Nancy The Health Coach

Nancy The Health Coach 🩸 Reduce Blood Sugar Symptoms
🏋️‍♀️ Shed Pounds
🌟 Improve Your Quality of Life

👟 What the Heck — Track Your Steps!  After dessert, why not get moving? My family did the 7-Bridge Walk in San Diego and...
05/15/2025

👟 What the Heck — Track Your Steps!

After dessert, why not get moving? My family did the 7-Bridge Walk in San Diego and it was the perfect way to walk off that extra cookie. Whether it’s a stroll around the block, playtime at the park, or a peaceful solo walk — movement matters.

Try aiming for 7,000–10,000 steps a day — or just more than yesterday. Every step counts (yes, even chasing toddlers or running errands!).

👉 Get my free Anti- Inflammatory Food Swaps
https://nancy-the-health-coach.kit.com/174074e828

🪑 Sitting Too Long? Read This. 😳At the Dr. Sears Wellness Institute, I had the privilege of being trained by fitness exp...
05/06/2025

🪑 Sitting Too Long? Read This. 😳

At the Dr. Sears Wellness Institute, I had the privilege of being trained by fitness expert Sean Foy. He taught us about something called “sitting disease” — the health risks that come from sitting too much.

Sean's rule? 👉 Move for at least 1 minute every 60 minutes you’re sitting.

And just this week, I saw firsthand why that matters.

A friend of mine, who works long hours at her computer, stood up to head to the bathroom — but her legs had fallen asleep. She lost her balance, took a hard fall, and ended up bruised and sore. 😢 Thankfully, she’s okay, but it was a scary (and preventable) moment.

When we sit for too long, our circulation slows, our muscles weaken, and our bodies literally "forget" how to move. 😬

💡 Let this be your reminder: set a timer, stand up, stretch, march in place — just move. Your body will thank you!

✨ I call it motion medicine. Got a desk job? Let's chat about some sugar-busting, body-loving movement tips that fit into your day.

Not too long ago, I was talking to my neighbor who was dragging through the day—low energy, chronic pain, and totally ho...
04/25/2025

Not too long ago, I was talking to my neighbor who was dragging through the day—low energy, chronic pain, and totally hooked on sugar just to get through the afternoon slump.

She thought it was just “part of getting older” or “what happens when you sit at a desk all day.”

But after working together for just a few weeks, everything started to shift.
She cut her sugar cravings, dropped stubborn belly fat, and the daily pain she thought was normal? Gone. 🙌

Her coworkers noticed.
Her boss noticed.
She felt like herself again.

And here’s the kicker:
When employees feel better, they work better—and companies thrive too.

💡 In fact, studies show that for every $1 companies invest in employee wellness, they save over $3 in healthcare costs.

This is why I do what I do.

I help employees break free from sugar, shed fat, and live pain-free—naturally.
Because burnout, brain fog, and belly bloat don’t belong in the workplace.

If you’re a business owner, HR lead, or someone who wants to feel better at work (and in life), message me.
Let’s talk about how we can make your team healthier, happier, and more energized—without another diet plan or pain pill.

Ready to take the first step? Send me a message, or just comment below—I’d love to chat about how we can make your workplace healthier and more energized! 💬

Ready to take control of your health? Join me on April 9th for a powerful session on managing pain, weight, and blood su...
04/04/2025

Ready to take control of your health? Join me on April 9th for a powerful session on managing pain, weight, and blood sugar.

💜 Let's unlock your health together!
📅 Wednesday | 6:30 - 7:00 PM PST
✉️ Email nancythehealthcoach@gmail.com for the Zoom link. See you there!

When it’s chilly outside and you're craving something delicious, treat yourself to dark chocolate peanut butter cups! 🍫✨...
02/06/2025

When it’s chilly outside and you're craving something delicious, treat yourself to dark chocolate peanut butter cups! 🍫✨ Just message me “YUM,” and I’ll send you the recipe

Anyone else look like their dog? Daisybestie!
01/18/2025

Anyone else look like their dog? Daisybestie!

This isn't about "new year, new you." It's about "new year, REAL you" – the vibrant, energetic, healthy person you alrea...
01/01/2025

This isn't about "new year, new you." It's about "new year, REAL you" – the vibrant, energetic, healthy person you already are underneath all those past resolution failures. This can be the year you allow yourself to emerge – confident and energized. (It feels so, so good.)

🎉Let’s talk about it in the next few days while current rates are still in effect, ok? (Rates will be increasing soon but you can lock in now.)

The first step to making this year different is making a different choice right now.

Comment "NEW YEAR" below or send me a DM for details.

See, last winter I hit a major energy slump. I was struggling to keep up with my busy schedule through the holidays (I’m...
12/24/2024

See, last winter I hit a major energy slump. I was struggling to keep up with my busy schedule through the holidays (I’m sure you can relate!) So I developed a simple routine – and it changed everything.

Comment “ENERGY” and I’ll send you my free 3-Day Energy Reset Guide.

Here's to showing up your best, now and in the New Year! ✨

Holiday hack alert: This Festive Dark Chocolate Bark will save your sanity and wow your guests, with just 15 minutes of ...
12/12/2024

Holiday hack alert: This Festive Dark Chocolate Bark will save your sanity and wow your guests, with just 15 minutes of prep time. (Bonus: it's loaded with antioxidants and healthy fats.)

✨Comment “RECIPE” and I'll slide into your DMs with the full recipe!

What's your biggest challenge with healthy eating? Maybe it's finding time to cook healthy meals, dealing with picky eat...
12/04/2024

What's your biggest challenge with healthy eating? Maybe it's finding time to cook healthy meals, dealing with picky eaters…

Or perhaps it's that dark chocolate calling your name every night, right alongside a glass or 3 of wine? Ahem. Never been there myself….I swear. 😇

Drop a comment below or send me a DM.

Sometimes just putting it into words can help you see things differently.

Address

Carlsbad, CA
92009

Website

https://linktr.ee/nancythehealthcoach

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