21st Century Rehab Carlisle

02/02/2026

Free Exam Week is back February 23rd-27th! Use the link below or give us a call at 515-989-0100 to sign up!
https://21stcenturyrehab.com/free-exams/

01/21/2026

Short, sweet, and true! Thank you for sharing, Aiden! 😄👍

"Amazing. Everyone was positive and had a great work ethic."

-Aiden S

01/16/2026

You see your dentist every year for your teeth, and your optometrist for your eyes — but when was the last time you checked in with your body?

At 21st Century Rehab – Carlisle, we offer free annual PT assessments and welcome new patients too. Even if you feel fine, a PT assessment can:
✅ Identify hidden weaknesses or imbalances
✅ Prevent injuries before they happen
✅ Improve mobility and strength

Think of it as a tune-up for your body! 💪

📞 Call 5159890100 or click on the link below to schedule!

https://21stcenturyrehab.com/free-exams/

12/12/2025

12/08/2025

We are so blessed to have these people in our lives!

Last week some of our “regulars” in the gym decided they wanted to make lunch for us.

Needless to say it was fantastic and we were even able to work off some of the food with a friendly competition after!

Thank you to all of our members and the regulars that made this happen!

12/05/2025

As the semester comes to a close, we want to give a big shout-out to Jacob, our Simpson College student who has been with us for his internship!

Jacob is passionate about pursuing a career in physical therapy, and over the past few months he has jumped right in—observing sessions, asking great questions, and learning all he can about the PT profession. His curiosity, positivity, and willingness to help made him a wonderful addition to our clinic team.

We’ll definitely miss having him around, but we know he has a bright future ahead in the world of physical therapy.

Join us in wishing Jacob all the best on his journey!

12/02/2025

"Why did 3 of my family members have the same pain? This past weekend, I traveled to Missouri for a baby shower. One of the fun (and predictable!) parts of being a Physical Therapist is that family members often come to you with questions about their aches and pains. Usually, it’s a mix of knee, neck, and shoulder issues. But this weekend was different! I had three separate family members come up to me, at three separate times, describing the exact same pain."

What is this "The Universal Back Pain Hotspot" and how can we help? Click to read more!

-By Matt Wanderscheid, DPT

December 2, 2025 By 21st Century Rehab Why did 3 of my family members have the same pain? This past weekend, I traveled to Missouri for a baby shower. One of the fun (and predictable!) parts of being a Physical Therapist is that family members often come to you with questions about their aches and p...

11/29/2025

11/25/2025

"Worked with Matt & Amanda & others to relieve back issues. Over time the pain & stiffness was alleviated & I was able to return to all activities & even improved on running times & distances."

-Duane Johnson