Simply Yoga and Fitness

Simply Yoga and Fitness Your home for Fitness & Strength, Core & Pelvic Health, and Yoga & Relaxation. All bodies welcome!

https://momence.com/s/119893118 🌟Journey Inward: Irest Yoga Nidra Workshop with Barbara Baughman.  πŸ’–  Do you often feel ...
07/28/2025

https://momence.com/s/119893118 🌟Journey Inward: Irest Yoga Nidra Workshop with Barbara Baughman.

πŸ’– Do you often feel like Dorothy from the Wizard of Oz, caught in a swirling mind? It’s time to find your groundedness and reconnect with your wholeness! Join us for a transformative, peaceful Irest Yoga Nidra Workshop where you'll:

🌈 Reconnect: Discover the path to your true self.
🌈 Awaken: Energize your body with gentle movement, tapping, and self-massage.
🌈 Balance: Embrace deep relaxation and release stress.
🌈 Reflect : Explore your sensations, emotions, and thoughts with kindness.
🌈 Rest Deeply: Create a personal safe haven within where you can truly let go.

πŸ’– August 23rd, 1:00- 2:30pm. $40. Members receive 10% off https://momence.com/s/119893118

✨ Dorothy was rightβ€”there truly is β€œNo place like home!” Join us and come home to yourself. Reserve your spot today! https://momence.com/s/119893118. Instagram users find the link in our stories!

🎁 A gift for YOU on Michele's 48th Birthday! πŸ’œ 5 classes for $48: https://momence.com/m/479572🎁 We are in a celebratory ...
07/25/2025

🎁 A gift for YOU on Michele's 48th Birthday!
πŸ’œ 5 classes for $48: https://momence.com/m/479572

🎁 We are in a celebratory mood today thinking about the birthday of our friend, instructor, and director of Simply Yoga and Fitness, Michele! In honor of this special day, we extend to you affordable access to movement, self-care, and a team of people dedicated to improving your journey through life.

πŸ’œPurchase as many as you would like, class passes last a whole year. Click the link above to grab this sale, but act fast, as this sale ends at midnight tonight! Instagram users click the link in our stories!

🎁Happy Birthday Michele!

πŸŽ‚ Have your cake and eat it too! Tomorrow is Michele's Birthday, and the last day of our celebration sale. Purchase as m...
07/24/2025

πŸŽ‚ Have your cake and eat it too! Tomorrow is Michele's Birthday, and the last day of our celebration sale. Purchase as many 5 class packages as you want for just $48 a piece. Unlike cake, class passes last a year, so stock up!

πŸŽ‚ Grab a piece here: https://momence.com/m/479572 or click the link in our stories!

🀩 5 Classes for $48! What?!?🀩 This sale is giving "Christmas in July," so gift yourself this amazing deal by simply clic...
07/23/2025

🀩 5 Classes for $48! What?!?

🀩 This sale is giving "Christmas in July," so gift yourself this amazing deal by simply clicking here: https://momence.com/m/479572 or finding the link in our stories.

🀩 Don't miss out! Sale ends of July 25th!

πŸŽ‰ Celebrate with Simply Yoga and Fitness! πŸŽ‰ πŸŽ‚ In honor of Michele's 48th birthday on July 25th we have a deal you can ce...
07/22/2025

πŸŽ‰ Celebrate with Simply Yoga and Fitness! πŸŽ‰

πŸŽ‚ In honor of Michele's 48th birthday on July 25th we have a deal you can celebrate with!

πŸŽ‚ 5 Classes for $48! Sale starts now!

πŸŽ‚ This is the best deal on classes you can get all year, so stock up and celebrate with us. Nothing would make Michele happier for her birthday than to have more people enjoying the gift of movement and stillness at her studio.

πŸŽ‰ Take the plunge (like Michele every morning at the bubble) and grab the sale here: https://momence.com/m/479572 Instagram users, click the link in our stories!

The sun is shining, the air is fresh, and the doors are open!
07/22/2025

The sun is shining, the air is fresh, and the doors are open!

❀ Coming up at the studio, some amazing additions to your regular practice!❀ Visit our workshops page to see our special...
07/19/2025

❀ Coming up at the studio, some amazing additions to your regular practice!

❀ Visit our workshops page to see our special happenings: www.simplyyogaandfitness.com/workshops


Drink up!
07/19/2025

Drink up!

The precautionary boil water advisory that was issued for areas affected by Wednesday's water main break has been lifted. It is no longer necessary to boil your water before use.

If you are a landlord and water service is in your name, please inform your tenants.

Thank you for your patience and cooperation during this time.

We LOVE collaborating with our fellow local businesses! Our role as a pick up spot for  bouquet club brings us so much j...
07/18/2025

We LOVE collaborating with our fellow local businesses! Our role as a pick up spot for bouquet club brings us so much joy. Just look at what the team at ROOTS has created through their passion, dedication, love, and labor. Absolutely beautiful. 🌺🌷🌻🌸🌹

If there is a step involved, Jessie will be here!! Fitness Fusion every Saturday at 9:00 am with Tina. New, fun formats ...
07/12/2025

If there is a step involved, Jessie will be here!! Fitness Fusion every Saturday at 9:00 am with Tina. New, fun formats for all levels each week!

Address

Carlisle, PA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm
Sunday 10am - 6pm

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