Core Pilates

10/05/2024

09/23/2024

Proud to be a sponsor of Clothes Swap Central PA 🌿
We have a large donation bin outside the Pilates studio for collecting woman’s gently used clothing and accessories.

Proceeds of event benefit domestic violence services of Cumberland & Perry Counties 💚

Event takes place Oct.18 and Oct. 19. In Mechanicsburg, PA above Denim Coffee
Scan barcode for tickets 🎟️

11/26/2022

06/16/2020

Core Pilates is now open for appointment only private sessions. Email tarahench@corepilates.online to book 🌿

05/12/2020

This week at Core Pilates 🌿

04/30/2020

☀️Some go to standing shoulder stretches☀️ Helps with a tight upper back/shoulders and great to do throughout the day to take a break from sitting ☀️ Is important!

04/23/2020

Email 👉Tarahench3@gmail.com for schedule of online Pilates mat classes. See you on the mat ! ☀️

03/26/2020

03/18/2020

🦋Exercise fills the mind with peace and the body with strength🦋. Though Core Pilates studio will be closed for the time being, feel free to contact for a list of your PMR (Personal Maintenance Routine) and also happy to offer scheduled FaceTime sessions for home exercises. Stay calm💙stay strong💚stay well
tarahench3@gmail.com

10/21/2019

It’s ! ✨Pilates for a healthy spine ✨

10/14/2019

Pilates for horseback riders 🐎 Hip flexor stretch on the Balanced Body Pilates Reformer

09/14/2019

🌿Hamstring and glute strengthening

08/29/2019

✨Working on the Pilates reformer ~ initiating movement from the core muscles

08/25/2019

What a great time for fresh starts 🍃 Fall into a new routine and find the BALANCE you need in all you do 🍃 equipped studio

08/09/2019

🎋Balance= Strength in the core+flexibility in the spine🎋 🏈Preparing for football season🏈

07/18/2019

Core Pilates Entrance