True Balance Fitness

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True Balance Fitness

"A healthy life is a life in balance" Private, Partner & Group Training Programs. Nutrition & Healthy Lifestyle Coaching

04/30/2026

Good and bad habits ebb and flow through our lives much like the tide. The better our day to day lives are going the easier it is to implement these better habits like going to bed early, making time for exercise, meditating, avoiding junk food, etc.

But when life gets overwhelming, sad, lonely, scary, we let our natural ways up coping with stress: overeating, drinking, vegging out take a hold over our better intentions.

This happens to all of us.

What’s important is how long you let that swing in the negative direction last. It’s not only being aware of its presence but finding a way to start taking steps towards those healthy habits again by taking one step at a time.

Pick one positive habit to focus on implementing again, once you have mastered it move on to another one and so on. We are all entitled to breaks, it’s how long they last which distinguishes you from the rest.

What’s one positive habit you would like to incorporate into your life again? Share below.

04/20/2026

They don’t have a structural problem when it comes to plyometrics… they have a landing problem.

Flat-footed takeoffs, stiff landings, with nowhere for the force to go, so your joints take the hit.

Before I ever program jumps, I slow things down. Drills like these teach you how to land on the ball of your foot and absorb force back into your heels, so your body actually knows where to put it.

From there, we build: drop landings → sit-to-jumps → squat jumps.

I’ve had plenty of clients who thought plyometrics just “weren’t for them” because they always led to pain. In reality, no one ever taught them how to take off and land properly.

Fix that, and suddenly jumps feel strong and pain-free.

Save this so you can come back to it before your next lower body workout.

04/16/2026

Over the decades I’ve been training, I can count on one hand how many times I’ve tried to follow a structured workout while on vacation. And honestly? The few times I did, it felt forced, half-assed, and not enjoyable.

At some point I stopped pretending I would.
No more “I’m going to workout this trip” followed by missed sessions, changing plans, or just not feeling like it… then dealing with the guilt after.

It’s just not worth it.

I take about two true vacations a year. The rest of my trips are active-backpacking, snowboarding, hiking. I’m naturally moving every day. So I lean into taking those couple weeks completely off.

And every time, I come back feeling rested and actually excited to train again.

So I encourage my clients to do the same.
Vacations are a chance to give your body a break and your mind a reset from the structure of daily life. No squeezing in workouts. No guilt over missed workouts. No pressure to fit it in.

And without fail they come back more motivated.

If you’re feeling burnt out, ask yourself: when was the last time you actually took a week off?

You might be surprised what it does for your mental drive.

04/02/2026

I’m heading out on vacation this week and before I go, I always make sure one thing is packed.

Protein.

Because let’s be realistic, airport food can be hit or miss. And if you wait until you’re starving and stuck with limited options… you’re grabbing whatever’s easiest and it’s usually not that healthy.

So instead, I prep ahead.

Just a few protein-rich staples that make traveling feel a whole lot healthier.

Here’s what I’m packing in my carry-on:
• Protein powder + shaker bottle (after security)
• Nuts
• Jerky or meat sticks
• Hard-boiled eggs (for shorter travel days)
• Protein Bars

That way I’m not relying on overpriced snacks or hoping I find something decent at the gate.

And if I do grab food at the airport?
I’m just looking to build around protein first, and squeezing in a vegetable.

Plan ahead, pack some snacks to help you feel good and enjoy the trip.

Want all my hacks for eating healthier while traveling? Comment travel and I’ll send them to you.

Follow for more realistic nutrition + training tips that actually fit your life.

03/27/2026

1. You are supporting local farmers which boosts the local economy, and reduces the environmental impact of transporting food long distances. By buying locally, you help lower transportation costs and lessen the carbon footprint associated with food distribution from across the country or even the world.

2. CSA (Community Supported Agriculture) programs offer seasonal produce, meaning you get the freshest, most flavorful fruits and vegetables that are in season. This approach ensures you’re eating what’s naturally available at that time of year, providing your body with the nutrients it needs. For example, citrus in winter is rich in vitamin C, which helps support your immune system during colder months.

3. Buying local can also save you money. For just $40 a week, I receive a generous box of organic produce, which would cost nearly double in a grocery store.

4. It just tastes better. Since local crops are picked closer to their peak ripeness, they reach consumers in just a day or two. This preserves flavor and nutrients. In contrast, grocery store produce may spend days or even weeks in transit, often losing both taste and nutritional value.

I encourage you to see if there is a local CSA program you can join in your area!

03/26/2026

I’ve been coaching for over 20 years, and this is one of the most common struggles I see:

Pre-workout nutrition.

Get it right, and your workout feels strong, focused, and productive. Get it wrong, and you feel weak, sluggish, or worse, nauseous.

Here’s what I’ve learned over the years:

Train in a fed state
The majority of people perform better when they’ve eaten. This translates to better stamina, focus, and power.

Fasted workouts often lead to fatigue and more cravings later in the day.

Eating within 2 hours of your workout?
Keep it small + easy to digest carbs and protein:
• Protein smoothie with fruit
• Toast + egg
• Beef jerky + fruit

Avoid:
• Dairy
• High-fat foods
• Large meals
• Fruit by itself

Eating 2+ hours before?
You’ve got more flexibility, but don’t go heavy on fats and carbs together.

That’s the “I feel like I’m going to throw up mid-workout” combo.

The saying “food is fuel” holds a lot of truth. Your body functions much like a machine, what you put into it directly affects how it performs. You can’t expect to perform at a high level if you’re running on the wrong kind of fuel.

Dial this in, and your workouts will feel completely different.

Save this for your next workout and tell me: what’s your go-to pre-workout meal?

Address

6451 El Camino Real Suite B-2
Carlsbad, CA
92009

Telephone

+18588770787

Website

http://achievetruebalance.com/, https://thriveandmove.aweb.page/p/e01d307b-3c66-4efd-b15e-db3ecb3e58d4, http://thriveand

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