Nancy The Health Coach

12/19/2025

Caregiving can feel harder during the holidays—and it’s not a personal failure.

From Dr. Daniel Amen’s brain-based work:
👉 It’s not a character issue. It’s a brain issue.

Caregivers often run on overloaded brains. Add holiday noise, expectations, and disrupted routines, and the brain shifts into survival mode.

This season I’m choosing brain-first caregiving:
less guilt, more pauses, realistic expectations.

If this resonates, comment BRAIN or DM me—I’m sharing simple brain-based tools to reduce caregiver stress.

12/16/2025

12/09/2025

Caregivers rarely get a break—especially during the holidays.
While many people are enjoying the season, caregivers are balancing medical schedules, emotional labor, financial stress, and the constant responsibility of caring for someone who depends on them.

This time of year can amplify burnout, exhaustion, and feelings of guilt for not “keeping up” with holiday expectations.

If you’re a caregiver and the season feels heavy, please hear this:

It’s okay to slow down.

It’s okay to simplify.

It’s okay to ask for help.

It’s okay to feel tired—caregiving is real work.

Your dedication is meaningful. Your compassion is powerful. Your resilience is remarkable.
You are doing one of the most important—and often invisible—jobs in the world.

Amen to the caregivers holding it all together.
May you find moments of rest, relief, and grace this season. 💛

12/04/2025

Happy December!

12/04/2025

🧠 December Brain Health Reminder
Year-end pressure is real. Protect your brain this month:
• Prioritize consistent sleep
• Be mindful of sugar
• Take quick stress breaks
• Get some natural light
• Stay connected with supportive people

Small habits now = stronger focus and energy heading into 2025.

12/02/2025

Great leadership isn’t just about strategy — it starts with brain function.
Dr. Amen often says:
“Mental health is brain health.”
That perspective changes everything at work:
Clarity improves decision-making
Emotional regulation improves communication
Healthy habits improve productivity
Self-awareness improves culture
If we want stronger teams, we need healthier brains.
It starts with how we sleep, think, and manage pressure.
I’m committed to leading with a healthy brain — and supporting others to do the same.
“Let’s start a conversation: How does brain health impact your work?”

11/25/2025

Exercise: the ultimate brain boost! Movement increases dopamine, serotonin, and norepinephrine, enhancing focus and mood. Research shows 20 minutes of exercise can improve attention in individuals with ADHD. Try cardio (20-30 minute walk/cycle), martial arts, dance, yoga, or tai chi - small steps to big brain benefits 🧠

11/06/2025

Nutrition as a Foundation for Focus

Hi there — it’s okay to start small when it comes to improving focus. What we eat truly fuels how we think and feel. Research shows that the right foods can make a real difference for those with ADHD, helping boost attention and reduce impulsivity.

A few simple steps:

Start your day with protein to keep energy and focus steady.

Cut out artificial dyes and preservatives, which can worsen hyperactivity.

Choose low-glycemic carbs to avoid mid-day crashes.

And don’t forget your omega-3s — think wild salmon, walnuts, or chia seeds — for a natural brain boost.

Small nutrition changes can lead to big focus wins.