Yoga on State

Yoga on State Within these walls lies the resources for a better life. A place to be seen and to see yourself. yogaonstate.com
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We're here to provide a safe space for you to grow while sharing tools to unlocking your potential.

01/16/2026

Join us tonight at 7 pm for our first Kirtan of 2026! This will be our inaugural event of the Yoga on State's Winter Yoga Teacher Training.

Join us in devotional practice as we celebrate Magha Gupta Navaratri, the "hidden" festival of inner work and transformation. As we chant with our beautiful community, we will invoke the energies of the Divine Mother. Tonight we particularly focus on Ma Saraswati, whose special tithi, Vacant Panchami, falls on the fifth night.

Come share this special night with Trevor, Zarah, Brian, Lauren, and special guest Alex Alberti and the Yoga on State community.

Kirtan on State - YTT Inaugural Kirtan
Tonight at 7 p.m.
Donation Based - suggested $20

12/23/2025

Sirsasana (headstand pose), the king of all poses👑 This asana increases blood flow to the brain and provides many health and wellness benefits including aiding digestion, hair growth, concentration, circulation, and calms the nervous system. Here are some tips on how to approach and improve this asana in your practice:

#1: Your elbows need to be closer together than you may think. Your elbows should be stacked directly under your shoulders for proper alignment and stability. This is important in protecting your neck!

#2: Avoid jumping when coming up. Instead, engage your core and slowly lift one leg at a time keeping the legs bent until you find your balance.

#3: Have fun.

12/22/2025

Sarvangasana (shoulder stand pose), also known as the queen of asanas, because it benefits nearly every part of the body. Sarva anga” means “all body parts,” which reflects its holistic impact and benefits throughout the body😌🧘🏽‍♀️

12/21/2025

Just a few of the benefits of Nadi Shodhana, an amazing pranayama technique to incorporate in your practice🧘🏽‍♂️🌬️

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2699/2697 State St
Carlsbad, CA
92008

Opening Hours

Monday 9am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 8pm

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