Essential Well-Being Solutions at Rejuve HQ

07/23/2025

“Let tht food be thy Medicine.“ Definite wisdom. But even before you get to the food, you have to make sure your water is clean & pure. This makes such a HUGE difference in one’s health & as we all know, excellent health brings a brighter outlook on Life. .

There are natural springwater sources all over the country.

https://www.FindASpring.org

Find A Spring is a user-generated map of cold and hot springs. We provide locations, photos, reviews, water test results, comments and more!

06/11/2025

Announcement:
I am excited to announce
The new Stewards of Ecstatic Dance
in Oakland at Sweets Ballroom.

I am stepping down from Ecstatic Dance
so that the Community can come together again,
and Dance can continue to evolve
to the next level.

I want to share that the stewardship of Ecstatic Dance at Sweet’s Ballroom has officially transitioned. The Oakland School for the Arts, as the venue host, independently selected a new team to carry the dance forward. While I was not involved in choosing or passing it on, I trust that this new chapter will continue to honor the spirit of the dance.

The new stewards, Nick, Arula, and Ian, operating under the name Ecstatic Dance Oakland - are dedicated members of this community with a shared vision of integrity, inclusion, and care.

While there will be no dance in Oakland this Sunday or next, the first dance of this new chapter at Sweets Ballroom in Oakland will be Wednesday, June 18th at Sweet’s Ballroom featuring Scott Nice.

(Ecstatic Dance will still happen this Sunday & next in San Francisco.)

The new team will be sharing more about their vision soon, in the meantime all inquires can be send to info@ecstaticdanceoakland.com

The new website is:
ecstaticdanceoakland.com

Again, Sweets Ballroom in Oakland is closed again this Sunday June 8th, and the following week, reopening on Weds June 18th.

Sacred Heart Church in SF is Dancing this Sunday June 8th
with Tyler Blank DJing his last set,
for the foreseeable future.
Come and Dance.

The new steward for Ecstatic Dance San Francisco
will also be announced early next week,
and Dance will remain open without any gaps on Sundays at Sacred Heart Church.

May this Transition be Kind, Graceful,
and Beautiful for Everyone.

Tyler

11/20/2024

The health benefits of **aloe vera juice** depend on whether you choose **whole leaf** or **inner fillet**. Here's a breakdown of their differences and benefits:

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# # # **1. Inner Fillet Aloe Vera Juice**
- **Source**: Made from the clear gel inside the aloe vera leaf.
- **Key Benefits**:
- Contains most of the beneficial nutrients like vitamins, minerals, and polysaccharides.
- Gentle on the digestive system and less likely to cause irritation.
- Commonly used for **soothing digestive issues** like acid reflux, indigestion, and irritable bowel syndrome (IBS).
- **Recommended For**: People with sensitive stomachs or those looking to avoid laxative effects.
- **Safety**: Free of aloin (a compound found in the outer leaf that can have a strong laxative effect).

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# # # **2. Whole Leaf Aloe Vera Juice**
- **Source**: Includes both the inner gel and the outer green rind of the aloe leaf.
- **Key Benefits**:
- May offer additional **phytonutrients** from the outer leaf, such as antioxidants and secondary plant compounds.
- Potentially more potent due to the inclusion of outer leaf components.
- **Drawbacks**:
- Often contains **aloin**, which can act as a laxative in high doses, causing cramping or diarrhea.
- Requires processing to remove the aloin to make it safe for regular consumption.
- **Recommended For**: Individuals who want the maximum nutrient spectrum and are tolerant of the laxative effect (in small doses).

---

# # # **Which Is Better?**
- **For Digestive Health or Regular Use**: **Inner fillet** is generally safer and more effective because it excludes the aloin-containing outer rind, making it gentler on the gut.
- **For Occasional Detox or Maximum Nutrients**: **Whole leaf** may offer a broader range of phytonutrients but should be consumed with caution and only if it is clearly labeled as **decolorized** or **aloin-free**.

---

# # # **Key Considerations**
1. **Aloin Content**: Always check the label. If using whole leaf juice, ensure it’s decolorized or aloin-free to avoid adverse effects.
2. **Purpose**:
- For soothing digestion: Choose **inner fillet**.
- For detoxification: Choose **whole leaf**, ensuring it's processed to remove aloin.
3. **Quality**: Opt for organic, preservative-free aloe vera juice to ensure maximum benefits.

If unsure, start with **inner fillet aloe vera juice** for its gentle and well-tolerated properties.

– ChatGPT

11/15/2024

Don’t give up now💯
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10/30/2024

10/30/2024

10/04/2024

Of course the next 30 days are gonna be tumultuous. Self-care is essential as we navigate forward, come what may.

https://youtube.com/playlist?list=PLRlJMulrXFFywSxEIl8lXbBeNh1x-QW2G&si=t9RAObgBFf1_n0E9

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