What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 3pm Sunday 10am - 6pm

Simply Yoga and Fitness

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United States
Carlisle, PA
Simply Yoga and Fitness

Your home for Fitness & Strength, Core & Pelvic Health, and Yoga & Relaxation. All bodies welcome!

01/15/2026

🤗 Living with anxiety does not have to be your default, and we don't want you to white knuckle your way through life, just making it from one day to the next. That is why we exist, to assist you in finding ways to be your most peaceful, relaxed, and embodied self.

🤗 For this reason, we are so excited to offer you a very special workshop by Teri Stephens, LCSW.

🤗 "Calm Body, Calm Mind: Healing Anxiety Through Understanding," will teach you various techniques to cope with and lessen your anxiety and leave with tools to carry into your everyday life. Note: This is not a yoga class but there will be some physical calming techniques shared. All movement will be very light and gentle. No experience is necessary, and you can do the entire workshop just sitting comfortably in a chair at our studio.

🤗 Join us Saturday, January 17th from 2:00-3:30pm to learn, understand, and practice ways to combat and lessen anxiety in your mind and body.

🤗 www.simplyogaandfitness.com/workshops to register!

01/14/2026

✨Cozy Pop Up Class Alert! ✨

✨ Since Scott is away on vacation this coming Tuesday, in his 6:30-7:30pm Qigong time slot we are offering a one-time "Gently Heated, Gentle Yoga" class.

✨ With the room nice and toasty, we will stretch slowly, breath deeply, and fully unwind. The warmth of the room will help you soften your muscles, enhance your flexibility, and enjoy new depths of relaxation.

✨ Gentle means gentle. This class is perfect for all levels, including beginners. Come join Emily and warm yourself from the outside in and the inside out 💙

In-Studio and Virtual. www.simplyyogandfitness.com/schedule to register!

01/13/2026

💙 Most of us are quick to offer kindness and understanding to a friend in need, yet we often meet our own struggles with harsh self-criticism and judgment.

✨This workshop will guide your compassion inward, and gently teach you ways to support yourself in difficult moments rather than judging yourself. Self-compassion has been shown to reduce anxiety, depression, and shame, improve motivation and resilience, lower stress hormones, improve physical and mental well-being, and strengthen relationships.

✨ Come explore practical tools for remembering your inner goodness and becoming a warm and supportive companion to yourself.

✨ This workshop will include gentle movement, breathing, and guided meditation and relaxation. No prior experience needed.

💙 January 29th, 6:30-8:00pm.
💙 $40. Members receive 10% off.
💙 Visit www.simplyyogaandfitness.com/workshops to register!

01/09/2026

😬 Anxiety.

❓What is it? Why do you feel it? How can you lessen it?

👉The answer is through understanding! Make your journey to a more peaceful you with "Calm Body, Calm Mind: Healing Anxiety through Understanding," a workshop by Teri Stephens, LCSW (and Simply Yoga and Fitness member!).

🤝Join us Saturday, January 17th from 2:00-3:30pm to learn, understand, and practice ways to combat and lessen anxiety in your mind and body.

🎟 $40. Members receive 10% off. www.simplyyogaandfitness.com/workshops to register!

01/08/2026

✨Beginner Restore Your Core Foundations starts Saturday! RYC Foondations is full body method to help you heal from core and pelvic floor issues like leak p*e, diastasis recti, back pain, and more! Get restored at www.simplyyogaandfitness.com/workshops. A free week of membership to our studio is included this time around! Don’t miss out!

01/06/2026

"January is the month for dreaming"- Jean Hersey

Make your dreams a reality with one of our January workshops.

💭 Dreaming of understanding your body and starting your healing journey? 👉Restore Your Core®

💭 Dreaming of being bathed in healing vibrations as your rest, relax, and receive---👉Sound Bath Meditation

💭 Dreaming of a life with less anxiety and learning to cope with stress so you can feel lighter and more free...👉Calm Your Body and Your Mind: Healing Anxiety Through Understanding

Visit www.simplyyogaandfitness.com/workshops to learn more and register!

01/02/2026

✨ We have exciting changes and additions to our new Winter schedule, so check it out!

💙 Saturdays, Mondays, and Wednesdays have changes to note! Everything else remains the same!

✨Saturdays:
💙 Restore Your Core® with Michele, 8:30-9:20am
💙 Fitness Fusion with Tina, 9:30-10:20am (Zumba Toning with Heather this week!)
💙 Moderate Yoga with Irene: 10:30-11:30am

✨ Monday Evenings:
💙 Barre Fusion with Megan, 5:30-6:15pm

✨ Wednesday Morning and Evening:
💙 Power Yoga Flow with Ally, 6:15-7:00am
💙 Moderate Yoga with Abbie, 5:30-6:15pm

01/01/2026

❤️ This morning, 30 beautiful people chose to share their very first practice of the year with us. To say our hearts are full is an understatement, and we are truly honored by your presence this day and all days. Here’s to the start of a new year, one we enter with hope, joy, and gratitude because of all you. 2026, let’s go!

12/31/2025

👋Our last class of the year, Chair Yoga with Irene! These lovely ladies helped us say goodbye to 2025, but we are all looking forward to more movement, all the deep breaths, and proudly showing up exactly as we are in 2026 🤍 See you next year!

12/23/2025

We are honored to have spent another wonderful year with our Simply Yoga and Fitness Family. Here is a special holiday message from all of us, to all of you!

12/20/2025

⛄ For your planning purposes, our holiday schedule is here! If you have any family or friends in town, don't forget to use your guest passes and share your love of yoga and fitness with those you love most! The more the merrier here at Simply!

Address

265 Penrose Place
Carlisle, PA
17013

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 3pm
Sunday	10am - 6pm

Website

http://www.simplyyogaandfitness.com/

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