DNA Physical Therapy

10/21/2024

06/20/2024

Enhance Your Workout with the Kettlebell Goblet Squat!

Watch: Kettlebell Goblet Squat | DNA Physical
https://youtu.be/Q-aQ6KS8a4M

At DNA Physical Therapy, we believe in empowering you with effective exercises that build strength, stability, and balance. Check out our latest YouTube video on the Kettlebell Goblet Squat and elevate your fitness routine.

Starting Position:
Stand with your feet shoulder-width apart.
Hold a kettlebell with both hands at chest level, close to your body.
The Squat:
Lower your body into a squat by bending your knees and pushing your hips back.
Keep your chest up and your back straight.
Returning to Start:
Push through your heels to return to the starting position.
Maintain control to engage the muscles effectively.
Focus Points:
Engage your core for stability.
Keep your knees aligned with your toes.
Use a weight that allows you to perform 10-15 reps with proper form.

Benefits:
Strengthens legs, glutes, and core.
Improves balance and stability.
Enhances overall lower body strength.

Equipment Needed:
A kettlebell.

Ready to boost your workout? Watch the full video on our YouTube channel now! 💪🎥

06/06/2024

Unlock the Power of Kettlebell Halo Split Squats! 💪🔄

I'm excited to share a fantastic exercise that can transform your full-body workout routine and help decrease the risk of injury. Check out my latest YouTube video on Kettlebell Halo Split Squats, brought to you by DNA Physical Therapy and Dr. Nader Amer, DPT.

Why Kettlebell Halo Split Squats?

🌟 Full-Body Strength:
Combine the lower body strength of split squats with the upper body engagement of the halo movement to build stronger legs, glutes, shoulders, and core.

🌟 Improved Balance and Coordination:
Engage stabilizing muscles and enhance coordination with the dynamic kettlebell halo motion.

🌟 Enhanced Mobility:
Increase upper body mobility, especially in the shoulders, and promote hip flexibility and lower body mobility.

🌟 Core Stability:
Strengthen your core for improved stability, better posture, and injury prevention.

🌟 Versatility and Efficiency:
Perfect for any workout routine, whether at home or in the gym, combining multiple benefits in one efficient exercise.

Ready to elevate your fitness game? Watch the video now and experience the benefits for yourself!

🔗

Kettlebell Halo Split Squat | DNA Physical Therapy | Dr. Nader Amer, DPTDiscover the incredible benefits of Kettlebell Halo Split Squats, an effective exerci...

12/13/2023

https://dnaphysicaltherapy.com/exercises/wrist-extension-with-dumbbell/

New wrist exercise live on the website!

Effective Wrist Strengthening: Discover essential wrist extension exercises with dumbbells for improved wrist strength and flexibility. Dumbbell Exercises for Beginners to Advanced: Our video includes easy-to-follow instructions tailored for all fitness levels, from beginners to advanced athletes, e...

12/06/2023

Learn how this simple yet effective exercise can alleviate pain and improve flexibility, particularly useful for office workers, athletes, or anyone experiencing wrist discomfort.
Step-by-Step Guide: This video will guide you through the correct technique to ensure maximum effectiveness and safety. You'll learn how to position your arm straight at shoulder height, palm facing down, and use your other hand to gently push the top of your extended hand down.

Welcome to our detailed tutorial on the Wrist Extensor Stretch! Whether you're combating tennis elbow, lateral epicondylitis, or simply looking to ...

11/29/2023

https://youtu.be/0tT2ggjJuPA?si=EnSwtwmt3LlJNIFS

🔥 Welcome to DNA Physical Therapy's Exercise Series! 🔥

Today, we're diving into one of the most effective exercises you can add to your routine — Renegade Rows with Dumbbells! This compound movement will not only target your back, shoulders, and arms but will also challenge your core stability.

👉 Why Choose DNA Physical Therapy?
At DNA Physical Therapy, we are dedicated to helping you achieve peak performance and optimal health. Our expert therapists use evidence-based techniques to ensure you're getting the best treatment tailored to your needs. Book an appointment today and elevate your fitness journey!

🔥 Welcome to DNA Physical Therapy's Exercise Series! 🔥Today, we're diving into one of the most effective exercises you can add to your routine — Renegade R...

11/22/2023

https://dnaphysicaltherapy.com/exercises/back/thoracic-mobility-stretch/
Back Pain Part 3: Thoracic Mobility Stretch now live!. I update my website periodically with exercises, so don't forget to check back for new content!

🔥 Welcome back to DNA PT’s Exercise Series! This is Low Back Pain Part 3: Thoracic Mobility Stretch! 🔥 Are you struggling with low back pain? A lot of people don’t realize that thoracic spine mobility can greatly affect the lower back. Today, we’ll guide you through a Thoracic Mobility S...

11/15/2023

https://www.youtube.com/watch?v=FapULz5vLN4

🔥 Welcome back to DNA PT's Exercise Series! This is Low Back Pain Part 2: Double Knee to Chest Stretch! 🔥

If you've been experiencing low back pain, you're not alone. In Part 2 of our Low Back Pain series, we're sharing a simple yet powerful stretch—the Double Knee to Chest Stretch—to help alleviate discomfort and improve flexibility.

👉 Why Choose DNA Physical Therapy?
At DNA Physical Therapy, we're passionate about your well-being. Our evidence-based treatment options are designed to tackle the root cause of your pain, offering more than just temporary relief. Schedule an appointment to get your individualized treatment plan today!

🤸‍♂️ Low Back Pain Part 2: Double Knee to Chest Stretch: What's In It for You?

Focused Stretching: Targets the lower back muscles and hips, helping to relieve tension and improve flexibility.
Easy and Accessible: Can be performed at home, requiring no specialized equipment.
Complementary: Serves as an effective addition to other physical therapy treatments for comprehensive relief.

🔥 Welcome back to DNA PT's Exercise Series! This is Low Back Pain Part 2: Double Knee to Chest Stretch! 🔥If you've been experiencing low back pain, you're ...

10/20/2023

Hey-oh Triathletes, Have you ever struggled or struggling with injuries that slowed down your performance? Join us LIVE on YouTube as we dive deep into the most common triathlete injuries and how YOU can prevent and heal them with the expertise of DNA Physical Therapy. 🏊‍♂️🚴‍♂️🏃‍♂️ Get firsthand insights, rehab techniques, and preventative measures from the pros. Plus, we'll be answering YOUR questions in a live Q&A! 📢 Make sure to subscribe to our channel for the latest tips, tricks, and expert advice to take your triathlete journey to the next level! Let's stay injury-free together. 💪

10/11/2023

https://www.youtube.com/watch?v=HbRE_5jr4P4
Following along with our shoulder routine, here's a new video for shoulder shrugs:
Shrugs: What’s In It for You?

Upper Trap Targeting: Specifically designed to engage and strengthen the upper trapezius muscles.

Shoulder Stability: Enhances shoulder stability, aiding in better posture and reducing risk of injury.

Quick & Convenient: Requires minimal equipment and can be done almost anywhere, making it a convenient add-on to any workout.

🔥 Welcome to DNA Physical Therapy's Exercise Series! Today's feature: The Classic Shrug! 🔥Looking to target your upper traps and give those shoulders a lit...

10/04/2023

https://www.youtube.com/watch?v=UY9NWDLUN60

🔥**Attention Knee Pain Warriors!**🔥
Struggling with Knee Bursitis pain? DNA Physical Therapy offers proven rehab solutions right at your fingertips!
Discover our home therapy guide, specifically curated for those navigating knee joint challenges.
🌟 Dive into our Pain Relief Techniques: 🌟
1️⃣ Wall Sits with Heel Raises - Empower your quads and hamstrings for optimal knee support.
2️⃣ IT Band Stretch - Say goodbye to tight IT bands and move towards knee comfort. Get stretching
3️⃣ Single Leg RDLs (Romanian Deadlifts) - Engage in this muscle-strengthening technique for enhanced knee protection.
4️⃣ Lateral Lunge Stretch - Prioritize your inner thigh with this essential stretch, promoting better knee alignment.
Embark on your journey to recovery with our physical therapy solutions. Engage with us! Like, comment, and share to spread the knowledge of knee health and wellness.

Welcome to this comprehensive guide on treating Knee Bursitis at home! Knee Bursitis can be an incredibly painful and inconvenient condition, but with the ri...

09/27/2023

Ever feel like your leg muscles are super tight and in desperate need of a good stretch? 😫 We've got you covered with the ! 🤩
This stretch targets your inner thighs, hamstrings, and glutes to improve flexibility and relieve muscle tension.

Video is Live: https://www.youtube.com/watch?v=xFxlu5DBoNc&t=9s

👇Here's how to do it👇
1️⃣ Stand with feet hip-width apart
2️⃣ Step out to the side and bend one knee into a lunge position
3️⃣ Lean into the lunge, feeling the stretch along your inner thigh
4️⃣ Hold for 15-30 seconds
5️⃣ Repeat on the other side

🎯 Need expert advice or personalized stretching routines? We’re here for you! 🎯
🌐 Reserve an appointment today at dnaphysicaltherapy.com 🌐
☎️ Or give us a call at 760-456-5153 ☎️
📧 For further queries, you can also drop us an email at info@dnaphysicaltherapy.com 📧
💥 Tag a friend who needs to try this stretch and stand a chance to win a FREE consultation! 💥

Lateral Lunge Stretch | DNA Physical Therapy | Dr. Nader Amer DPTSummary:Start in a standing position with your feet together and your hands on your hips.Tak...