Embody Studio

Embody Studio Every movement, embodied. Flow + Sculpt + Rest
Join our community! We’ll save a mat for you.

YOGA SCHOOL REVIEW “I enrolled with the Embody School of Yoga because teaching was something that was truly calling to m...
02/26/2026

YOGA SCHOOL REVIEW

“I enrolled with the Embody School of Yoga because teaching was something that was truly calling to me. I had fallen in love with the Embody community and the friendships I was building. I wasn’t just getting a workout — I was gaining a deeper understanding of myself and discovering just how much I was capable of. So when the opportunity came to deepen my learning through teacher training, I jumped at it.

What I didn’t expect was how much I would truly gain from the experience. Not only did the program help me become a stronger yoga student, but it also shaped me into a more confident and capable teacher. The relationships I built during training were such an unexpected gift. I formed deep friendships that I still nurture and cherish today.

Throughout the training, I learned to push myself in new ways, step outside of my comfort zone, and trust my voice. I went from spending hours writing out every detail of my flows to confidently adapting in the moment and creating sequences with ease. That growth alone was invaluable.

Vanessa created a safe and supportive space where vulnerability was welcomed and philosophical conversations flowed just as freely as the asana practice. She brings immense experience and heartfelt passion into every room she teaches in. Having her walk alongside you as you grow and deepen your practice is truly a gift. She has a rare ability to recognize exactly where you need encouragement or refinement and delivers feedback with patience and gentleness.

I left every training weekend feeling energized, inspired, and excited to continue deepening my own practice before the next session.

You don’t need to enter this teacher training with the sole intention of becoming a yoga instructor. Maybe you simply want to deepen your personal practice or build meaningful connections. Whatever your reason for considering this course, just do it. It may give you more than you ever expected.” - Nicole, YTT 2025

https://www.embodystudio.org/yogaschool

Applications for Carlisle's Embody School of Yoga 2026 are NOW OPEN! ✨Your journey doesn’t start when you feel “ready.”I...
02/24/2026

Applications for Carlisle's Embody School of Yoga 2026 are NOW OPEN! ✨

Your journey doesn’t start when you feel “ready.”
It starts when you say yes.

Embody School of Yoga is a space to deepen your practice, find your voice, build confidence, and step into teaching leadership with integrity and embodiment.

🧘🏽‍♀️ 2026 Cohort Applications Are Live
🌿 Early Bird Pricing Available Until April 1
🤍 Limited Spots Available

Start your journey. Learn more:

Professional yoga teacher training school in Carlisle Pennsylvania

LOVE YOUR COMMUNITYFEBRUARY 22–28 💞We’re closing Embody Love with a week devoted to connection and community.Love Your C...
02/18/2026

LOVE YOUR COMMUNITY
FEBRUARY 22–28 💞

We’re closing Embody Love with a week devoted to connection and community.

Love Your Community week invites kindness, support, and shared intention through movement. In every class, you’ll find space to connect with one another, move with purpose, and remember that wellness grows stronger together whether you’ve been with us for years or are brand new to the studio.

We’ll gather for special community moments throughout the week:

Embody Love: Flow & Sculpt Karaoke Pop Up
Wednesday, Feb 25 | 6:15–7:15pm

Embody Love Closing Class: Sculpt & Rest Pop Up
Saturday, Feb 28 | 9:00–10:00am

During classes this week, we’ll take time to set intentions for others and share messages of love, encouragement, and peace for our wider community. We’ll also be collecting donations all week, with the final day to give on Feb 28.

This week is about belonging, generosity, and celebrating the relationships that make this space feel like home.

Grab your punch card at the front desk and join us as we finish Embody Love together 💕

LOVE YOUR COMMUNITYFEBRUARY 22–28 🩷We’re closing Embody Love with a week devoted to connection and community.Love Your C...
02/18/2026

LOVE YOUR COMMUNITY
FEBRUARY 22–28 🩷

We’re closing Embody Love with a week devoted to connection and community.

Love Your Community week invites kindness, support, and shared intention through movement. In every class, you’ll find space to connect with one another, move with purpose, and remember that wellness grows stronger together whether you’ve been with us for years or are brand new to the studio.

We’ll gather for special community moments throughout the week:

Embody Love: Flow & Sculpt Karaoke Pop Up
Wednesday, Feb 25 | 6:15–7:15pm

Embody Love Closing Class: Sculpt & Rest Pop Up
Saturday, Feb 28 | 9:00–10:00am

During classes this week, we’ll take time to set intentions for others and share messages of love, encouragement, and peace for our wider community. We’ll also be collecting donations all week, with the final day to give on Feb 28.

This week is about belonging, generosity, and celebrating the relationships that make this space feel like home.

Grab your punch card at the front desk and join us as we finish Embody Love together 💕

02/16/2026

Still thinking about our 9am Galentine’s sculpt on Valentine’s Saturday 💖

Nothing better than starting the weekend strong with your girls, good energy, and that Embody burn. Best way to kick off Valentine’s weekend ✨

We are so excited to partner with  /  again for “Love Your Body Week” 💖 Feb 16th-20th all Dickinson students receive one...
02/12/2026

We are so excited to partner with / again for “Love Your Body Week” 💖 Feb 16th-20th all Dickinson students receive one free class pass to attend any of our studio classes.

Students can access their pass and book a class on the Mind Body app (link in bio).

Studio classes range from gentle yoga to pilates, power yoga, dance and somatic workouts. All classes are concluded with cold lavender towels and complimentary sparkling water, tea or coffee. Students, we are so excited to have you join our community!

LOVE YOUR SPIRITFEBRUARY 15–21 🩷We’re continuing Embody Love with a week devoted to reconnecting to your spirit.Love You...
02/11/2026

LOVE YOUR SPIRIT
FEBRUARY 15–21 🩷

We’re continuing Embody Love with a week devoted to reconnecting to your spirit.

Love Your Spirit week invites reflection, alignment, and deeper connection through movement. In every class, you’ll find space to slow down, listen inward, and move with intention whether you feel deeply connected to your spiritual practice or are just beginning to explore it.

We’ll gather for two special community classes designed to support you exactly where you are:

Embody Love: Flow & Reflect Pop Up
Thursday, Feb 19 | 5:30–7:00pm

Soul & Sculpt
Saturday, Feb 21 | 9:00–10:00am

This week is about openness, trust, and honoring the quiet wisdom within. Making space to connect, reflect, and let that be enough.

Grab your punch card at the front desk and join us as we continue Embody Love together 💕

LOVE YOUR MINDFEBRUARY 8–14 🩷We’re continuing Embody Love with a week devoted to caring for your mind — slowing down, so...
02/04/2026

LOVE YOUR MIND
FEBRUARY 8–14 🩷

We’re continuing Embody Love with a week devoted to caring for your mind — slowing down, softening the noise, and reconnecting to yourself with compassion.

Love Your Mind week invites rest, reflection, and emotional regulation through intentional movement and community. In every class, you’ll find space to breathe deeply, quiet the nervous system, notice your thoughts without judgment, and move in ways that support mental and emotional well-being — wherever you’re at.

Next week, we’re especially honoring rest as a form of self-love.

✨ Embody Love: Rest Pop-Up + Book Club Gathering
Tuesday, Feb 10 | 6:00–7:30pm
A free, nourishing community class focused on rest, followed by connection, conversation, and pizza. We’ll be gathering around The Relaxed Woman by Nicola Jane Hobbs — no reading required, just come as you are.

💖 Galentine’s Sculpt
Saturday, Feb 14 | 9:00–10:00am
A joyful, empowering class celebrating friendship, strength, and showing up for yourself and each other.

This week is about slowing down without guilt, untangling worth from productivity, and remembering that your mind deserves care just as much as your body. Meeting yourself where you are — and letting that be enough.

Grab your Embody Love punch card at the front desk and join us as we continue this journey together 💕

EMBODY LOVE Love Your Community 🩷Our February Embody Love campaign kicks off THIS SUNDAY, Feb 1 and we’re starting with ...
01/30/2026

EMBODY LOVE
Love Your Community 🩷

Our February Embody Love campaign kicks off THIS SUNDAY, Feb 1 and we’re starting with something powerful: giving back.

We’ll begin collecting donations for Safe Harbor at our Foundations of Yoga class (1–3pm) and continue all month long. ✨
Safe Harbor supports individuals and families in our community with essential needs—and every item donated is a tangible act of love.

Swipe to see the full donation list. Starred items indicate urgent needs, and we kindly ask that all donations are full-size products. Members are welcome to hand donations directly to their instructor before or after class.

Let’s move with intention, lead with compassion, and show up for our community—together.
Thank you for embodying love in action. 🤍

Meet Alli ✨Alli brings high energy, high intensity, and just the right amount of spice 🌶️ to the Embody community as our...
01/29/2026

Meet Alli ✨

Alli brings high energy, high intensity, and just the right amount of spice 🌶️ to the Embody community as our Power Sculpt instructor. You can catch her on the mat Mondays at 6:15 PM, where she’ll challenge you, fire you up, and leave you feeling strong and empowered.

Outside of the studio, Alli channels her passion for people as an HR Manager. When she’s not teaching or working, you can find her reading, creating art, and spending quality time with her husband, family, and friends.

“I love how tight knit our Embody community is. No matter what class you take or who’s next to you on the mat, we push each other to our edge and cheer each other on. If you’re new here, my advice is simple, just start. You belong here, and we’re ready to support you.”

We’re so grateful to have Alli’s energy, heart, and strength as part of the Embody family 💜

01/28/2026

Rooted in strength and guided by intention. A practice that invites you to show up fully, exactly as you are. 💜

Class: Power Sculpt w/

First class is free. Reserve your spot now. ✨

LOVE YOUR BODY FEBRUARY 1–7 🩷We’re opening Embody Love with a week devoted to coming home to your body.Love Your Body we...
01/27/2026

LOVE YOUR BODY
FEBRUARY 1–7 🩷

We’re opening Embody Love with a week devoted to coming home to your body.

Love Your Body week invites awareness, trust, and compassion through movement. In every class, you’ll find space to slow down, breathe deeply, notice sensation, and move with intention—whether you’re new or deeply rooted in your practice.

We’ll begin and close the week with two Foundations workshops designed to support you exactly where you are:

Foundations of Yoga
Sunday, Feb 1 | 1:00–3:00pm

Foundations of Sculpt
Saturday, Feb 7 | 9:00–11:00am

This week is about safety, curiosity, and kindness. Meeting your body where it is and letting that be enough.

Grab your Embody Love punch card at the front desk and join us as we begin this month together 💕

Address

1225 Ritner Highway
Carlisle, PA
17013

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