12/20/2025
We wish everyone a peaceful and meaningful holiday season. Please my friends, remember to take care of yourself through the holidays:
Get rest - Winter is traditionally a time to slow down and our bodies remember that
Get enough healthy movement - easy movement like walking, dancing, yin or gentle yoga help regulate the nervous system
Stay hydrated - dehydration stresses out your whole system
Honor and feel your feelings [I promise you it helps to feel them all rather than hold it in - we become like pressure cookers if we don’t allow emotions a healthy outlet]
Express yourself in a way that is new to you: writing, singing, humming, chanting are. releases that help create
Create something without judging it; paint, draw, color, move, write poetry or a song, sculpt, cook.... make anything..... the key is to allow the creative force [life force!] to flow- it is not about the finished product - it is the doing that matters
Be mindful of over-stimulation [the music, parties, rich food, alcohol, stimulants, forced gaiety, constant events and plans, more family time... check in to see when you’ve had enough]
Do what matters to you - choosing how and when [and sometimes if] to celebrate is an authentic, empowered way to navigate the season
Connect with your reasons for celebrating life and love - both for the ones you love who are here and those who have passed on -
Do something purposeful that honors those who have passed - give a gift they would’ve wanted to give - of time, attention, kindness, or support
Do something for someone who has less than you - people, animals, charities of all kinds are out there on the front line spreading love and humanity in the world - if you are donated out then share their posts to spread the word about their work
Find inspiration in the little things - a cup of tea, a beloved pet on your lap, the way nature reflects the seasons wherever you are
Be kind to others and to yourself
And remember you are so loved. With love Pamela❤ ❤ ❤
