Embody Studio

Embody Studio Every movement, embodied. Flow + Sculpt + Rest
Join our community! We’ll save a mat for you.

Community that feels like home. Movement that feels like you. New fall schedule up on Mind Body! Early AM & late evening...
09/15/2025

Community that feels like home. Movement that feels like you.

New fall schedule up on Mind Body! Early AM & late evening classes now offered. 🫶🏼 see you on the mat!

September at the studio 🫶🏼✨ Sept 1 – Labor Day Power Sculpt | 9am | FREE✨ Sept 10 – Free YTT Grad Class: Taylor | 7pm | ...
08/27/2025

September at the studio 🫶🏼

✨ Sept 1 – Labor Day Power Sculpt | 9am | FREE
✨ Sept 10 – Free YTT Grad Class: Taylor | 7pm | Rest
✨ Sept 11 – Free YTT Grad Class: Nicole | 7pm | Yin
✨ Sept 12 – Sweat + Set Workshop | $25
✨ Sept 17 – Free YTT Grad Class: Rebecca | 5:30pm | Flow
✨ Sept 18 – Free YTT Grad Class: Katie | 7pm | Flow
✨ Sept 21 – Fall Equinox Flow (flow + hot cider)

We’re kicking off the season with something BIG. Students: DM “Back to Embody” and you’ll receive two free classes on us...
08/26/2025

We’re kicking off the season with something BIG.

Students: DM “Back to Embody” and you’ll receive two free classes on us (must have a valid student ID)

And for everyone—we’re running a giveaway:
- Lululemon yoga mat (The Mat 5mm, brand new)
- $25 Denim Coffee gift card
- Unlimited month at Embody

How to enter:
1 class = 1 entry
Post on social media and tag embody = 1 entry
Bring a friend = 1 entry

Unlimited entries to win. Giveaway runs August 26–September 12. Winner announced September 13.

Get back to movement. Back to community. Back to Embody. https://www.mindbodyonline.com/explore/locations/embody-carlisle-pa

This Saturday at 9:30am! Become empowered in your practice and learn helpful techniques for alignment and finding what f...
08/18/2025

This Saturday at 9:30am! Become empowered in your practice and learn helpful techniques for alignment and finding what feels good in your body. Led by Vanessa Cantrell, 500 RYT and yoga teacher training embody students.

New to embody? Start here! Check out some essential info before your first visit. Questions?Use the contact button in ou...
08/14/2025

New to embody? Start here! Check out some essential info before your first visit.

Questions?
Use the contact button in our bio or send us an email at embody.vanessa@gmail.com

At Embody, every class is more than a yoga class — it’s an hour that’s fully yours. Here’s what’s waiting for you every ...
08/12/2025

At Embody, every class is more than a yoga class — it’s an hour that’s fully yours. Here’s what’s waiting for you every time you walk in:

- Premium, non-toxic yoga mat — already set up for you
- Full access to yoga props, equipment + weights
- Music + expert instructor guidance to help you find your flow
- Complimentary sparkling water, tea + coffee
- Cold lavender towels after class, always
- Welcoming classes where you’re seen and supported

No stress. Just an uplifting space to move and connect with yourself.

Book your first class today and experience Embody for yourself: https://www.mindbodyonline.com/explore/locations/embody-carlisle-pa

We move to feel everything — the stretch, the strength, the space we create. Movement isn’t about checking boxes.It’s ab...
08/11/2025

We move to feel everything — the stretch, the strength, the space we create.

Movement isn’t about checking boxes.
It’s about finding what feels good today — and letting that be enough.

At Embody, breath comes first.It’s how we arrive, how we reset, and how we rise—together. Find your breath with us this ...
08/10/2025

At Embody, breath comes first.
It’s how we arrive, how we reset, and how we rise—together.

Find your breath with us this week. Schedule in bio & drop in classes available. 🖤

This is the crew that will make you sweat, laugh, and maybe cry (the good kind).We’ll meet you exactly where you are, an...
08/10/2025

This is the crew that will make you sweat, laugh, and maybe cry (the good kind).
We’ll meet you exactly where you are, and move forward together. Sweat with us. Laugh with us. Grow with us.

Join Vanessa & Embody School of Yoga for for this 60-minute Flow class focused on FORM. We will go through the majority ...
08/01/2025

Join Vanessa & Embody School of Yoga for for this 60-minute Flow class focused on FORM. We will go through the majority of poses you do in every embody Flow class and there will be teachers to help provide guidance and options. Even if you have been doing yoga for years, this class is reccomended!

Find your form and become empowered in your practice.

ONE WEEK TO APPLY Applications for Embody School of Yoga's 200 hour yoga teacher training closes on May 23rd! If you're ...
05/16/2025

ONE WEEK TO APPLY
Applications for Embody School of Yoga's 200 hour yoga teacher training closes on May 23rd! If you're interested in teaching yoga, deepening your practice, and gaining immersive experience in anatomy, physiology, somatics, eastern philosophy and more - now is the time to jump in!

If you're worried about missing a weekend, don't stress! We can easily make up the time and catch you up. This will be the only YTT embody is holding in 2025! Upon completion of the training, students will receive a 200 hour registered yoga teacher certificate & become credentialed through Yoga Alliance.

For questions, please reach out to embody.vanessa@gmail.com.

Learn more: https://www.embodystudio.org/yogaschool

Address

1225 Ritner Highway
Carlisle, PA
17013

Telephone

+15128264173

Website

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