The Med Gym

The Med Gym The Med Gym is a unique exercise training facility that offers personalized fitness assessments, cus

05/18/2026

Todays Exercise of the Day is a Seated 1-Arm Band Press. Here, we are isolated the upper body and because we are pressing with 1-arm the core has to work to avoid rotation. This can also be done with a cable.

05/15/2026

🚨Member Spotlight🚨
Meet Laura. Laura has been part of the Med Gym family for almost 3 years. She originally joined to continue her progress from PT but has found a huge benefit in working out and loves being part of a friendly community.

05/13/2026

Today's exercise of the day is the 1-leg incline push up. By doing 1-leg, it challenges the core by avoiding rotation.

05/08/2026

🚨Member Spotlight🚨
Meet Sam Gray. Sam is a long-term member of the Med Gym, and through his training was able to continue playing tennis when he thought he would never be able to play again. Watch Sam's story!

05/06/2026

Is your balance where is should be? Try this 30 second balance test to see if you pass.

05/04/2026

Here is the #1 reason people lose mobility after 60 years old, and the reason might suprise you...

05/01/2026

Interested in joining The Med Gym? In this video, David discusses what to expect in the first couple visits.

Meet Brent White, one of our newest additions to The Med Gym team. Brent will be graduating from Messiah University this...
04/29/2026

Meet Brent White, one of our newest additions to The Med Gym team. Brent will be graduating from Messiah University this May with a Bachelors in Applied Health Science. His passion for helping individuals improve their strength and overall health so they can return to the activities they love. Learn more about Brent and the other staff members with the link below:
https://themedgym.com/staff -7UbviFl2LE

04/27/2026

Todays exercise of the day is the Standing 1-Arm Band Row w/ Rotation. What is the point of rotating in this exercise you say? By rotating at the end range of motion, it incorporates a mobility component in the thoracic spine while stabilizing the core/hips.

ATTENTION!!!The Women's Coaching program starts Monday, March 2nd but you can sign up now for the special screening and ...
02/27/2026

ATTENTION!!!
The Women's Coaching program starts Monday, March 2nd but you can sign up now for the special screening and panel on March 20th. Scan the QR to sign up.

Address

290 E Pomfret Street
Carlisle, PA
17013

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+17172546751

Website

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