Joe Schaefer, Alexander Technique Teacher

Joe Schaefer, Alexander Technique Teacher Rethink and reshape your ideas about movement and so much more The Alexander Technique (AT) can be defined in two ways.

Either it’s a way of learning to be poised or a way of unlearning habits of movement that prevent poise in the first place. Regardless of definition you come to a new place and move in a different manner. AT is given through lessons in which you become aware of how to take tension out of the things you do every day. When this happens, freer and easier movement is discovered. By applying this to yo

ur everyday life the Alexander Technique will help you rethink and reshape your ideas about movement and much more.

Alexander Technique workshop this fall with Penn State Health and the University Fitness Center! Spread the word!
09/12/2024

Alexander Technique workshop this fall with Penn State Health and the University Fitness Center! Spread the word!

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Carlisle, PA

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+17176097530

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