Premier Fitness Camp

Premier Fitness Camp www.premierfitnesscamp.com Need a little restoration and relaxation?
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Located just 30 minutes from the San Diego International Airport, PFC Fitness Camp at Omni La Costa Resort & Spa resides on a 400-acre playground of fitness, adventure and relaxation in the beautiful coastal community of Carlsbad, California. In addition to the intense, daily workout schedule, guests are encouraged to step up to the tee on two championship golf courses, or head courtside for tennis on Omni La Costa's premier hard and clay professional courts. Visit the intimate sanctuary of the world famous Chopra Center filled with lush gardens and inspiring views.

01/30/2026

What we aren’t gonna do is be mean to ourselves!🫶
What we are gonna do is thank ourselves 🌟

Nothing beats California sunsets & birds chirping 🕊️
01/29/2026

Nothing beats California sunsets & birds chirping 🕊️

01/19/2026

🩷

01/18/2026

Premier Fitness Camp reinstates science, truth and bespoke approaches! It’s so overwhelming to understand health basics when there’s so many new trends out there! Read below for 20 simple take aways from a week at a retreat!

1. You don’t burn fat by eating less, you burn fat by fueling better.
2. Feeling strong changes how you show up better, not just in the gym.
3. Lifetime friendships!
4. There’s many things that measure success other than just the scale.
5. When you learn to love yourself, you take care of yourself.
6. Using mindfulness techniques to connect with my body and my breath resulting in less stress, less anxiety and less depression.
7. Motion is lotion for your joints!
8. Core strength decreases back pain.
9. Chronic stress raises cortisol aka body goes into survival mode aka body holding onto unnecessary weight!
10. Progress, not perfection.
11. Train for the life you want to live!
12. Consistency is key! You are training for life and longevity!
13. Adding veggies to meat dishes increases nutrition and flavor!!!
14. What to add to your food to increase the benefits! For example: spinach is a good source of iron but adding lemon juice releases the chemicals to more nutritional benefits!
15. Always top snack food with h**p, flax and chia seeds for added protein and fiber!
16. Lentils, quinoa, tofu or edamame are incredible, plant based sources of protein!
17. Often your nervous system makes your habits and choices, not your willpower.
18. Food, scrolling and alcohol are the most used distractions to regulate emotions. You’re not weak! You’re self soothing!
19. “Somatic therapy” finding one physical act a day that heightens senses and brings awareness to the body and self.
20. Truly understanding what kind of meals you should make before and after certain work outs.
What was your simple WOW moment at PFC?

WILL POWER! A brief take away from one of our favorite THINK sessions with Page Lauer!
01/15/2026

WILL POWER! A brief take away from one of our favorite THINK sessions with Page Lauer!

YOUR SMILES BRING US AT PFC SO MUCH JOY! We LOVE when y’all share your POV of PFC - never hesitate to send a message or ...
01/13/2026

YOUR SMILES BRING US AT PFC SO MUCH JOY!
We LOVE when y’all share your POV of PFC - never hesitate to send a message or to be willing to be apart of our feed 😘

01/08/2026

is the perfect place to take deep breaths and to enhance all your senses 🍊


Address

2100 Costa Del Mar Road
Carlsbad, CA
92009

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18884888936

Website

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