Breathe Degrees

Breathe Degrees Breathe Degrees is a revolutionary wellness experience that integrates cutting edge breath-work, col

We’re summoning dopamine - not demons. ⚡️FIRE & ICE - Halloween Saturday Social 👻Plunge. Sweat. Sip. Repeat. If you dar...
10/29/2025

We’re summoning dopamine - not demons. ⚡️

FIRE & ICE - Halloween Saturday Social 👻
Plunge. Sweat. Sip. Repeat. If you dare.
Costumes welcome. Courage required

No tricks - no hangovers just science - real people and the kind of reset your nervous system craves

⏰6:00 - 7:30 PM
📩DM us for details!

We’re summoning dopamine - not demons. ⚡️FIRE & ICE - Halloween Saturday Social 👻Plunge. Sweat. Sip. Repeat. If you dar...
10/29/2025

We’re summoning dopamine - not demons. ⚡️

FIRE & ICE - Halloween Saturday Social 👻
Plunge. Sweat. Sip. Repeat. If you dare.
Costumes welcome. Courage required

No tricks -no hangovers just science -real people and the kind of reset your nervous system craves

⏰6:00 - 7:30 PM
📩DM us for details!

Not your average job. Not your average crew.We’re hosting an Open Hiring Day! Just walk in, bring your resume, and show ...
10/14/2025

Not your average job. Not your average crew.
We’re hosting an Open Hiring Day! Just walk in, bring your resume, and show us who you are.

This Thursday 10/16 AND next Thursday 10/23
11 AM – 3 PM
at Breathe Degrees La Costa

 Come with resume in hand!
Interview on the spot - ask for David or Toni when you arrive.

We’re hiring Studio Coordinators - the people who keep this place pulsing. If you’re passionate about breathwork, sauna, cold plunges + changing lives…





Meet the DREAM TEAM behind the dopamine! Every class, every plunge, every high-five at the door - it all starts with thi...
10/13/2025

Meet the DREAM TEAM behind the dopamine!

Every class, every plunge, every high-five at the door - it all starts with this crew. This team brings the ENERGY, PASSION, and HEART that make Breathe Degrees feel like HOME.

And now… we’re growing! 🌱
We’re hosting an Open Hiring Day this Thursday!
Just walk in, bring your resume, and show us who you are.

📍 Thursday 10/16 and 10/23 | 11 AM – 3 PM | Breathe Degrees La Costa
Interview on the spot - ask for David or Toni when you arrive

We’re hiring Studio Coordinators - the people who keep this place pulsing. If you’re passionate about breathwork, sauna, cold plunges + good energy… this is your sign!

1 IN 7.That’s how many people are struggling with their mental health right now- anxiety, burnout, insomnia, loneliness....
10/11/2025

1 IN 7.
That’s how many people are struggling with their mental health right now- anxiety, burnout, insomnia, loneliness. It’s not “them”- it’s all of us.

We’re here to flip the script. To get you out of your head and into your body. To trade stress for strength. Isolation for connection. In honor of World Mental Health Day, use code “BRAINBOOST” for your first visit on us.

When it comes to mental health, few practices hit harder than cold immersion. Cold plunging has been scientifically proven to cause the brain to release a MASSIVE dose of norepinephrine and dopamine- the two neurotransmitters that are critical for energy, focus, motivation and feeling happy. The vast majority of antidepressant and ADHD medications are NDRI’s (norepinephrine and dopamine reuptake inhibitors). That’s exactly why we’re so passionate about what we do!

Mental health is a crisis- and we’re passionate about making a difference. The solution isn’t just in pills or therapy. ...
10/07/2025

Mental health is a crisis- and we’re passionate about making a difference. The solution isn’t just in pills or therapy. It’s action you can feel. In your BODY and MIND.

Everything we do at the studio is a science-backed tool that tackles anxiety, depression, ADHD, insomnia, burnout, and panic at the source.

Until October 12th, your first class is FREE. Bring your friends. Bring your family. Bring yourself.

Step into the cold. Move your body. Feel the heat. Breathe deep. Surround yourself with people ready to uplift and energize you. FEEL THE SHIFT…

Use code BRAINBOOST at checkout.
This isn’t just self-care. It’s LIFE CARE.

🔥 or ❄️ … the ULTIMATE question.Are you team sauna or team plunge? Both bring the reset…just in totally different ways. ...
10/04/2025

🔥 or ❄️ … the ULTIMATE question.

Are you team sauna or team plunge? Both bring the reset…just in totally different ways. Sound off in the comments and rep your fav! 👇

ON ROTATION: These are the tracks we’ve been vibin’ to nonstop this month. And science shows why: listening to the right...
09/24/2025

ON ROTATION: These are the tracks we’ve been vibin’ to nonstop this month.

And science shows why: listening to the right music releases dopamine, lowers stress hormones, and primes your nervous system for movement and focus. It meets you wherever you want to be- whether it’s to relax, energize, or just breathe. Here are a few of our monthly favorites… ready to be yours.

Click the link in our bio for the full playlist 🎵

Last call to snag our Labor Day Sale! Get 25% off your first month of ANY membership + a self-care pack (eye mask, gua s...
09/01/2025

Last call to snag our Labor Day Sale!

Get 25% off your first month of ANY membership + a self-care pack (eye mask, gua sha, and packet.)

Use code SUMMER25 at checkout to lock in this EPIC deal. Don’t miss this chance to save big on your new self-care routine!

Saturday night plans = UNLOCKED.Fire & Ice Social → Saturday, September 6th at 6pm.Think cold plunge, sauna, hydrating m...
08/29/2025

Saturday night plans = UNLOCKED.

Fire & Ice Social → Saturday, September 6th at 6pm.

Think cold plunge, sauna, hydrating mocktails from and a vibe that’s all about connection and feeling absolutely EPIC.

What’s waiting for you:
+ Cold plunge
+ Infrared sauna
+ Refreshing mocktails
+ All the community vibes

Spots are limited so grab yours now through the link in bio!

Breathwork: your lifelong UPGRADE. In just a few minutes, your body chemistry shifts - stress down, clarity up, energy o...
08/23/2025

Breathwork: your lifelong UPGRADE.

In just a few minutes, your body chemistry shifts - stress down, clarity up, energy on.

Stay consistent and the upgrades stack: STRONGER lungs, a CALMER nervous system, SHARPER focus.

Over time, those upgrades become permanent - lower blood pressure, improved heart health, and resilience you can rely on in EVERY area of life.

This isn’t temporary relief. It’s training. It’s ADAPTATION. It’s the ULTIMATE UPGRADE for your body and mind.

Address

6985 El Camino Real
Carlsbad, CA
92009

Website

https://linktr.ee/breathedegrees

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