Cat Dillon - Registered Holistic Nutritionist

Cat Dillon - Registered Holistic Nutritionist Helping others uncover & heal their root causes of self-sabotage, cravings, and overeating.

Witnessing a full, fiery sunset reflected in the glass walls of a skyscraper, turning the entire city block into a kalei...
09/06/2025

Witnessing a full, fiery sunset reflected in the glass walls of a skyscraper, turning the entire city block into a kaleidoscope of flame. 🌇🔥

It’s the kind of awe that feels both monumental and fleeting—a collision of the natural and the man-made that stops you in your tracks.

If that moment were art, it would be a massive, fragmented mirror installation, angled to catch and fracture the dying light into a hundred brilliant pieces. Not a painting of a sunset, but an experience of one.

What unexpected beauty has left you speechless lately? Describe it below.

09/03/2025

In today's fast-paced world, many of us are stuck on the stress treadmill, guzzling caffeine, sugar, and alcohol like they're going out of style. This constant state of overwhelm throws our bodies off balance and locks us into habits that are tough to shake. But what if we hit *pause* for a sec and reassess?

That's where I come in! 🌿 I'm here to help you tune into your body's signals—those little nudges saying, "Something's gotta give!" By becoming more body-aware, you can ditch the wear-and-tear routine and embrace a lifestyle of regenerative healing that keeps premature aging at bay. 💆‍♀️✨

Think of it as upgrading your body's resilience software, promoting relaxation and long-term well-being. 💻🧘‍♂️

If you're ready to tackle those habits of stress and overwhelm, let's connect for a session to see if there's a fit! https://p.bttr.to/2UUfisw

"The body keeps the score." — Bessel van der KolkThis is a well-known quote from Dr. Bessel van der Kolk, who studies tr...
09/02/2025

"The body keeps the score." — Bessel van der Kolk

This is a well-known quote from Dr. Bessel van der Kolk, who studies trauma. It’s a reminder that the body holds memories of stress, emotions, and trauma, and mindful eating helps release those stored emotions, offering a healing process for the body. 💭🌱

Many of us find ourselves living on autopilot, going through the motions without much awareness. While this can feel com...
08/28/2025

Many of us find ourselves living on autopilot, going through the motions without much awareness. While this can feel comfortable, it often leads to a lack of fulfillment and connection. In contrast, conscious living invites us to make deliberate, thoughtful decisions in our daily lives, fostering reflection and purposeful action.

✨ Are you ready to transform your life? Here’s how to shift from autopilot to conscious living:

Pause and Reflect: Take a moment each day to check in with yourself. Ask, "How am I feeling?" and "What do I truly want to focus on today?" 🧘‍♂️
Set Intentions: Start your day by setting a simple intention, like being present, practicing gratitude, or approaching challenges with curiosity. 🌼
Limit Distractions: Identify one area where you tend to go on autopilot (like scrolling through social media) and set boundaries. Try dedicating specific times for focused activities instead. 📵
Embrace Mindfulness: Incorporate mindfulness practices, such as deep breathing or meditation, into your daily routine to ground yourself in the present moment. 🌿
Celebrate Small Wins: Acknowledge and celebrate small moments of conscious living throughout your day. It could be savoring a meal or having a meaningful conversation. 🎉
How will you start your journey toward conscious living today?

08/27/2025

Eating clean, taking deep breaths… it all sounds simple, right? But when you’re stretched too thin, stuck in survival mode, it’s like driving through life with a fogged-up windshield. Hard to see, hard to steer, hard to feel in control.

Join the 2025 Waitlist for the 30 Day Craving Breakthrough here: https://l.bttr.to/xD8XK

Chocolate cravings: good or bad? It’s not about the chocolate—it’s about the autopilot. ➡️ Swipe to learn how to break t...
08/26/2025

Chocolate cravings: good or bad? It’s not about the chocolate—it’s about the autopilot. ➡️ Swipe to learn how to break the cycle and enjoy your chocolate mindfully.

08/25/2025

“Ever notice how your body and mind send mixed signals? ⚡❄️
You’re exhausted and need sleep, but overeat at dinner.
You feel wired, yet crave caffeine or chocolate.
Your stomach is full, but your mind keeps reaching for more.
You want to move, but end up sitting and snacking mindlessly.
This is your nervous system stuck in an accelerate–brake pattern — normal, but tricky for eating!
The key? Pause and tune in. Ask: What does my body really need right now — rest, movement, or a deep breath?
Even if you do eat — that’s okay! 🍫💛 Mindful bites after checking in help you:
Connect mind + body
Break autopilot habits
Enjoy food without shame
✨ Eating becomes a choice, not a reaction.”

Now taking applications for one one coaching programs starting Sept 26, 2025: https://tinyurl.com/2s3j7xf5/

08/22/2025

Mind says yes, body says no? Tune into your senses — feel, see, hear, breathe — and bring them on board.

1️⃣ Pause & Notice
Take 30–60 seconds to check in: “What am I feeling right now? Tension, resistance, fatigue?”

Name it without judgment. Awareness is the first step to shift.

2️⃣ Start Tiny
Pick the smallest possible action toward change — even 1 minute or 1 bite or 1 step.
Example: If your mind wants to eat healthier but body resists, prep just one snack instead of the whole meal plan. Small wins create momentum.

3️⃣ Tune Into Your Senses
Pause and notice what’s happening right now in your body and surroundings.
Use sight, sound, touch, smell, and movement to bring awareness:
Feel your feet on the floor
Listen to ambient sounds
Take a slow, deep breath
Notice textures or scents around you

All these ANCHOR your body and signals it’s safe to cooperate with your intentions.

It’s the eternal struggle! 🙈 Saying “yes” to please others feels good in the moment, but saying “no” to extra commitment...
08/21/2025

It’s the eternal struggle! 🙈 Saying “yes” to please others feels good in the moment, but saying “no” to extra commitments feels better in the long run. Slowly learning that a guilty conscience is lighter than the weight of resentment. Which one do you find harder? 💭

08/21/2025

👉 Always feel distracted? Here are 5 focus experts with quick hacks.

Cal Newport (Deep Work)
💡 Hack: Check your phone on YOUR schedule, not every buzz.
🚫 Social: He’s not on social — that’s his whole point.

Amishi Jha (Neuroscientist, Peak Mind)
💡 Hack: 12 minutes of mindfulness a day sharpens focus.
📲 IG: @‌amishipjha
🐦 X: @‌amishijha

David M. Levy (“Popcorn Brain” idea)
💡 Hack: Turn off notifications — they’re junk food for your brain.
🌐 Research widely cited, no socials.

Earl K. Miller (MIT Neuroscientist)
💡 Hack: Stop multitasking. Do one thing, then pause.
🐦 X: @‌MillerLabMIT

Dr. Ned Hallowell (ADHD Expert, Author of “Driven to Distraction”)
💡 Hack: Use external cues and timers — break tasks into tiny, visual steps.
📲 IG: @‌drnedhallowell
🐦 X: @‌DrNedHallowell

Get my Pocket Social Media and Diet Stress Download: https://tinyurl.com/bdfxr6ty

08/18/2025

🌱✨ Feeling swamped by all the expert advice on eating, sleeping, moving, and supplementing for longevity? You're not alone—even I find it overwhelming, and it's my field! The truth is, what works for one might not work for everyone. 🌿🌸

🍃✋ Simplify and find joy in the small things, like engaging with nature through your meals. Picking herbs, shelling peas, or slicing a watermelon can be simple acts of mindfulness, connecting you to the earth and tuning into your body's needs. 🌿🍉

💫 Amidst the flood of health "shoulds," listening to your own body and finding what feels right is key. What’s your simple, nature-inspired act of wellness?✨

08/15/2025

Feeling the “extreme” burnout today? Caught between feeling overly exhausted and unnaturally alert? 🌿 Time to Skip the Coffee, Iced Coffee, Chocolates, and Matcha! Discover Why and What to Try Instead….

Oat Straw Tea my friend! Read till the bottom….
❌ Caffeine pushes your adrenaline up, only to leave you crashing down.
🔥 Sugars in treats can cause your adrenaline to spike, throwing you off balance.
🔄 Cortisol, the stress hormone that sticks around, can lead to glucose spikes, keeping the adrenal cycle going.

✅ Embrace these healthier swaps:
1️⃣ Opt for herbal teas and infusions as a calming, caffeine-free alternative.
2️⃣ Choose wholesome snacks like fruits, nuts, or yogurt for consistent energy.
3️⃣ Dive into stress-relieving practices such as walking, yoga, breathing or meditation.

💚 Focus on holistic methods to rejuvenate energy! Managing stress hormones is crucial for maintaining mood equilibrium, stabilizing blood sugar, and improving sleep quality. This is essential for overall health and a more vibrant life. 💪😊
💚 To maximize benefits, try an oat straw infusion. Unlike tea, infusions brew a large amount of the herb for an extended period, drawing out more nutrients and medicinal benefits. Use within 2-3 days and enjoy hot or cold, sweetened to your liking. Find out more here: https://amzn.to/4mHM4bF

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