable organization.

🌸🦋 Your instructor, Gail Elliott, will lead a relaxing spring themed gentle yoga practice featuring butterfly poses, butterfly tapping and light guided imagery to calm the nervous system This gentle yoga sequence will also include longer held restorative poses to help you reach deep relaxation. All levels are welcome.

🌸🦋 Come and enjoy this wonderful class while helping provide for others in need. You'll find us at 265 Penrose Place, Carlisle, PA 17015

🌸🦋 Register here: https://momence.com/l/e4hZrLP9

04/10/2026

💙 Sundays this Spring and Summer: Restore Your Core® Foundations with Maggie Stonecash.

👉 We continually offer this series because we believe so deeply in the program, and we have witnessed the transformative experiences the series provides. We want that for you, too.

💙 If you are ready to feel better in your body, to decrease pain, and to heal from core and pelvic floor dysfunction, this 6 week series is for you.

👉 Sundays, May 17th through June 28th from 4:30-6:00pm. No class on Memorial Day. $195. Members receive 10% off.

💙 Choose week to week if you'd like to be in studio or virtual, and if you need to miss a class, no worries, we will send you a recording of each class. At the end of the course you'll receive a 7 day free trial for a studio so you can continue to explore your RYC journey.

👉 Start here: www.simplyyogaandfitness.com/workshops

04/07/2026

👀Here's a quick look at the classes we are offering at our Open House on May 2nd from 9-2pm! Doesn't it look like so much fun?! Register for your classes at www.simplyyogaandfitness.com/open-house. You don't want to miss this!

04/03/2026

💚Need a little happiness in your life and your body? Come get Happy Hips with Maggie Stonecash on April 16th from 6:30-8:00pm. Happy Hips help you feel strong, mobile, and supported in all that you do. Bonus, the hip release exercises Maggie will lead you through also serve as an excellent nervous system reset, and you’ll leave with a handout of all that you learned so you can keep your hips happy long after the workshop ends! Visit www.simplyyogaandfitness.com/workshops to register for the in studio or online version!
$40. Members receive 10% off

04/02/2026

💜One month from today! Check out our schedule of FREE classes happening at our 4th annual community open house happening on May 2nd at Simply Yoga and Fitness!

💜 Visit www.simplyyogaandfitness.com/open-house to register. Take as many 30 minute mini classes as you want, in-studio or online! You'll find the link to register in our stories too!

9:00am Cardio Sculpt
9:45am Pilates
10:30am Barre Fusion
11:15am All Levels Yoga
12:00pm Gentle Yoga for Beginners
12:45pm Qigong
1:30pm Restore Your Core®

💜 Prizes, discounts, and refreshments all day long! Join us for a fun day of exploring and experiencing our studio! Can't wait to meet you all!

04/01/2026

💙 You're invited to our 4th annual community open house! It's free, fun, and for you!

💙 On May 2nd from 9:00am - 2:00pm, come and enjoy free 30 minute classes, prizes, discounts, and refreshments. We can't wait to share all that we love with you!

💙 This year we are offering seven different classes for you to try. There is a little something for everyone, including beginners, those looking for a little relaxation, and those wanting to work up a sweat. Sign up for one, or take them all! Each class is also offered virtually, so even if you can't make it in, you can still join us online!

👉 Click here or on the link in our stories to see our open house schedule and register for classes: www.simplyogaandfitness.com/open-house.

03/27/2026

💙Get started with our new student intro offer, 14 days of unlimited classes plus two guest passes to share!

💙Just $45 to experience everything we have to offer: yoga and relaxation, core and pelvic health, and strength and fitness with the most welcoming community and caring instructors.

💙Click here to start your journey: https://momence.com/m/677838 or click the link in our stories!

03/26/2026

🫵 Do you have stiff, achy, or painful hips? This one is for you!

💜 Happy Hips with Maggie Stonecash, April 16th from 6:30-8:00pm, will give you and your hips some much needed TLC!

👉 Strength and mobility in your hips are essential for healthy hip function, core function, and pelvic floor health. And if that’s not enough, an additional bonus is that hip mobility facilitates psoas release which relaxes your nervous system! Come explore where you are limited in your hips and learn what exercises you can do to help. You will leave with a handout of exercises to continue your practice at home.

👉 Get Happy Hips right here https://momence.com/l/Lbh1Zdwy or click the link in our stories

For Workshops:
- Space is limited, online registration window closes 48 days prior to workshop starting. (Please contact studio staff to request last minute registrations). Full refunds are offered prior to the close of registration window. No Refunds within 48 hours.
- Wait listed clients will be notified and charged upon clients approval
- 10% Discount for all Workshops & Specialty classes for member only - no additional discounts for others they pay for.

03/14/2026

😍One week from today!

✨Register now for Sound Bath Meditation with Irene Clauser and enjoy the healing vibrations of Irene's crystal sound bowls as you rest, relax, and restore in the cozy comfort of our studio!

🧡 Visit www.simplyyogaandfitness.com/workshops or click the link in our stories to register!

Address

265 Penrose Place
Carlisle, PA
17013

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 3pm
Sunday	10am - 6pm

Website

http://www.simplyyogaandfitness.com/

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