Yoga Your Way and Fitness

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Carlsbad, CA
Yoga Your Way and Fitness

Yoga Your Way transcends traditional yoga. We customize each session to fit your needs anywhere anyway.

YYW has no boundaries:we teach on the water, sand, studio or office. YYW teaches you to enhance and integrate mind breath and body. $8.95 monthly membership unlimited access to yoga library and virtual yoga classes

01/14/2026

No Excuses — join Yoga Your Way for Beach Barre & Pilates!
Saturday • 10:00 AM • Tamarack State Beach (Lifeguard Station 35)
There are no excuses for skipping self-care, moving your body, and taking your practice to the next level. With sand under your feet, every movement requires balance, control, and core strength — making beach barre that much more effective 💪🌊
Using the ball for hip strength, mobility, and balance, we keep it fun, challenging, and accessible for all levels. Show up, shine, and feel strong — no excuses 😉
✨ Just bring your mat — we provide the rest
✨ All levels welcome
💵 Pricing:
$20 drop-in
$150 / 10-pack (never expires)
CAC members may use their punch card
🤝 In partnership with Carlsbad Village Athletic Club
See you on the beach — no excuses! 🌞🌊
CarlsbadFitness OutdoorFitness SunSandSurf MoveYourBody
SelfCareSaturday MindBodySoul StrengthAndBalance AllLevelsWelcome
BarreOnTheBeach PilatesOnTheBeach NorthCountyFitness
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01/13/2026

Don’t miss our Beach Classes this week!
We’re only running classes on Saturday, so come join us for movement, sunshine, and ocean energy 🌞🌊
🧘‍♀️ Saturday — 9:00 AM
Beach Yoga with Elyse
📍 Frazee Beach (near Lifeguard Station 38)
💪 Saturday — 10:00 AM
Beach Pilates with Mary
📍 Tamarack State Beach (Lifeguard Station 35)
✨ All levels welcome
✨ Just bring your mat — we provide everything else
CVAC members may use their punch cards
💵 Pricing: $20 drop-in | $150 for a 10-pack (never expires)
Check out our full class schedule or reserve your spot:
https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
See you on the beach! 🌊☀️ CarlsbadYoga NorthCountyYoga OutdoorYoga OutdoorFitness SunSandSurf AllLevelsWelcome MindBodySoul MoveBreatheFlow HealthyLiving WeekendWellness WellnessJourney StrongBodyCalmMind CommunityWellness CarlsbadVillage NorthCountyFitness

01/13/2026

Find your balance. Find your peace. Find your breath.
Join Yoga Your Way for Beach Yoga this Saturday at 9:00 AM with Elyse at Frazee State Beach near Lifeguard Station 38.
Start your weekend grounded and refreshed as you move with the sun, sand, and ocean breeze. A beautiful way to strengthen the body, mind, and soul.
✨ All levels welcome
✨ Just bring your mat — we provide the rest
💵 Pricing:
$20 drop-in
$150 for a 10-pack (never expires)
CVAC members may use their punch card
Reserve your spot or check our other classes:
https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
See you on the beach! 🌞🌊
OutdoorYoga SunSandSurf MindBodySoul MoveBreatheFlow AllLevelsWelcome
WeekendWellness StrongBodyCalmMind NatureYoga CommunityWellness
NorthCountyYoga CarlsbadVillage WellnessJourney HealthyLiving
YogaCommunity YogaEverywhere

01/12/2026

Let the Sunshine In 🌞 | Beach Yoga Boat Pose | Core Strength & Balance “Let the sunshine in… let the sunshine in…” ☀️🌊
Set to “Let the Sunshine In,” this flow takes Boat Pose (Navasana) to the beach, inviting strength, stability, and steady breath while absorbing the energy of the sun, sand, and ocean.
In this sequence, we lift through the chest, draw the belly toward the spine, and hold the legs in balance — building internal heat as the sunlight adds its own warm fire.
✨ Benefits of Boat Pose (Navasana)
Strengthens the core, hip flexors, and lower back
Improves posture, balance, and coordination
Builds endurance and mental focus
Engages the transverse abdominis for deep core stability
☀️ Beach Enhancements — Nature as Your Studio
Practicing on the sand adds:
Instability for deeper core activation
Soft support for joints + spine
Grounding connection through bare feet + sand
Natural breath pacing with ocean waves
Mood elevation from sunlight + fresh air
With every inhale, the sunlight becomes energy.
With every exhale, the ocean carries the tension away.
As the lyrics remind us, “open up your heart and let the sunshine in,” this posture becomes more than strength — it becomes freedom.
Level up your practice. Let the ocean guide you.
Take your practice to the next level with Yoga Your Way. 🌞🌊
Check out the schedule: https://yogayourway.fitness
SunSandSurf YogaYourWay OutdoorYoga MindBodySoul
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StrongBodyCalmMind OceanEnergy BeachPractice

01/12/2026

This Week with Yoga Your Way!
Strengthen body, mind, and soul with our refreshing Beach Classes 🌞🌊
🧘‍♀️ Saturday — 9:00 AM
Beach Yoga with Elyse
📍 Frazee Beach (near Lifeguard Station 38)
💪 Saturday — 10:00 AM
Beach Barre & Pilates with Mary
📍 Tamarack Beach (Lifeguard Station 35)
🚫 Note: There are NO Sunday classes this week at either location due to the Carlsbad Marathon.
✨ All levels welcome
✨ Just bring your mat — we provide everything else
💵 Pricing:
$20 drop-in
$150 for a 10-pack (never expires)
CVAC members may use their punch card
Reserve your spot or just drop in:
https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
See you on the beach! 🌞🌊
TamarackBeach CarlsbadYoga NorthCountyYoga OutdoorFitness
MindBodySoul AllLevelsWelcome SunSandSurf WeekendWellness
HealthyLiving MoveBreatheFlow StrongBodyCalmMind YogaCommunity
CarlsbadVillage NorthCountyFitness BeachWorkout NatureYoga

01/11/2026

Perfect day for our first Beach Yoga class at Frazee Beach with Neda!
It was a beautiful flow filled with breath, movement, and ocean energy.
Join us every Sunday at 10:30 AM for Beach Yoga at Frazee Beach — all levels welcome.
Just bring your mat and enjoy the sound of the ocean, watch the waves roll in and out, and feel the sun on your skin. There’s truly no better way to start your week!
📍 Frazee Beach — near Lifeguard Station 38
💵 Pricing:
$20 drop-in
$150 for a 10-pack (never expires)
CAC members may use their punch card
Reserve your spot or just drop in:
https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
See you on the sand! 🌞🌊
OceanEnergy SunSandSurf MindBodySoul OutdoorYoga YogaCommunity
AllLevelsWelcome WeekendWellness HealthyLiving MoveBreatheFlow
StrongBodyCalmMind NatureFlow WavesAndWellness BeachPractice
NorthCountyYoga CarlsbadVillage WellnessJourney SandAndSoul

01/11/2026

Perfect day for Beach Yoga with our amazing instructor Nick!
We stretched our minds, bodies, souls, and spirits with the sun, sand, and surf — the perfect Sunday energy.
Join us every Sunday at 9:30 AM for Beach Yoga with Nick at Tamarack State Beach.
Just bring your mat — we provide everything else!
💵 Pricing:
$20 drop-in
$150 for a 10-pack (doesn’t expire)
CAC members may use their punch card
🤝 In partnership with Carlsbad Village Athletic Club
Reserve your spot or just drop in:
https://yogayourway.fitness
See you on the beach! 🌞🌊 MindBodySoul SunSandSurf OutdoorYoga AllLevelsWelcome StretchAndStrengthen HealthyLiving CommunityWellness MoveBreatheFlow StrongBodyCalmMind NatureFitness YogaCommunity CaliforniaYoga WellnessJourney NorthCountyYoga CarlsbadVillage BeachVibes YogaEverySunday

01/10/2026

In Chaos I Find My Balance 🌊 | Beach Yoga | Standing Balance, Stretch & Strength In chaos I find my balance… in silence I find my peace” — this lyric sets the tone for today’s Beach Yoga practice focused on standing balance, hip mobility, and mindful breath.
In this one-legged balancing sequence, we gently:
Bend the knee and draw it toward the chest for a quadriceps + hip flexor stretch
Lock the fingers around the foot/ankle for stability
Extend the leg out to the side to open the hips and challenge lateral balance
Hold steady while the sun, sand, and surf become part of the posture
🌊 Benefits of This Pose
Builds lower-body strength and ankle stability
Improves hip mobility and flexibility
Engages core for balance and coordination
Enhances focus, breath control, and body awareness
Releases tension in the quadriceps and hip flexors
☀️ Benefits of Doing Yoga on the Beach
Sand creates natural instability that strengthens stabilizing muscles
Ocean sound supports nervous system regulation and relaxation
Sunlight boosts mood and energy
Fresh air deepens breath and increases oxygen intake
Nature connection improves mindfulness and presence
As the lyric says, “I bend but I don’t break, I breathe and I stay awake,” this practice becomes a moving meditation — staying steady even when the ground shifts beneath you.
Find your balance. Find your peace. Find your breath. 🌊💙
HipOpening QuadricepsStretch MindfulMovement
SunSandSurf YogaOnTheBeach YogaBenefits MoveWithBreath
NatureYoga MindBodySoul StrengthAndStretch OutdoorYoga
BeachPractice CalmInChaos YogaJourney YogaEverywhere

01/10/2026

Sunday Funday is Twice the Fun!
Double the Beach Yoga with Yoga Your Way — join us tomorrow for sun, strength, and relaxation!
🧘‍♂️ Beach Yoga — 9:30 AM
with Nick at Tamarack State Beach
🧘‍♀️ Beach Yoga — 10:30 AM
with Neda at Frazee State Beach
Start your week off in the best possible way — treating yourself to health, strength, fun, and relaxation with our all-levels beach yoga classes.
✨ All levels welcome
✨ Just bring your mat — we provide the rest
💵 Pricing:
$20 drop-in
$150 for a 10-pack (never expires)
CVAC members may use their punch card
🤝 In partnership with Carlsbad Village Athletic Club
Reserve your spot or just drop in:
https://yogayourway.fitness
See you on the beach! 🌞🌊
FrazeeBeach CarlsbadYoga NorthCountyYoga
OutdoorYoga SunSandSurf MindBodySoul WeekendWellness
AllLevelsWelcome HealthyLiving CommunityWellness
MoveBreatheFlow StrongBodyCalmMind CarlsbadVillage
WellnessJourney NorthCountyFitness

01/09/2026

Double the Fun — Two Saturday Beach Classes!
Join Yoga Your Way this Saturday for movement, strength, and sunshine!
🧘‍♀️ Gentle Yoga — 9:00 AM
with Anne at Frazee Beach
💪 Barre & Pilates — 10:00 AM
with Mary at Tamarack Beach
Come out and enjoy the sun, surf, strength, and mindful movement.
All levels welcome — just bring your mat, we provide the rest!
💵 Pricing:
$20 drop-in
$150 for a 10-pack (never expires)
CAC members may use their punch card
🤝 In partnership with Carlsbad Village Athletic Club
Reserve your spot or just drop in:
https://yogayourway.fitness
See you on the beach! 🌞🌊
FrazeeBeach TamarackBeach CarlsbadFitness NorthCountyFitness
OutdoorYoga OutdoorFitness MindBodySoul SunSandSurf
AllLevelsWelcome WeekendWellness StrongBodyCalmMind
MoveBreatheFlow HealthyLiving CarlsbadVillage
CommunityWellness NorthCountyYoga

01/09/2026

Sun. Sand. Surf. Beach Barre & Pilates — Tomorrow 10 AM!
Don’t miss Yoga Your Way’s energizing Beach Barre & Pilates class with Mary.
We provide everything — just bring your mat!
Yoga Your Way is the only provider of Beach Barre & Pilates in North County.
☀️ It’ll be sunny tomorrow, so come out and shine with us!
📍 Tamarack State Beach — Lifeguard Station 35
🕙 Tomorrow | 10:00 AM
💵 Pricing:
$20 drop-in
$150 for a 10-pack (never expires)
CAC members may use their punch card
🤝 In partnership with Carlsbad Village Athletic Club
Reserve your spot or just drop in:
https://yogayourway.fitness
Start your New Year healthy and fit with Yoga Your Way! 🌞🌊 OutdoorFitness PilatesOnTheBeach BarreOnTheBeach SunSandSurf WeekendWorkout HealthyLiving StrongWomen MoveBreatheFlow AllLevelsWelcome TamarackBeach CarlsbadVillage WellnessOnTheBeach MindBodySoul FitFor2026 NewYearHealthyYou

01/09/2026

Gentle Yoga Flow — Tomorrow 9 AM with Anne
Wake up and start your day refreshed by strengthening and stretching the mind and body.
🧘‍♀️ Where: Frazee Beach — near Lifeguard Station 38
🕘 When: Tomorrow at 9:00 AM
Enjoy the sun, sand, and gentle ocean waves as you move through a calming, all-levels gentle yoga flow.
✨ All levels welcome
✨ Just bring your mat
✨ Modifications always offered
💵 Pricing:
$20 drop-in
$150 for a 10-pack (never expires)
CAC members may use their punch card
🤝 In partnership with Carlsbad Village Athletic Club
Reserve your spot or just drop in:
https://yogayourway.fitness
See you on the beach! ☀️🌊 MorningYoga OutdoorYoga AllLevelsWelcome MindBodySoul RelaxAndStretch MoveBreatheFlow SunSandSurf WellnessOnTheBeach WeekendWellness HealthyLiving YogaCommunity NorthCountyYoga CarlsbadVillage WellnessJourney SelfCareSunday StrongBodyCalmMind

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Carlsbad, CA
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http://Yogayourway.fitness/

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