Fitz Personal Training and Nutrition

Fitz Personal Training and Nutrition 💥 Harrisburg’s Best Personal Trainer (2017 & 2019)
💪🏼Kinesiology degree + nutrition specialist

10/11/2025

Every rep counts. Every step matters. Don’t stop until you’re proud. 🍀💪🏼🍀

10/07/2025

Your only competition is you—beat yesterday’s version of yourself. 🏋️‍♂️

10/04/2025

Show up. Push hard. Repeat. Small steps lead to big gains. 🍀💪🏼🍀

09/29/2025

Sweat now, shine later. Your effort today fuels your strength tomorrow. 💪🔥

09/26/2025

Don’t wait for the “perfect” moment—take the moment and make it perfect. Every push, every step, every lift is a victory. Your body is capable of more than you think, and your mind is your greatest ally.

Contact me to get started with training or nutrition or both!

09/21/2025

Show up. Sweat. Repeat. Your strongest self is waiting.

Contact me to get started!

09/17/2025

Every step, every rep, every drop of sweat is an investment in YOU. Exercise isn’t just about looking good—it’s about feeling strong, energized, and unstoppable in your daily life.

Message me to get started investing in the most important thing, YOU!

09/14/2025

What do you call a doctor that graduates at the top of their class???….. a doctor. What do you call a doctor that graduates at the bottom of their class???…. A doctor. Just because you go to a doctor for health help doesn’t mean they care or you’re getting the best treatment meant for you. Stand up for yourself. Don’t quit til you get good, proper care! Try to stick to natural ways to better your life before someone shoves a bunch of pills down your throat! Eat well. Exercise often. Manage stress.

09/11/2025

Here are some reviews from past clients!
(Some from when I was still doing in person sessions!)

💥Sherry K. “I had the pleasure of being trained by Matt. He always helped to get me motivated and push me to my goals, even when I didn’t think it was possible. He continued to encourage me with positive reinforcement, yet always was real with me. He also is willing to work with you, and accommodate your schedule as much as possible. I would definitely recommend using Matt to help get you where you want to be; you won’t be disappointed!”

💥Mark C. “I got lucky and met Matt through another trainer. With his guidence I lost 60 lbs. kept it off.”

💥Greg B. “I have worked with Matt for 7+ years as a personal health trainer. After my wife and I had kids I was over weight and tired everyday. I called Matt because I needed to change my life. He transformed my body and my confidence working out with him 30 mins a day 5 days a week. I also had Matt prepare healthy meals and snacks weekly for me. Eating right and working out took my health to the next level and what I saw in the mirror everyday made me truly happy. I looked a lot better and clothes fit me great but the truth is my mental health and well being was at an all time high. I have more energy than I’ve ever had, my personal relationships and work life have all improved because Matt improved my physical and mental health.

At the end of the day our health is all we have, investing in my health is one of if not the most important things I have ever done and will do. Being healthy and around for my kids and wife is important to me. I am forever grateful for Matt and what he has done for me, my confidence, and my family.
Thank you Matt!”

💥Marlene F. “I was looking for a trainer, not only to get in shape, but get mentally strong as well. A friend suggested Matt Fitzpatrick and it was the best decision. Matt took his time, and trained me properly on all the machines and encouraged me as well along the way. Matt would not let me fail. I trusted everything he taught me. I am stronger than I ever have been. I followed Matt's nutrition plan as well and all I can say is it was successful!!! I would highly recommend Matt for training and for the nutrition part of it as well. Best trainer ever! And I gained a great friend who saved me from myself!!”

💥Jason M. “The best decision made when it came to making lifestyle changes. Matt's guidance with not only the workouts but also the nutrition aspect is second to none. If you follow the plan and do not stray, you will see changes. Matt holds you accountable (we all need it), and if you stick with it, you'll feel the best you ever did”

💥Karen O. “Wish you were still around here. Matt is one of the best. He asks all the right questions and also what you want to achieve. He builds a workout for you personally. He is with you one on one, counting your reps so you just have to concentrate on your form and doing that particular exercise correctly. (And he's always pushing you just a little bit more.) Loved those calf raises.
Besides your exercise routine he also gives you a personal nutrition guide to follow (not a diet). If you listen to Matt and follow his plans you are guaranteed to meet your goals. You will feel stronger and happier with yourself. Matt is an awesome trainer.
Thank you for all the help.”

09/07/2025

Transform Your Body & Mind with Online Training + Nutrition Coaching

✅ Custom Training Plans – Tailored to your goals, whether it’s fat loss, muscle gain, or overall fitness.
✅ Personalized Nutrition Guidance – Simple, realistic, and sustainable meal strategies.
✅ Accountability & Support – Weekly check-ins, progress tracking, and direct messaging.
✅ Train Anytime, Anywhere – At home or in the gym, with flexible programming.

⸻

🔥 Why Choose Online Coaching?

You don’t just get a cookie-cutter plan—you get a structured system designed around you. I’ll guide you every step of the way so you stay consistent, motivated, and on track.

Address

Anywhere
Carlisle, PA
17015

Telephone

+17177731605

Website

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