Carlisle Core Fitness & Health

Carlisle Core Fitness & Health Carlisle Core Fitness & Health is the leading fitness and health provider in the Carlisle region. Al

Why can some people live full, pain-free lives with obvious “injuries/abnormalities” while others are debilitated?The pr...
09/08/2025

Why can some people live full, pain-free lives with obvious “injuries/abnormalities” while others are debilitated?

The primary reason is the concept of their load (all the things in their life line stress, diet, sleep, exercise, limitations etc) not exceeding their capacity.

If you live a lifestyle that supports pain-free living, it’s astounding how much more resilient your body becomes.

The bulging disc that used to keep you from working in the yard or playing with your kids turns into a nonissue that rarely causes discomfort.

The torn rotator cuff doesn’t stop you from playing pick-up sports on the weekend; in fact, it doesn’t cause problems at all.

The “bone on bone” in the X-ray doesn’t scare you anymore because you know what’s in the image doesn’t translate to how you’re allowed to live your life.

Lifestyle changes and specifically addressing physical limitations are the holy grail of long-term pain management because not only do they make you more resilient, they also help you INCREASE your capacity!

Not a medication
Not a stretch or specific exercise
Not a supplement

Lifestyle changes & understanding physical areas of opportunity.

-Build/maintain strength and cardiovascular fitness
-Manage stress
-Prioritize core relationships
-Sleep like your life depends on it
-Eat a wholesome protein-centric diet
-Stay hydrated

Questions? Send us a DM!

What does 30g of protein actually look like? And why should you care?�Protein is the building block of muscle, hormones,...
09/03/2025

What does 30g of protein actually look like? And why should you care?
�Protein is the building block of muscle, hormones, and enzymes. It supports recovery, keeps you full longer, and helps you maintain a healthy metabolism—whether your goal is fat loss, strength, or overall health.

Why aim for enough protein daily?�✔ Preserves muscle while losing fat�✔ Keeps you full & reduces cravings�✔ Supports metabolism & hormone health�✔ Aids recovery & performance
Most people under-eat protein. A good rule of thumb?�👉 20–40g of protein per meal, based on your goals and body size.

Question for you: Do you think you’re getting enough protein every day? Drop a ✅ or ❌ below!

Your genes don’t determine your fate—your daily habits do. Every decision you make acts like a switch, turning certain g...
08/28/2025

Your genes don’t determine your fate—your daily habits do.

Every decision you make acts like a switch, turning certain genes on or off.

Each meal, every workout, and every hour of quality sleep rewrites the way your cells function.

The strength you build today becomes the engine that keeps your metabolism running strong for years.

Choosing anti-inflammatory foods now quiets the genetic pathways linked to diabetes, heart disease, and cognitive decline. Prioritizing sleep tonight activates your brain’s natural detox system, clearing waste and supporting long-term health.

Your body is constantly responding to the lifestyle signals you send.

Chronic disease doesn’t appear suddenly—it’s the result of years of miscommunication at the cellular level. The good news? You can rewrite that story starting right now.

Your body is built to repair, thrive, and age well. Give it what it needs.

Which two are you picking?! Comment with your numbers below!Tag a friend to do the same and see what they come up with!
08/25/2025

Which two are you picking?! Comment with your numbers below!

Tag a friend to do the same and see what they come up with!

Back-to-school means back to structure. 📚✏️�That can feel overwhelming—or it can be an opportunity.👉 Re-establish bedtim...
08/20/2025

Back-to-school means back to structure. 📚✏️
�That can feel overwhelming—or it can be an opportunity.

👉 Re-establish bedtimes (for you and the kids)�👉 Plan meals ahead to reduce stress�👉 Lock in your workout times like they’re a class on your calendar

Remember: routines don’t just happen—they’re built.
�Start small, stay consistent, and let the season work in your favor.

Take this scenario:Yesterday you got after some heavy deadlifts (if that’s unrealistic for you, replace it with any move...
08/18/2025

Take this scenario:

Yesterday you got after some heavy deadlifts (if that’s unrealistic for you, replace it with any movement you love).

When you finished working up to a heavy set of 5, you did some good mornings (more hinging/hamstring focused).

The next day you wake up and your hamstrings are really sore. Totally expected and no cause for alarm based on what you did the day before.

Now, let’s take scenario 2.

Same exact hamstring sensation as scenario 1, except you haven’t worked out in a week AND yesterday was a lazy Sunday you spent binging Netflix.

Are you nervous that your hamstrings feel like you had a training day yesterday?

As the day goes on your symptoms get more and more intense. What’s happening in your mind?

You wait it out, it’s weird, but you have felt this before, just not after a rest day and a week off.
The next day you wake up and it’s worse.

Now what are you thinking?

The sensation is exactly the same, however one scenario you have certainty, the other is you don’t, so your mind races to catastrophe.

If someone you trust told you “if your back DOESN’T hurt tomorrow, we have a big problem and I need to know immediately”, all of a sudden that AM pain doesn’t hurt so bad between the ears.

Between the ears is where it really matters.

It’s important to understand that pain is a negative emotional response made WORSE by uncertainty.

The more certainty and education we have around our bodies, how they operate, and what sensations mean, the better our response can be, and thus the more in control we are.

What’s a Movement Screen—and Why Do We Use It at CCFH?Before we build your program, we need to know how your body moves ...
08/13/2025

What’s a Movement Screen—and Why Do We Use It at CCFH?

Before we build your program, we need to know how your body moves right now.
�That’s where the movement screen comes in.

It’s not a “pass or fail” test.
�It’s a conversation between you and your coach—using your body as the guide.

We look at things like:�✅ How well your joints move�✅ How your body handles load and balance�✅ Where you may be compensating without realizing it

Why?
�Because your training should be built for you, not pulled from a generic template.
�The movement screen lets us:�🔹 Spot strengths we can build on�🔹 Identify risks before they become pain or injury�🔹 Create a program that works toward your goals and keeps you moving for life

At CCFH, we don’t guess with your health.
�We assess, we plan, and we deliver world-class coaching so you can live without compromise.

📅 Book your assessment today—your movement story starts here.

🎉TESTIMONIAL TUESDAY!🎉We’re so glad to be on this journey to reclaim your active life, Holly! Thank you!!
08/12/2025

🎉TESTIMONIAL TUESDAY!🎉

We’re so glad to be on this journey to reclaim your active life, Holly!

Thank you!!

08/08/2025

Which one hit home the most for you?�
Drop the number below. 👇

📉 Some people lose weight quickly.�💪 Others build strength slowly but steadily.�🧠 Some need to focus on stress before th...
08/07/2025

📉 Some people lose weight quickly.
�💪 Others build strength slowly but steadily.
�🧠 Some need to focus on stress before they ever touch a barbell.

The truth?
�Health looks different for everyone — and it should.

At CCFH, we don’t hand out generic plans or measure you against someone else’s timeline.
�We meet you where you are.
�We figure out what matters to you.
�Then we build a plan that supports your goals, your body, and your life.

Because the only journey worth taking…
�Is the one that works for you.

Ready to reclaim your life? Click the link in our bio to schedule a discovery call and see if we’re the perfect fit for ...
08/06/2025

Ready to reclaim your life?

Click the link in our bio to schedule a discovery call and see if we’re the perfect fit for you. ⬆️

Genes only contribute to 20% of the aging process.That means 80% of how you age is within your control.The biggest thing...
08/04/2025

Genes only contribute to 20% of the aging process.

That means 80% of how you age is within your control.

The biggest things that impact how you age are your lifestyle factors.

Sleep, diet, and stress management.

The next layer is cardiovascular health and metabolic health.

The narrative that “this just happens when you get older” is largely untrue because YOU are what happens when you get older.

You have the most control over how you age, which is a GOOD thing!

Normal aches and pains of aging don’t have to be a thing if you live a life that supports them NOT being a thing.

I'm not sure if it would be a single answer or an exercise to solve what you are facing.

But I am a message away from helping you gain clarity on what you need and want.

LIVE MORE, hurt less.

Address

810 N Hanover Street
Carlisle, PA
17013

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm

Telephone

+17179192423

Website

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