What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 7:15pm Friday 5:30am - 7pm Saturday 8am - 1pm Sunday 8am - 11:30am

Fortis Fitness and Strength Training & Yogalux

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United States
Carlsbad, CA
Fortis Fitness and Strength Training & Yogalux

Luxury Boutique Fitness and Yoga Studio in Bressi Ranch, Carlsbad Fortis is the first luxury fitness center of its kind in Carlsbad.
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At Fortis Fitness and Strength Training we are committed to providing you with elite personal training, specialized sports performance training and a wide array of challenging and fun fitness classes. A unique, upscale facility that embodies top notch personal trainers and fitness instructors to provide you with a positive, inspiring and memorable experience each time you enter our doors. Our team of professionals are dedicated to helping you reach your fitness goals and providing you a positive and motivating environment in which you can achieve your personal best. Come experience the difference with Fortis!

03/06/2024

💔

03/05/2024

MEET COACH MARY |
Mary Baker is an ERYT 500-hour Hatha Yoga teacher with over 5,000 teaching hours sharing her love of yoga with the world. Her teaching style is an organic blend of traditional Hatha yoga combined with vinyasa flow with a strong emphasis on breath, mindful movement, and intention.
Mary’s classes artfully interweave yogic philosophy and mindfulness practices as a focal point for the mind and spirit. Her goal is for all students regardless of ability, flexibility, or experience to have fun and find peace and stillness on their yoga mat and in life!
Mary has been practicing yoga for over 15 years and credits the practice for helping her overcome the many challenges life has brought her way, including the loss of both parents to cancer when she was in her early 40’s. From this loss, Mary turned her grief into her life’s purposes and started the nonprofit, Be Well Therapy, Inc. which specializes in Yoga for Cancer Recovery offering weekly classes and private sessions to those who are living with cancer and their caregivers. She believes strongly that Yoga and Mindfulness practices can help heal our bodies, quiet our minds, and transform our lives.
In addition to teaching yoga, Mary is a Certified Life Reinvention Coach and mindfulness teacher. In her free time Mary enjoys hiking, traveling, scuba diving, baking, and spending time with her partner and two rescue chihuahuas.
Click link in bio to RSVP for a class today!

03/04/2024

Embrace your journey to well-being: Nourish your body, enrich your mind, and feed your soul.
Join one of our classes today!

03/01/2024

🌀 FREE WORKSHOP | The Core & the Pelvic Floor
Join us on Saturday, March 9, 2024 from 10:30am - 11:30am as we unlock the secrets of functional movement and alignment as they relate to the pelvic floor and core.
Click link in bio and RSVP today!

02/28/2024

MEET COACH BRITTAN |
Brittan grew up in Solana Beach and her passion for fitness began with dance and swimming. She wanted to share her joy of health and help others by becoming a Certified Water Safety & Swimming Instructor.
Her zest for fitness continued to grow with avid running and the practice of yoga. She fell in love with yoga – the mind, body, spirit connection.
BRITTAN IS A CERTIFIED YOGA INSTRUCTOR E-RYT 200 AND IS ALSO CERTIFIED TO TEACH YOGA SCULPT, YOGA BARRE, AGILITY BARRE, AND HIIT.
Click link in bio to RSVP for your class today!

02/27/2024

❗️FREE CLASSES❗️
Join us every Wednesday for @ 10:30am & every Friday for @ 5:30pm!
Click link in bio to RSVP today!

02/26/2024

DID YOU KNOW….
offer several benefits that can enhance your fitness journey and overall experience in a workout program. Here are some of the key advantages:
1. Motivation: Being part of a group can significantly boost your levels. Seeing others working hard can inspire you to push yourself further than you might on your own.
2. Accountability: Group sessions create a sense of commitment. Knowing that others expect your presence can make you more likely to attend sessions regularly.
3. Social Interaction: Exercising in a group setting provides an opportunity to meet new people and enjoy social interaction, which can make workouts more enjoyable and something to look forward to.
4. Structured Workouts: Group sessions are typically designed by a professional trainer, providing a structured workout that can help ensure a balanced and effective exercise regimen.
5. Cost-Effective: Group sessions are often more affordable than one-on-one personal training, as the cost of the trainer’s time is divided among participants.
6. Variety: Many group session programs offer a variety of workout styles, from high-intensity interval training (HIIT) and strength training to and Pilates. This variety can keep workouts interesting and challenge different muscle groups.
7. Support and Encouragement: Training with others provides a network of support and encouragement. Celebrating each other’s successes and offering encouragement during challenging workouts can foster a positive and supportive environment.
8. Healthy Competition: A little friendly competition can be beneficial, encouraging you to push your limits and strive for improvement.
9. Safety: Having a oversee the group ensures that exercises are performed correctly, reducing the risk of injury.
10. Adaptability: Group sessions can often be modified to accommodate different fitness levels, ensuring that everyone can participate and benefit, regardless of their current fitness status.

02/22/2024

Exercise to be fit, not skinny. Eat to nourish your body. You are worth more than you realize!
Are you ready to get that body moving? Join us today!

02/21/2024

MEET COACH MICHAEL |
Michael is a personal trainer, massage therapist, yoga instructor, and holistic lifestyle coach with over 10 years working in the fitness industry.
He’s worked with Olympians, Professional Fighters, Surfers, and thousands of clients over his career. He is a Biomechanics expert, utilizes Applied Neurology and a myriad of other methods to eliminate road blocks and create solutions for his clients.
Michael is a published author at testosteronenation.com, the world’s biggest hardcore training website. In Michael’s free time, he enjoys spending lots of time in nature, surfing, working out, and playing guitar.
Click link in bio and reserve your spot today!

02/18/2024

FYI….
We WILL NOT be closed on Monday, February 19, 2024 for
We’ve got a full day of classes going on tomorrow so click link in bio and reserve yours today!

02/13/2024

MEET COACH KATE |
Yoga began for Kate 20 years ago as a supplemental workout; she actually left her first class feeling frustrated and somewhat embarrassed given her lack of flexibility and her inability to do most of the postures. Having heard so many friends talk about the power of Yoga, she stuck with it – and it soon turned into something her body craved daily.
Yoga has become her life’s passion, showing Kate a whole new path of discovery that has enriched and transformed her body, mind & spirit – and she knows it can do powerful things for you too.
Kate has taught several forms of group fitness including , , , Yoga and is a FlowLIFT Master Trainer. Her classes are dynamic, fun, and highly motivating (with killer playlists!) Kate loves watching her students tap into their fullest potential and walk out of class shining – no matter where they are on their or fitness journey. Yoga has taught Kate that there is no finish line, just a continual, beautiful journey of growth.
Kate is married and a mother of 3 kids (+ a fluffy dog.) She loves food, hiking, travel and anything that involves the ocean.
Click link in bio to join one of Coach Kate’s awesome classes!

02/07/2024

❗️NOW HIRING❗️
Currently accepting applications for the following positions here at
• Front desk
• Childcare
• Personal Trainers
• Group Fitness Instructors
If interested in any of the above, lease send resume to us at employment@fortisfast.com
We’d love to have you as a part of our team!

02/06/2024

DID YOU KNOW….
offers several benefits that can enhance your fitness journey and overall experience in a workout program. Here are some of the key advantages:
1. Motivation: Being part of a group can significantly boost your levels. Seeing others working hard can inspire you to push yourself further than you might on your own.
2. Accountability: Group training creates a sense of commitment. Knowing that others expect your presence can make you more likely to attend sessions regularly.
3. Social Interaction: Exercising in a group setting provides an opportunity to meet new people and enjoy social interaction, which can make workouts more enjoyable and something to look forward to.
4. Structured Workouts: Group training sessions are typically designed by a professional trainer, providing a structured workout that can help ensure a balanced and effective exercise regimen.
5. Cost-Effective: Group training is often more affordable than one-on-one personal training, as the cost of the trainer’s time is divided among participants.
6. Variety: Many group training programs offer a variety of workout styles, from high-intensity interval training (HIIT) and strength training to and Pilates. This variety can keep workouts interesting and challenge different muscle groups.
7. Support and Encouragement: Training with others provides a network of support and encouragement. Celebrating each other’s successes and offering encouragement during challenging workouts can foster a positive and supportive environment.
8. Healthy Competition: A little friendly competition can be beneficial, encouraging you to push your limits and strive for improvement.
9. Safety: Having a oversee the group ensures that exercises are performed correctly, reducing the risk of injury.
10. Adaptability: Group training sessions can often be modified to accommodate different fitness levels, ensuring that everyone can participate and benefit, regardless of their current fitness status.

02/02/2024

“A sound mind in a sound body is the foundation of all happiness and success. Take care of your health, for it is your most precious wealth.”

01/31/2024

DID YOU KNOW….
Yoga-Sculpt is a form of that combines traditional yoga poses with strength training and cardio exercises. It typically includes the use of weights and resistance bands to enhance the workout. The benefits of practicing can include:

1. **Improved Strength and Muscle Tone**: Incorporating weights and resistance training into yoga poses can help build and tone muscles more effectively.

2. **Increased Flexibility and Balance**: Like traditional yoga, yoga sculpt helps improve flexibility and balance, reducing the risk of injury.

3. **Enhanced Cardiovascular Health**: The cardio elements of yoga sculpt, such as faster pace and dynamic movements, can help improve heart health and endurance.

4. **Weight Management**: This more vigorous form of yoga can burn more calories than traditional yoga, aiding in weight loss and management.

5. **Stress Reduction**: Despite its intensity, yoga sculpt still focuses on breath work and mindfulness, helping to reduce stress and improve mental clarity.

6. **Improved Core Strength**: Many yoga sculpt exercises focus on the core, leading to improved posture and reduced back pain.

7. **Increased Energy Levels**: Regular practice can lead to increased energy and overall vitality.

8. **Community and Motivation**: Yoga sculpt classes often foster a sense of community and can be more motivating than practicing alone.

Remember, it’s important to practice yoga-sculpt under proper guidance, especially if you’re new to yoga or strength training, to avoid injury.
Click link in bio and join us today!

01/25/2024

DID YOU KNOW….
Stretching has several benefits for both physical and mental health:

1. **Improves Flexibility**: Regular stretching can increase your flexibility, which is crucial for your overall health. Greater flexibility can improve your performance in physical activities, decrease your risk of injuries, and help your joints move through their full range of motion.

2. **Increases Range of Motion**: Stretching can help increase the range of motion in your joints, which may improve your athletic performance and decrease your risk of injury.

3. **Enhances Muscle Recovery**: Stretching can help speed up the recovery of muscles after exercising. It can reduce muscle soreness and stiffness.

4. **Improves Posture**: Stretching can help ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position.

5. **Helps to Relieve Stress**: Stretching can be very relaxing, and regular stretching routines can help to decrease tension both in your body and your mind.

6. **Promotes Blood Circulation**: It increases blood flow to the muscles, which can speed up the recovery time and reduce muscle soreness.

7. **Can Decrease Back Pain**: Stretching the lower back, hamstrings, hips, and buttocks can help alleviate lower back pain.

8. **Can Be Beneficial for Heart Health**: Some studies suggest that regular stretching may improve blood flow and circulation, potentially reducing heart disease risk.

9. **Improves Physical Performance**: Pre-exercise stretching can temporarily decrease muscle strength, but it can help improve long-term athletic performance by enhancing muscle strength and endurance over time.

10. **Helps in Calming the Mind**: Stretching can provide a mental break and give your body a chance to recharge.

It’s important to stretch properly to avoid injury. Warming up your muscles before stretching can make them less prone to injury. Stretching should be done gently and slowly without bouncing, and it should never be painful.
Join us today!

01/23/2024

Focus on becoming the best version of yourself! We’ve got many different options of classes that can suit everyone!
Click link in bio and join us today!

Address

2712 Gateway Road
Carlsbad, CA
92009

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 7:15pm
Friday	5:30am - 7pm
Saturday	8am - 1pm
Sunday	8am - 11:30am

Website

http://www.fortisfast.com/

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