Aruna Personalized Medicine

Aruna Personalized Medicine Naturopathic & Functional Medicine
Midlife Health | Menopause | Brain
Helping You Become Physically Strong, Mentally Clear and Emotionally Resilient

We screen for colon cancer at 50.We do mammograms, Pap smears, even bone scans.But what about your brain?🧠 No baseline c...
08/07/2025

We screen for colon cancer at 50.
We do mammograms, Pap smears, even bone scans.
But what about your brain?

🧠 No baseline cognitive testing.
🧠 No brain metabolism markers.
🧠 No early screening for neuroinflammation.

And yet—two-thirds of Alzheimer’s cases are women.
Still, the brain remains last on the list.

This isn’t just an oversight.
It’s a public health failure—stealing memories, potential, and quality of life from women in their prime.

It’s time to treat your brain with the same urgency we treat every other organ.

🌀 Take the Brain Quiz to see where you stand—before symptoms speak louder

What if you finally understood why you don’t feel like yourself—and had an expert guide to help you reclaim your vibrant...
08/06/2025

What if you finally understood why you don’t feel like yourself—
and had an expert guide to help you reclaim your vibrant, clear, and grounded self?

The most important question isn’t “How long will it take?”
It’s: Are you ready to choose yourself?

When you decide to take action—not out of fear, but from agency—everything changes.

Because when you rebuild your biology, you don’t just feel better.
You lead with more clarity.
You love with more presence.
You live with more vitality.

🌀 Ready to see what’s possible when midlife is a beginning, not an end?
Watch my TEDx talk: https://arunamed.com/about/podcasts/

What if the second half of your life wasn’t about decline…but about activation?✨ Clear mornings.💪 A strong body.🧠 An ale...
08/05/2025

What if the second half of your life wasn’t about decline…
but about activation?

✨ Clear mornings.
đź’Ş A strong body.
🧠 An alert, focused brain.
Leading. Loving. Creating.

Most women are told to “get through” menopause—like it’s something to endure.
But what if this was the portal to your most powerful chapter yet?

When we support your brain, hormones, and mitochondria—everything shifts.
Not just your symptoms. Your trajectory.

🌀 Take the Menopause Quiz to discover where you are in the transition

Want to know if your brain is at risk?These are the three tests I run:🧠 p-Tau 217🧠 GFAP🧠 NfLEach tells us how your brain...
07/28/2025

Want to know if your brain is at risk?

These are the three tests I run:
🧠 p-Tau 217
🧠 GFAP
🧠 NfL

Each tells us how your brain is aging—before symptoms show.

Ask your doctor. Or let’s talk.



đź“Ť Take my Brain Health Risk Assessment and learn your risk factors. Share with a friend and take it together.

Here is the link: https://arunamed.com/brainquiz/

I used to think that menopause was something only Indian women didn’t talk about. Surely, my Western sisters—living in s...
07/24/2025

I used to think that menopause was something only Indian women didn’t talk about.

Surely, my Western sisters—living in societies that prize openness and individuality—felt more free to speak up?

But after more than half a lifetime in the United States, I now see how thin that freedom really is.

Whether in India or in the West, women are still held back by shame., dismissal and by systems that never taught us the language to even begin the conversation.

And so—we don’t talk about it. But we feel it. We feel it in our bones.
Watch: The South Asian Experience of Menopause
In my conversation with Dr. Deepti Gandhi MD, MSCP, we explore the South Asian experience of menopause—
the silence that surrounds it
the generational patterns we’ve inherited
the stories we’ve internalized
and the liberation that is possible when Gen X women start raising their voices.

We talk about healing—through truth, through sisterhood, and through culturally attuned care.

💥 This is a must-watch if you are a South Asian woman—or love one.

And I would love to hear from you: Where are you in your comfort around talking about this phase of life?

Have you found language for it? Or are you still searching?
Let’s keep this conversation going—together.

What if you could screen for Alzheimer’s years before memory loss?You can—with cognitive assessments, advanced blood bio...
07/24/2025

What if you could screen for Alzheimer’s years before memory loss?

You can—with cognitive assessments, advanced blood biomarkers, and functional labs.

This is 21st-century medicine. And women deserve it.

Midlife brain fog? It might not be "just stress."It could be your first red flag.My brain health quiz helps you identify...
07/23/2025

Midlife brain fog? It might not be "just stress."

It could be your first red flag.

My brain health quiz helps you identify risk patterns for cognitive decline, so you can take action early.

It’s free, quick, and more insightful than you think.

Start now and take back control of your brain—and your future.

Share with someone you care about, and compare your scores.



đź“Ť Take my Brain Health Risk Assessment and learn your risk factors.

Here is the link: https://centerforcognitiveresilience.com/brain-health-score/

Alzheimer’s is twice as common in women. But we’re still not screening early enough.In my next webinar, I’ll show you ho...
07/22/2025

Alzheimer’s is twice as common in women. But we’re still not screening early enough.

In my next webinar, I’ll show you how we can assess risk before symptoms start—using functional labs, cognitive tests, and the ReCODE approach.

If brain fog, memory lapses, or a family history are on your radar—this is for you.

Reserve your spot now.



Here is the link: https://arunamed.com

We’re losing brilliant women at midlife.Not because they aren’t capable.But because our healthcare system ignores what’s...
07/21/2025

We’re losing brilliant women at midlife.

Not because they aren’t capable.

But because our healthcare system ignores what’s really happening.

Hormones crash. Brains change. Careers stall. And no one connects the dots.

I call this the broken rung of midlife.

The good news? We can fix it. With science, compassion, and smart medicine.

If this resonates, I’d love to hear your story. 👇

Share with a friend or colleague



đź“Ť See my TEDx Talk about the need for effective Perimenopause support.

Here is the link: https://arunamed.com/links/

Imagine if we waited for someone to have a heart attack before we treated their cholesterol.Sounds absurd, right?But tha...
07/17/2025

Imagine if we waited for someone to have a heart attack before we treated their cholesterol.

Sounds absurd, right?

But that’s what we do with dementia.

We wait. We cross our fingers. And we call it aging.

It’s time for a new model—one where we screen, track, and intervene early.

Alzheimer’s prevention is real. It starts now.

This is too important to keep quiet about. Share this post with someone you care about.



đź“Ť Take my Brain Health Risk Assessment and learn your risk factors.

Here is the link: https://centerforcognitiveresilience.com/brain-health-score/

The future of brain health is not generic—it’s precision.I’m talking about protocols that look at YOUR genetics, YOUR la...
07/16/2025

The future of brain health is not generic—it’s precision.

I’m talking about protocols that look at YOUR genetics, YOUR labs, YOUR lived experience.

That’s how the ReCODE Protocol works. And that’s how I practice.

It’s not a pill-for-every-ill. It’s a map back to health.

The future is already here—you just need to know where to look.

Who do you know that needs to learn about this?



đź“Ť Take my Brain Health Risk Assessment and learn your risk factors.

Here is the link: https://centerforcognitiveresilience.com/brain-health-score/

Address

5938 Priestly Drive, Suite 103
Carlsbad, CA
92009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17605859393

Website

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