10/28/2025
📚 Book of the Month: Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris 💊✨
This month, I’m highlighting a book that challenges common misconceptions about hormone replacement therapy (HRT) and women’s health. Estrogen Matters dives into the science behind estrogen and its crucial role in supporting brain, bone, and heart health — especially during and after menopause. 🌸
One of my favorite lines from the book is: “Fear of estrogen has done more harm to women’s health than estrogen ever could.” 💬 This message beautifully captures why it’s so important to question outdated beliefs and stay informed with the latest research.
So many women are told to fear estrogen, but this book helps separate fact from myth and encourages thoughtful, evidence-based conversations about hormonal health. If you’re curious about the science or simply want to feel more empowered in your wellness journey, this is an excellent read! 💪💗