Embody Studio

01/09/2026

Meet Ashley ✨

Ashley’s journey with Embody has been rooted in joy, faith, and community. A 5th grade teacher with a heart for people, Ashley brings warmth and encouragement into every space she enters. She loves running, reading, and spending time with her people — because for her, people truly are the passion.

Ashley first attended Embody’s very first Friends & Family class, and from that moment on, Embody immediately felt like home. She’s been part of our community ever since and began teaching in May 2024, sharing her love for movement and connection through Sculpt and her monthly Soul Sculpt — a class rooted in worship, scripture, and drawing closer to Jesus.

“I love that Embody is a safe community where we can move together to honor and strengthen our bodies. We get to move in community and for joy, and that’s a gift.”

We’re so grateful for Ashley’s heart and light in our Embody community.

Move with Ashley in Sculpt and her monthly Soul Sculpt classes on Saturdays!

01/07/2026

Movement doesn’t have to feel loud or overwhelming.
It can feel grounding.
It can feel freeing.
It can feel like home.

Embody is a rhythm-driven blend of yoga, Pilates, dance, and cardio — designed to help you feel strong, supported, and more connected to your body.

Whether you’re curious, returning to movement, or simply craving something that feels good — your mat is waiting.

✨ First class is FREE
Explore our intro offers & memberships — link in bio

01/06/2026

You don’t need to change who you are to begin.
You just need a space that invites you in.

Embody is a rhythm-driven blend of yoga, Pilates, dance, and cardio — designed to help you feel grounded, strong, and more at home in your body.

Come move, breathe, and reconnect with yourself in a way that feels good.

✨ First class is FREE
Book your mat — link in bio

12/29/2025

We’re making it official 🤍
Soul + Sculpt is now a monthly class!

Expect upbeat, faith-filled movement, light weights, rhythmic flows, and an atmosphere that will leave you feeling strong, sweaty, and spiritually refreshed.

Last Saturday of every month | 9am
Save your spot & move with purpose ✨

12/14/2025

This week at Embody ✨
⁠
🖤 Pop-Up Eyes Closed Vinyasa
A voice-led flow with eyes closed, inviting deeper awareness and trust in your practice. This free class is recorded as part of Kelsi’s 300-hour yoga teacher training.
⁠
💪 Pop-Up Soul + Sculpt
An upbeat, full-body sculpt set to energizing Christian music, blending strength, cardio, and encouragement for a sweaty and grounding start to your weekend.
⁠
❄️ Winter Solstice Vin to Yin
A special seasonal practice with Nicole and Kelsi honoring the longest night of the year through warming vinyasa, nourishing yin, candlelight, and community, followed by hot cocoa.
⁠
Join us on the mat, link in bio 🤍

12/10/2025

Another year of growth, courage, and movement—together. ✨
Thank you for choosing Embody, for showing up for yourself, and for trusting us with your journey.

12/07/2025

Feeling stressed? Nicole’s here with a quick, 1-minute reset to calm your nervous system. Try it anywhere, anytime—your mind and body will thank you. Want to go deeper? in our Candlelight Yin class on Thursdays at 7pm and give yourself space to slow down, breathe, and restore. 💛

12/02/2025

Big news! 🎉 We are so excited to partner with the Carlisle Country Club and bring weekly yoga classes to the club starting January 9th.

Join us:
Fridays, 9am (Rest)
Saturdays, 9am (Gentle Flow)

Classes will be held overlooking the golf course and will include our signature cold lavender towels. Sign up info included in the graphic!

Starting in January, we are teaming up with .pa to offer restorative
and all-level yoga classes at the Club.
Join us on Friday and Saturday mornings from 9:00-10:00 AM and start the new year off on a strong and mindful start to the year.
$15 per class
Contact
Nicole.Zumpano@CarlisleCountryClub.com

12/01/2025

Work, home... and then there’s Embody. 🧡 A place where you can move, breathe, and just be yourself. A space where you’re supported, seen, and part of a community that lifts each other up. Come find your third place—your spot to slow down, recharge, and connect.

11/30/2025

send this to your Santa 🎄🎅🏽✨