21st Century Rehab Carlisle

10/31/2025

As Physical Therapy Month comes to a close, we want to say how much we appreciate all of our amazing physical therapists and all they do to make our communities and patients better! We also want to acknowledge all our wonderful employees that have helped make 21st Century Rehab a success for the last 30 years. Cheers to you, and here’s to 30+ more! ❤️💙

10/28/2025

We love a patient perspective to start the week! Thank you, Jobee!

"I tore my ACL and came here for rehab. At first I had trouble with the strength in my knee. Amanda helped and worked me through it, encouraging me the whole way through. She gave me stuff to do at home and overall was amazing! Thank you!"

10/09/2025

Thank you to The Buzz-Energy & Protein Bar for the minis! They were delicious!😊

09/29/2025

Thank you so much for coming to see us and sharing about your time here, Debra! 💙

"I experienced a right hip muscle injury where walking became increasingly more painful. After coming to 21st Century Rehab I learned many exercises to strengthen those muscles. Amanda & her student, Cora, taught me how to use those muscles through many exercises & use of adaptive equipment. They were friendly & approachable. The entire staff was professional & helpful."

-Debra Lane

09/23/2025

Short, sweet, and we happen to agree! 😄❤️💙

"Beth is a good worker. She did a miracle."

09/15/2025

It's officially Free Exam Week! You can still sign up if you haven't yet! Just give us a call at 515-989-0100 or click the link!
https://21stcenturyrehab.com/free-exams/

TWO weeks until Free Exam Week! Click the link to request your free exam! https://21stcenturyrehab.com/free-exams/

09/11/2025

09/08/2025

Officially one week out from Free Exam Week! If you are experiencing aches, pains, range of motion issues, lymphedema, sports performance issues, or other injuries, come see us!

Schedule a free, half-hour exam with one of our specialists. They will take a look at what you have going on, talk about why it may be happening, and give you guidance on the next steps.

09/02/2025

TWO weeks until Free Exam Week! Click the link to request your free exam! https://21stcenturyrehab.com/free-exams/

08/29/2025

Concussion Series – Part 2: Signs and Symptoms
Recognizing the signs of a concussion is crucial for early diagnosis and treatment. Symptoms can appear immediately or may be delayed for hours or even days after the injury.
Common Concussion Symptoms:
Headache or pressure in the head
Dizziness or balance problems
Nausea or vomiting
Blurred or double vision
Sensitivity to light or noise
Confusion or feeling mentally foggy
Difficulty concentrating or remembering
Sleep disturbances (sleeping more or less than usual)
Mood changes (irritability, sadness, anxiety)
Feeling slowed down or fatigued
Athletes may also report that they “just don’t feel right.”
If a concussion is suspected, it’s essential to stop activity immediately and be evaluated by a healthcare professional. Continuing to play with a concussion increases the risk of second impact syndrome, a rare but potentially fatal condition.
Physical therapists are trained to perform detailed concussion assessments and can help identify these signs, especially when they are subtle or delayed.

08/28/2025

Free Exam Week is Back! Click the link or give us a call at 515-989-0100 to sign up!
https://21stcenturyrehab.com/free-exams/

03/11/2025

And we enjoyed having you here, Payton! Thanks for sharing and for coming to see us! 💙

"When I first came to PT I was very limited on what I could do. From doing PT, I was able to feel confident in my ability to move again. It helped me manage my pain and get back to playing sports. My favorite memories from PT were the people here. They always had smiles on their faces and were always very easy to talk to."

-Payton Clark