What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

The Med Gym

The Med Gym is a unique exercise training facility that offers personalized fitness assessments, cus

07/21/2025

🚨ATTENTION🚨
Sign up for Erin's FREE nutition and wellness workshop on 7/31 at 7:15pm! The topic is on GLP-1 strategies for weight, wellness, and blood sugar balance. Sign up with the link below:

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=505793&require_offering=true&immediate_checkout=true&offering_id=215301&hide_package_images=false&primary_color=000000

07/14/2025

Member Spotlight: Edie Eckerle

Edie Eckerle is a member of the Harrisburg Bicycle Club Group and has always been active. However, she lacked strength and need a professional approach to her fitess before her big bike trip. She received a persoanlized exercise program and was able to face her 2-week bike tour without reservation! She is able to do everything she loves to do with strength and ease. "The atmosphere is always positive and uplifting, and I couldn't feel better."

07/10/2025

If you do not have a workout bench and/or have existing shoulder issues, the 2-DB Floor Press is a great exercise for you! This exercise strengthens the chest and shoulders and is a safer alternative from the traditional DB bench press. The floor prevents the elbows from dropping any lower which places less stress on the shoulders. Try this exercise at home!

07/07/2025

Behind the scenes of film day! Look out for our next video on some pressing exercises and push-up variations.

06/30/2025

The summer heat is on, and with temperatures soaring, staying hydrated is essential for your well-being. While drinking water is crucial, incorporating hydrating foods into your diet can make a noticeable difference, especially during a heat wave. Choosing water-rich fruits and vegetables is a simple yet effective way to support your health and stay cool. Add them to salads, blend them into smoothies, or enjoy them as snacks throughout the day.

Your body will thank you for it.

06/27/2025

Poor posture leads to more than just slouching—it can cause chronic pain, fatigue, and long-term issues. We can help correct it.

Come in for a posture check and let’s get you standing tall again.
https://holcombchiro.com/

06/23/2025

On a hot day like today, it is crucial to remain hydrated. Don't wait until you are thirsty. How much should you drink? Check out the post below and adjust for activity level and hot days like today.🥵

06/20/2025

Have you ever heard of a Bird Dog? And no, I am not talking about the whiskey... The bird dog is a great posterior core exercise and in this video we are doing the bird dog with a resistance band to challenge. Make sure the back is straight before starting the exercise to properly engage the right muscles and not place load on the back.

06/18/2025

Member Spotlight: Dr. Rick Cantor

You may know Dr. Cantor as the local orthodontist, but he isn't just passionate about a better smile, he is putting in the work to improve his overall health and wellness. He tried a bunch of local gyms but didn't see any results until he came to the Med Gym. He has improved his strength, movement, and balance and now can play pickleball, ski, and do yoga with much more ease. For more stories like these, visit our website: https://themedgym.com/success-stories

06/16/2025

Summer often brings vacations, special events, and unpredictable schedules but if you have fitness goals then consistency is key. You do not always need access to a gym to continue your progress on strength, mobility, and balance. All you need is yourself, although some equipment can be beneficial. That is why we would like to intoduce our online training option for anyone who wants to improve their health and wellness but have difficulty getting in the gym, especially around vacation times.

REPLY TO THIS POST TO GET MORE INFORMATION AND PRICING WITH OUR ONLINE PROGRAM!

06/05/2025

Do you find that no matter how much you move or how often you stretch, you still find your body extremely tight? The limited movement may not be a mobility issue, but a breathing issue. Check out David's video on breathing assessments and exercises that could help improve movement.

05/30/2025

Todays exercise video is the 1-leg physio ball push up. This is a higher level exercise which works upper body as well as core stability. Attempt at your own risk ;)

Address

Carlisle, PA

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+17172546751

Website

https://www.themedgym.com/

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