Breathe Degrees

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Carlsbad, CA
Breathe Degrees

Breathe Degrees is a revolutionary wellness experience that integrates cutting edge breath-work, col

09/01/2025

Last call to snag our Labor Day Sale!

Get 25% off your first month of ANY membership + a self-care pack (eye mask, gua sha, and packet.)

Use code SUMMER25 at checkout to lock in this EPIC deal. Don’t miss this chance to save big on your new self-care routine!

08/29/2025

Saturday night plans = UNLOCKED.

Fire & Ice Social → Saturday, September 6th at 6pm.

Think cold plunge, sauna, hydrating mocktails from and a vibe that’s all about connection and feeling absolutely EPIC.

What’s waiting for you:
+ Cold plunge
+ Infrared sauna
+ Refreshing mocktails
+ All the community vibes

Spots are limited so grab yours now through the link in bio!

08/23/2025

Breathwork: your lifelong UPGRADE.

In just a few minutes, your body chemistry shifts - stress down, clarity up, energy on.

Stay consistent and the upgrades stack: STRONGER lungs, a CALMER nervous system, SHARPER focus.

Over time, those upgrades become permanent - lower blood pressure, improved heart health, and resilience you can rely on in EVERY area of life.

This isn’t temporary relief. It’s training. It’s ADAPTATION. It’s the ULTIMATE UPGRADE for your body and mind.

08/21/2025

Feeling tangled in your thoughts?

Yoga isn’t just a workout… it’s a full brain RESET. Moving mindfully and syncing breath with movement activates your parasympathetic nervous system (aka your body’s “relax and restore” mode.) Heart rate slows, cortisol drops, and your nervous system gets a much-needed break from the daily hustle.

Even better, this combo of movement + breath lets your prefrontal cortex (your overthinking hub) take a mini-vacation, giving your brain space to focus, process, and simply BE. During the summer, we might travel far and wide, but you don’t need to leave your space to give your mind a break. Your mat is the ULTIMATE METAL GETAWAY.

So…step onto the mat, breathe deep, and let your mind UNTANGLE.

08/16/2025

We’re absolutely stoked to invite you to our third Breathe & Sea of 2024!

Join us on Saturday, August 24th at 5:30 PM for guided breathwork on the sand, ocean plunge, and epic community vibes. All are welcome- bring your friends and family!

📅 Date: August 24th
📍 Location: South Ponto Beach at the Jetty
⏰ Time: 5:30 PM
🅿️ Parking: Street parking or the paid lot by Alila Hotel

Bring with you:
+ Towel/s for the sand
+ Bathing suit
+ Awesome vibes 😎

This is a donation-based community event — all donations support California State Parks & Carlsbad Village Athletic Club

See you on sand! Sign up at link bio.

08/14/2025

Labor Day = YOU day.

From today through September 1st, lock in this epic deal:
+ 25% off your first month of any membership
+ FREE Self-Care Kit (gua sha, eye mask & LMNT)

Leave better, brighter, and more you. Your next level starts NOW.

08/05/2025

Your Saturday night, reimagined.

Join us for our Fire & Ice Social on Saturday August 16th. Fire & Ice is all about connection, recovery, and feeling good in your body — with a crew that’s all in for the good energy.

Get ready for..
+ Cold plunges
+ Infrared sauna
+ Hydrating mocktails
+ Real people, real energy

Limited space — sign up now at the link in our bio!

07/25/2025

Most people only use 10–20% of their lung capacity. That’s like owning a Ferrari and never getting out of first gear.

Your lungs are built for more. And this isn’t woo-woo — it’s straight science.

Training your breath is the gateway to peak physical and mental performance. Research shows that tapping into your lungs and breath properly is the next generation of human performance — unlocking more energy, more clarity, and more control over your nervous system.

During breathwork, you can access 70–90% of your respiratory potential — increasing oxygen delivery and building true physiological resilience.

SO…BREATHE BIGGER.

07/19/2025

Round two is almost here. 🌊 This Sunday, we’re back for Breathe & Sea with — breathwork, ocean plunge, and the most epic community vibes. If you missed the first one, don’t miss this. If you made it last time… you already know.

Lock in your spot at the link in our bio. Let’s breathe, plunge, and reset together!

07/17/2025

There’s a powerful medicine cabinet hidden inside you—filled with natural mood boosters, pain relievers, focus enhancers, and calming agents. The best part? You don’t need a prescription to access it.

With every dynamic breath, you’re unlocking your body’s own pharmacy: serotonin for happiness, dopamine for motivation, GABA for calm, endorphins for relief, and norepinephrine for focus.

Breathwork is more than a practice—it’s your body’s most underrated superpower. So breathe deep, unlock the medicine within, and let your body do what it was designed to do: heal and thrive.

07/16/2025

Breathe & Sea was an absolute blast last time — so get ready for round 2! Once again, we’ve teamed up with for another epic evening of breathwork, an ocean plunge, and the most incredible community vibes.

📅Date: July 20th, 2025
📍Location: South Ponto Beach at lifeguard tower by jetty
Time: Check in starts @5:00pm | Breathwork @ 5:30pm | Followed by ocean plunge, community time & shakes from

Bring with you:
+Towel(s) to lie on the sand
+Bathing Suit
+Awesome vibes

Last event filled up fast, and for good reason — there’s nothing like breathing and plunging with your people.

Don’t miss round two. Sign up now at the link in bio. We’ll see you on the sand!

Address

6985 El Camino Real
Carlsbad, CA
92009

Website

http://www.breathedegrees.com/, https://linktr.ee/breathedegrees

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