The Med Gym

09/03/2025

September is here, and so is a whole new crop of in-season produce 🍇🥕
When you shop seasonally, you get produce that’s fresher, tastier, and often more nutrient-packed (not to mention easier on your wallet 🙌).

What fall flavors are you excited to cook with this month? 🍎🥬

08/27/2025

In today's Giant tour with Erin, she is looking at different tortilla chip options. You want to focus on how much vegetable oil are in the chips.

08/25/2025

We want to welcome one of our newest members, Rebecca! Rebecca is ready to improve her overall health and wellness at the Med Gym by getting stronger and move better!

08/20/2025

If you did not get a chance to make Erin's GLP-1 workshop a couple weeks ago, you can join her live zoom call on this topic tomorrow at 7:30pm. She will cover strategies for weight, wellness, and blood sugar balance. Join the call with the link below.

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08/18/2025

Check out the best yogurts to buy in todays Giant foodstore tour w/ Erin. There are so many yogurt options but if you don't read the lable it could be loaded with sugar and added flavors.

08/13/2025

In today's Giant tour, Erin focuses on breakfast cereal options.
✅ What to look for on the label
✅ How to avoid sneaky sugars and fillers
✅ Which options will actually keep you full
🎥 Watch now and see which breakfast option made the “Best” list!

08/11/2025

⏰Busy mornings? You can still eat a healthy breakfast.
In Episode 1 of our new Smart Shopping with Coach Erin series, Erin is walking the aisles of our local Giant to show you quick, nutritious breakfast picks you can whip up in minutes.
She uses her Good → Better → Best method so you’ll know exactly:
✅ What to look for on the label
✅ How to avoid sneaky sugars and fillers
✅ Which options will actually keep you full
🎥 Watch now and see which breakfast option made the “Best” list!

08/01/2025

We want to thank our summer intern, Malachi, for his time and dedication at The Med Gym. Malachi is going into his senior year at Penn State Harrisburg for Sports Science and plays soccer: We wish you the best and appreciate your hard work.

07/30/2025

Don't forget about Erin's FREE Nutrition Workshop on GLP-1 meds tomorrow at 7:15pm at the Med Gym. The workshop will cover what these meds do, how to support ypur body (with/without meds, and how to protect your metabolism and muscle. To sign up click the link: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=505793&require_offering=true&immediate_checkout=true&offering_id=215301&hide_package_images=false&primary_color=000000&fbclid=IwY2xjawL3MdRleHRuA2FlbQIxMABicmlkETEySkZWTGJtY3V5ak5wM2hMAR5rY3ItpaW8n_gkJA0mGNoNiRDsU3mkC8Vhs3gTPMeOMbvbIg0gMqujjIzOUw_aem_rrkYAb5f7VyBJUAxCLqRhg

07/28/2025

Today's exercise video is the Tall Kneeling 2-arm Band Press. This exercise primarily works the upper body, however, the lower body is just as important. The purpose of the tall kneeling position is to challenge the core more by resisting extension when bringing the band back towards the chest.

07/21/2025

🚨ATTENTION🚨
Sign up for Erin's FREE nutition and wellness workshop on 7/31 at 7:15pm! The topic is on GLP-1 strategies for weight, wellness, and blood sugar balance. Sign up with the link below:

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=505793&require_offering=true&immediate_checkout=true&offering_id=215301&hide_package_images=false&primary_color=000000

07/14/2025

Member Spotlight: Edie Eckerle

Edie Eckerle is a member of the Harrisburg Bicycle Club Group and has always been active. However, she lacked strength and need a professional approach to her fitess before her big bike trip. She received a persoanlized exercise program and was able to face her 2-week bike tour without reservation! She is able to do everything she loves to do with strength and ease. "The atmosphere is always positive and uplifting, and I couldn't feel better."