The Yoga Nest

The Yoga Nest Yoga...Reiki...Mindfulness

Melissa Jo Knepper, RYT 200, took her first yoga class in 1995 and realized that by practicing yoga she would gain the knowledge to change her life. Melissa has been teaching Vinyasa yoga since August of 2013 and became a Registered yoga Alliance Instructor at the RYT200 level after studying under the careful guidance and teaching of Rachel Wilson at Om My Yoa Academy in Camp Hill, PA. Melissa is also certified in Restorative Yoga, self taught in Yoga Nidra, Reiki 1 Certified, and currently enrolled in Yon Yoga Training with Yoga Renew.

After much practicing, I received my Reiki Second Degree. “Say YES to everything! Allow yourself to try things that you ...
11/04/2025

After much practicing, I received my Reiki Second Degree.

“Say YES to everything! Allow yourself to try things that you wouldn’t think will work or that you don’t knew about or that you’re afraid of! Do it afraid!” ❤️

If you are interested in receiving some Reiki, please give me a shout!

Just patiently waiting for his human so he can get up, outside and move his body! Happy Sunday yogis! ❤️
09/14/2025

Just patiently waiting for his human so he can get up, outside and move his body! Happy Sunday yogis! ❤️

I attended two beautiful practices this weekend. Friday at Renfrew Museum and Park and Saturday at Tayamentasachta! WOW,...
08/10/2025

I attended two beautiful practices this weekend. Friday at Renfrew Museum and Park and Saturday at Tayamentasachta! WOW, the practices were each magical in their own way. Thank you for sharing your blessings with me. Sunday’s practice at home will leave me yearning for yoga amidst beautiful trees in a wide open shady grassy spot! Have a beautiful day yogis! 🙏❤️

It was a beautiful morning for Yoga on the Terrance! 🧘🏼
07/28/2025

It was a beautiful morning for Yoga on the Terrance! 🧘🏼

I'm grateful to have shared a powerful practice with two inspiring yogis this evening! Thank you for spending a rainy ev...
06/18/2025

I'm grateful to have shared a powerful practice with two inspiring yogis this evening! Thank you for spending a rainy evening 80ft underground with me, and to the Black-Coffey Caverns for providing a transformative space for growth and connection. Next class will be held 15 July! 🙏❤️

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500 Kings Gap Rd
Carlisle, PA
17015

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