The Med Gym

11/25/2025

If you are someone who has been following us on our email list or social media and have been interested in joining, we have a bunch of Black Friday deals just for you. If you are interested in a discounted membership, nutrition coaching, or online coaching, we have the deal for you.

If you are interested call 717-254-6751 or comment below! Deals end Monday.

11/24/2025

ATTENTION MEMBERS!!!
Some big announcements coming Wednedsay regarding our Black Friday deals. Check your email/texts or talk to your trainer about discounts on membership upgrades, gift cards, and nutrition coaching.

11/20/2025

Todays exercise video is the 1/2 kneeling band (FMT) lift. This is a great rotary stability exercise where the core and hips stabilize while lifting the band up, resisting rotation. This can be done with a band or a cable, giving you the flexibility of doing it at home or in the gym.

11/14/2025

Watch this video on protein bars, where Erin goes over some healthier options and the clean ingredients in each one. My favorite are the RX bars!

11/10/2025

11/07/2025

We want to thank everyone who donated items for project SHARE in October! You all donated 635 items which weighed a total of 812lb. This food drive was a reminder of the impact a community can have when everyone plays a part. Thank you.

11/05/2025

MEMBER SPOtLIGHT!!!
Keleigh, has been attending the Med Gym for 3 years and has face many challenges with her shoulders after multiple extensive shoulder surgeries. She has many great progress in her mobility and strength but has lost almost 50lb!!! Watch Keleigh's story!

11/03/2025

Thank you to all who have donated to project SHARE. There will be 3 winners and the winners will be notified.

11/01/2025

Have a happy Halloween weekend!🎃 don’t be scared to give the Med Gym a try! You can schedule a free consultation today. Call 717-254-6751

10/29/2025

The Med Gym Fall order form is here! If you pre-ordered a sweatshirt or shirt, you can pick it up next time you are in the gym. You can still purchase the apparel even if you didn’t pre-order (limited sizes available).

10/28/2025

Thank you Tracy for contributing to our food drive for project SHARE this month. This is the last week for donations!!! If you donate 5 items you get 1 entry into our raffle and 10+ items get you 2 entries.

10/22/2025

Just a reminder that today is the last day to sign up for Erin's 6-week nutrition coaching! These 6-weeks consist of 2 private training sessions and 3 small group coaching sessions. With each purchase, we will donate $50 to project SHARE.
Go to themedgym.com/contact and submit the contact form with “Nutrition Coaching” in the message box to join; or, text “Nutrition Coaching” to 717-347-0462