Conscious Fitness

09/01/2025

08/28/2025

SAVE THE DATE! We're Jamming!
10 San Diego Nia teachers share their expertise!

Those of us who have been doing Nia for a while fondly remember the jams we used to do. Multiple teachers, two dozen people dancing, energy that took off the roof. Covid put a bit of a crimp in that. But we're jamming again! The amazing Joy Harris is organizing this event with 10 teachers ... and you! Join us Sunday, September 21.

08/27/2025

https://m.facebook.com/story.php?story_fbid=25010252088560658&id=100000076371650&mibextid=wwXIfr

08/25/2025

Doing Pilates in Peru among the ruins!

08/16/2025

https://www.eventbrite.com/e/rhythmic-cardio-fitness-class-tickets-1514227488179?aff=oddtdtcreator

Sign up now, class is one week away. This class will be held outside on the lawn at the Four Seasons in in Carlsbad. There is no shade so dress appropriately. Shoes and no shoes welcome. I will be teaching the lastest Nia routine, Soar which is so fun!

Get your heart pumping with our high-energy rhythmic cardio class. Dance to the beat and experience a fun full-body workout.

08/12/2025

https://www.eventbrite.com/e/rhythmic-cardio-fitness-class-tickets-1514227488179?aff=oddtdtcreator

Don't forget to sign up and join me for the latest Nia routine, SOAR. We are dancing in Carlsbad. There are a limited number of spots so don't delay in signing up. I can't wait to dance with you. Please spread the word.

Get your heart pumping with our high-energy rhythmic cardio class. Dance to the beat and experience a fun full-body workout.

08/03/2025

Local peeps, come join me for a Pilates Magic Circle Mat class on Saturday August 9 at the Four Seasons in Carlsbad. Magic Circles, mats, towels and blocks provided. The class has a max of 7 so sign up ASAP. Please share if you know others who might be interested. Here is the sign up link:

Join us at The Four Seasons Residence Club Aviara on Saturday, August 9th, 2025 at 10:00AM for our Driftwood Spa Magic Ring Pilates Class

07/31/2025

This is what 78 year-old can do from taking Pilates This is my client who has been taking Pilates with me for years three times a week. Check out his form and his muscles all from his Pilates practice! Roy Allen you rock.

07/28/2025

Public Nia and Pilates classes in August in Carlsbad:

I have two public events coming up in August and I would love to have you join me for one or both. No experience is needed for either one. The classes will be held at the Four Seasons in Carlsbad where there is the fun opportunity to stay after class and have lunch at their outdoor pool restaurant. Be sure to sign up as it is first come first served and the last class sold out.

Also, Joy (a Nia Teacher in La Jolla) is putting on an amazing White Belt AKA The Art of Sensation Training with my favorite Nia Trainer in October and the sign up deadline is August. Retakes are heavily discounted. Don't miss this training with Winalee the amazing Trainer.

Info on events and links below. Feel free to share.

https://www.eventbrite.com/e/rhythmic-cardio-fitness-class-tickets-1514227488179?aff=oddtdtcreator

Rhythmic Cardio Fitness Class
Get your heart pumping with our high-energy rhythmic cardio class. Dance to the beat and experience a fun full-body workout.

www.eventbrite.com
https://www.eventbrite.com/e/ring-pilates-class-tickets-1404473240269?aff=oddtdtcreator

Ring Pilates Class
Join us at The Four Seasons Residence Club Aviara on Saturday, June 28th, 2025 at 10:30 AM for our Driftwood Spa Magic Ring Pilates Class
www.eventbrite.com

I hope to see you in August! Feel free to reach out with any questions.

Posting the Art of Sensation Training separately.

Eventbrite - Discover the Best Local Events & Things to Do

03/15/2025

I invite you to join me on Saturday, March 22, 2025 at 10:30 am for a lively Nia class in Carlsbad. I will be teaching the latest Nia routine with my own creative twists on it. Register through this link. First come first served.

Get your heart pumping with our high-energy rhythmic cardio class. Dance to the beat and experience a fun full-body workout.