Yoga Your Way and Fitness

Yoga Your Way and Fitness Yoga Your Way transcends traditional yoga. We customize each session to fit your needs anywhere anyway.

YYW has no boundaries:we teach on the water, sand, studio or office. YYW teaches you to enhance and integrate mind breath and body. $8.95 monthly membership unlimited access to yoga library and virtual yoga classes

04/23/2026

🌊✨ Beach Pilates Core Flow – Feel the Difference on the Sand ✨🌊
Sun, sand, surf… and a core workout that really works ☀️
These knee drops with the ball fire up your core while protecting your back — all guided by breath
Inhale center… exhale lower 💛
🌿 How it works:
✨ Ball between knees → activates inner thighs + core
✨ Shoulders + upper body stay grounded
✨ Exhale → slowly lower knees side to side
✨ Inhale → return to center with control
➡️ Slow, controlled, and connected to breath
💫 Benefits:
✨ Strengthens deep core muscles
✨ Supports and protects the low back
✨ Improves stability + control
✨ Engages inner thighs + pelvic strength
✨ Enhances mind-body connection
🌊 Why on the Beach?
✨ Sand activates more muscles
✨ Softer on your spine
✨ Ocean air = better breathing + focus
💪 Join us Saturday for Beach Pilates with Mary
🕙 10 AM
📍 Tamarack State Beach
✨ All levels welcome
✨ Just bring your mat — we provide everything else
💲 $20 drop-in
🎟️ $150 10-pack (never expires)
🌐 https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

🌊✨ Did You Know? Beach Yoga & Pilates Elevate Your Practice ✨🌊Practicing on the sand isn’t just beautiful… it enhances y...
04/22/2026

🌊✨ Did You Know? Beach Yoga & Pilates Elevate Your Practice ✨🌊
Practicing on the sand isn’t just beautiful… it enhances your flow, builds strength, and improves flexibility 💛
The natural instability of the sand engages more muscles, while the ocean air and sound of the waves help you relax, breathe deeper, and move with intention 🌞
🌊 Join Us This Weekend on the Beach:
🧘‍♀️ Saturday 9 AM – Beach Yoga with ELISE
📍 Frazee State Beach (Lifeguard Station 38)
💪 Saturday 10 AM – Beach Pilates with Mary
📍 Tamarack State Beach (Lifeguard Station 35)
🌞 Sunday 9:30 AM – Beach Yoga with Nick
📍 Tamarack State Beach
🧘‍♀️ Sunday 10:30 AM – Beach Yoga with Kim
📍 Frazee State Beach
✨ All levels welcome
✨ Just bring your mat — we provide everything else
💲 $20 drop-in
🎟️ $150 10-pack (never expires)
🎁 Mother’s Day Special:
Buy a 10-pack → get your 11th class FREE 💐
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

04/21/2026

🌊✨ Good Vibrations Beach Flow ✨🌊
Sun, sand, surf… and movement that feels amazing in your body ☀️
This Modified Side Plank + Thread the Needle flow builds strength while opening the shoulders, chest, and spine
🌿 How to Flow:
✨ Start on hands + knees
✨ Set up Modified Side Plank (bottom knee down)
✨ Inhale, reach top arm up
✨ Exhale, thread the needle underneath
✨ Inhale, open back up
➡️ Move slow
➡️ Stay strong through the core
➡️ Let your breath guide you
💫 Benefits:
✨ Strengthens core, shoulders & arms
✨ Improves balance + stability
✨ Enhances spinal rotation
✨ Opens chest + upper back
✨ Builds control + body awareness
🌊 Why on the Beach?
✨ Sand activates more muscles
✨ Softer on joints
✨ Slows you down for better form
✨ Ocean air calms + resets
✨ All levels welcome
✨ Just bring your mat — we provide everything else
🌐 https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you this weekend on the beach

🌊✨ This Week on the Beach with Yoga Your Way ✨🌊Don’t miss out on another beautiful weekend of movement, sunshine, and oc...
04/20/2026

🌊✨ This Week on the Beach with Yoga Your Way ✨🌊
Don’t miss out on another beautiful weekend of movement, sunshine, and ocean energy 🌞
🌊 Weekend Lineup:
🧘‍♀️ Saturday 9 AM – Beach Yoga with ELISE
📍 Frazee State Beach (Lifeguard Station 38)
💪 Saturday 10 AM – Beach Pilates with Mary
📍 Tamarack State Beach (Lifeguard Station 35)
🌞 Sunday 9:30 AM – Beach Yoga with Nick
📍 Tamarack State Beach
🧘‍♀️ Sunday 10:30 AM – Beach Yoga with Kim
📍 Frazee State Beach
✨ Classes designed for all levels
✨ Just bring your mat — we provide everything else
🎁 Mother’s Day Special:
Buy a 10-pack → get your 11th class FREE 💛
(Available now through Mother’s Day)
💲 $20 drop-in
🎟️ $150 10-pack (never expires)
🌐 https://yogayourway.fitness — reserve your spot or view full schedule
✔️ CVAC members can use punchcards
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

🌊✨ Another Amazing Sunday Fun Day with Yoga Your Way! ✨🌊What a beautiful morning on the beach with Nick ☀️A class though...
04/19/2026

🌊✨ Another Amazing Sunday Fun Day with Yoga Your Way! ✨🌊
What a beautiful morning on the beach with Nick ☀️
A class thoughtfully tailored to students’ needs, with a special focus on shoulder openers — leaving everyone feeling more open, aligned, and refreshed 💛
Sun, sand, surf… and movement that meets you exactly where you are 🌊
There’s truly no better way to start your Sunday
🧘‍♂️ Join us every Sunday:
🌞 9:30 AM – Beach Yoga with Nick
📍 Tamarack State Beach (Lifeguard Station 35)
🧘‍♀️ 10:30 AM – Beach Yoga
📍 Frazee State Beach (Lifeguard Station 38)
✨ Classes designed for all levels
✨ Just bring your mat — we provide everything else
🌐 View full schedule or reserve your spot:
https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

04/18/2026

🌊✨ Yogalates Flow – Strength + Reset ✨🌊
Slow it down, connect to your breath, and move with intention 💛
This simple Yogalates flow blends yoga + Pilates — perfect for building strength while staying grounded
🎶 “Come to me…” — let the movement bring you back to your body
🌿 The Flow:
Child’s Pose → Kneeling Push-Ups
✨ Inhale: shift forward to hands + knees
✨ Exhale: lower into kneeling push-up
✨ Inhale: press back up
✨ Exhale: hips back to Child’s Pose
➡️ Move slow
➡️ Let your breath guide every movement
💫 Benefits:
✨ Strengthens arms, shoulders & chest
✨ Engages and tones the core
✨ Improves posture + alignment
✨ Builds functional strength
✨ Enhances mind-body connection
✨ Gently stretches hips + low back
🌊 Why on the Beach?
✨ Sand supports your joints
✨ Adds gentle resistance
✨ Slows you down for better form
✨ Ocean air calms + resets
✨ All levels welcome
✨ Just bring your mat — we provide everything else
🌐 Join us on the beach: https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

🌊✨ Bachelorette Beach Vibes with Yoga Your Way! ✨🌊Yoga, Pilates, lattes, sunshine, and so much fun ☀️💛Thank you for cele...
04/18/2026

🌊✨ Bachelorette Beach Vibes with Yoga Your Way! ✨🌊
Yoga, Pilates, lattes, sunshine, and so much fun ☀️💛
Thank you for celebrating your special day with Yoga Your Way — it was such a joy to host this beautiful bachelorette group on the beach!
From flowing together on the sand to laughing, connecting, and soaking in the ocean energy… these are the moments that make it all so special 🌊
💍 Planning a bachelorette, birthday, or private event?
✨ Let us host your next celebration!
✨ We customize classes for your group — yoga, Pilates, or a fun combo
✨ Perfect for all levels
📍 Tamarack State Beach
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

🌊✨ Yoga Time – Sunday Fun Day! ✨🌊Don’t miss out on your perfect Sunday reset with two beautiful beach yoga classes 🌞🧘‍♂️...
04/18/2026

🌊✨ Yoga Time – Sunday Fun Day! ✨🌊
Don’t miss out on your perfect Sunday reset with two beautiful beach yoga classes 🌞
🧘‍♂️ 9:30 AM – Beach Yoga with Nick
📍 Tamarack State Beach (Lifeguard Station 35)
🧘‍♀️ 10:30 AM – Beach Yoga with Neda
📍 Frazee State Beach (Lifeguard Station 38)
There’s nothing like flowing on the sand with the sound of the waves to start your day feeling strong, centered, and refreshed 💛
✨ Classes designed for all levels
✨ Just bring your mat — we provide everything else
💲 $20 drop-in
🎟️ 10-pack (never expires)
✔️ CVAC members can use punchcards
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach tomorrow

🌸🌊 Mother’s Day Special – A Gift of Health & Wellness 🌊🌸If you love our beach classes, this one’s for you 💛🎁 Buy a 10-Cl...
04/18/2026

🌸🌊 Mother’s Day Special – A Gift of Health & Wellness 🌊🌸
If you love our beach classes, this one’s for you 💛
🎁 Buy a 10-Class Pack… Get Your 11th Class FREE!
✨ 10 packs never expire
✨ Perfect for you, your mom, or someone you love
This limited-time offer runs now through Mother’s Day — don’t miss out!
🛍️ Purchase at the beach or online:
🌐 https://yogayourway.fitness
👉 We’ll add your 11th class FREE
💐 Mother’s Day Bonus:
Bring your mom or a friend for FREE to celebrate together on the beach 🌞
There’s no better gift than movement, connection, and time by the ocean 🌊
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

04/17/2026

☀️🌊 Cover Me in Sunshine – Beach Backbend Flow 🌊☀️
Feel the warmth of the sun, the sound of the waves, and the openness of your body as you move into Camel Pose (Ustrasana) 💛
This flow gently warms the spine, then builds into a deep, heart-opening backbend — all with the support of the sand beneath you
🌿 How to Flow (slow + mindful):
✨ Start kneeling, hands on low back → gentle backbend
✨ Lift through the chest, engage core for support
✨ Reach for heels (or tuck toes for an easier option)
✨ Option: one hand at a time for control + balance
✨ Open the heart, keep length in the spine
✨ Rise up slowly, head comes up last
➡️ Move slow and easy
➡️ Let your breath guide you
💫 Benefits:
✨ Opens chest + shoulders
✨ Stretches hip flexors + quads
✨ Improves posture + spinal flexibility
✨ Strengthens back muscles
✨ Boosts energy + mood
✨ Expands breath + lung capacity
🌊 Why on the Beach?
✨ Softer surface supports your backbend
✨ Encourages safer, deeper opening
✨ Ocean air calms + restores
✨ Nature enhances the entire experience
✨ All levels welcome
✨ Just bring your mat — we provide everything else
🌐 Join us on the beach: https://yogayourway.fitness
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

🌊✨ Join Yoga Your Way for Another Fabulous Weekend on the Beach! ✨🌊We’ve got a great lineup + a special class you won’t ...
04/17/2026

🌊✨ Join Yoga Your Way for Another Fabulous Weekend on the Beach! ✨🌊
We’ve got a great lineup + a special class you won’t want to miss 💛
Whether you’re looking to relax, strengthen, or try something new — we’ve got you covered
🔥 SPECIAL CLASS ALERT:
💪🧘‍♀️ Saturday 10 AM – Yoga + Pilates Fusion with Mary
📍 Tamarack State Beach (Lifeguard Station 35)
Can’t decide between yoga or Pilates? Now you don’t have to — this class gives you the best of both worlds ✨
🌊 Weekend Class Schedule:
🧘‍♀️ Saturday 9 AM – Yin Yoga with Annie
📍 Frazee State Beach (Lifeguard Station 38)
🔥 Saturday 10 AM – Yoga Pilates Fusion with Mary
📍 Tamarack State Beach
🌞 Sunday 9:30 AM – Beach Yoga with Nick
📍 Tamarack State Beach
🧘‍♀️ Sunday 10:30 AM – Beach Yoga with Neda
📍 Frazee State Beach
✨ Classes designed for all levels
✨ We provide all props — just bring your mat
🌐 Reserve your spot or view full schedule:
https://yogayourway.fitness
💲 $20 drop-in
🎟️ $150 10-pack (never expires)
✔️ CVAC members can use punchcards
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

🌊✨ Beach Fun This Weekend with Yoga Your Way! ✨🌊Don’t miss our amazing lineup of beach classes — designed for practition...
04/16/2026

🌊✨ Beach Fun This Weekend with Yoga Your Way! ✨🌊
Don’t miss our amazing lineup of beach classes — designed for practitioners of all levels 💛
And this week… we’ve got a special class you won’t want to miss!
🔥 SPECIAL CLASS ALERT:
💪🧘‍♀️ Saturday 10 AM – Yoga + Pilates Fusion with Mary
📍 Tamarack State Beach (Lifeguard Station 35)
🌊 Full Weekend Schedule:
🧘‍♀️ Saturday 9 AM – Yin Yoga with Anne
📍 Frazee State Beach (Lifeguard Station 38)
🔥 Saturday 10 AM – Yoga Pilates Fusion with Mary
📍 Tamarack State Beach
🌞 Sunday 9:30 AM – Beach Yoga with Nick
📍 Tamarack State Beach
🧘‍♀️ Sunday 10:30 AM – Beach Yoga with Neda
📍 Frazee State Beach
✨ All levels welcome
✨ Just bring your mat — we provide everything else
🌐 View full schedule or reserve your spot:
https://yogayourway.fitness
💲 $20 drop-in
🎟️ $150 10-pack (never expires)
✔️ CVAC members can use punchcards
🤝 In partnership with Carlsbad Village Athletic Club
🌊 See you on the beach

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Carlsbad, CA
92008, 92009, 92010, 92011, 92018

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