Lori Officer-EmBody Strong Wholistic Fitness & Massage Therapy

05/17/2025

Sitting for hours at a time doesn’t just affect your energy—it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

05/07/2025

💙🩵💙

Some days, healing begins with simply choosing to breathe deeply and drink water. Remember, you don’t need to conquer everything at once. At my practice, we honor the gentle steps—it’s all progress. Be kind to your body, your mind, and your heart today. 💙 You're doing enough.

05/05/2025

Google reviews can really help a small business. 🤩

Post a review to our profile on Google

05/05/2025

Give the gift of massage! 🩵 Gift certificates and e-gift cards available!
https://squareup.com/gift/5EYEEPWJVGJH6/order

Mother’s Day is Sunday, May 11. Find a Board Certified massage therapist to schedule a massage or purchase a gift certificate!

05/04/2025

More MELT Method! 🩵💙🩵

Melt Method is back by popular demand! The attendees of the last series wanted more so here we go!

Join my MELT Method 6-Week series and experience the immediate pain-relieving and healing benefits of MELT!

This MELT Method series will help you alleviate stiffness and pain by learning how to stimulate connective tissue fluid movement and how tissue hydration supports the protective qualities of the fascial system. You will notice changes in how you move and feel in each class! No prior experience is needed.

The MELT Method 6-Week series classes will be taught at 6 pm on the following Tuesdays: 5/6, 5/13, 5/20, 5/27, 6/3 and 6/10.

MELT 6-Week Series: $210 until 5/6/25 at start of class
Purchase the FULL series HERE https://checkout.square.site/merchant/5EYEEPWJVGJH6/checkout/QXI76A2FJJMCBJN7ZVZB2OLV

Can't make all 6 sessions? You can purchase single classes individually.

Single Series Class: $40 drop-in
Purchase SINGLE classes HERE https://checkout.square.site/merchant/5EYEEPWJVGJH6/checkout/WJD3GLTQHM6ON5LHMFZ4OXYY*you may purchase 1 or more (max. 5) classes with the above link.

**Missed classes can not be refunded. One missed class credit may be used toward a $50 minimum purchase of MELT equipment or toward a massage or private MELT training session. Missed class credits are NOT valid for use on MeltMethod.com.

Please contact me with any questions. Also, feel free to share this post with friends and family!

I hope to see you in class! 🩵

04/23/2025

https://maps.app.goo.gl/YKqLWwKb59VqCW5u5
I am so happy to have received another positive review! 💙 Thank you Diane! 🥰

★★★★★ "At times my body is so sore from injuries, overuse and age related issues. After I walk out of Lori’s studio, I feel so much better. Lori listens well to my concerns, is knowledge about many different techniques including Melt and employs them as needed."

04/22/2025

Two more classes left in my three week class series! Purchase single sessions HERE -> https://square.link/u/1hkamBLa?src=sheet

The Method series classes will be taught at 6:00 pm on the following Tuesdays: 4/22 and 4/29.

You will learn Melt Method sequences to experience immediate changes…alleviate stiffness and pain, ease stress on the mind and body, improve coordination, strength and mobility and even sleep better at night.

Single Series Class:
$40 drop-in
Pre-purchase single classes HERE https://square.link/u/1hkamBLa?src=sheet
*you have the option to purchase 1 or both classes with the above link.

All classes will be held at:
Pillar Performance Pilates & Fitness
7220 Avenida Encinas
Suite 207
Carlsbad CA 92011

Contact me or respond below with any questions. Hope to see you there!
☀️💙✨

04/04/2025

MELT Workshop in Carlsbad! April 13, 2025

Here's your opportunity to attend an Introduction to MELT Method workshop and discover a simple way to ease pain and stiffness, maintain mobility and stability, release stress, sleep better and feel more rested. See the attached flier or read on!

The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment balls and custom made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to the body.

This Introduction to MELT Method is a 90 minute workshop in which we go over glide, shear, and rinse techniques that were adapted from neuromuscular therapy. We will also learn some of the compression and length Level 1 roller moves as well as the hand and foot treatments. Learn how you can stimulate body-wide changes from just the hand or foot global treatments and/or a short roller sequence

Sunday, April 13, 2025
3:00 - 4:30 pm
*class starts after check-in, please arrive 10 minutes early.

Introduction to MELT Method Workshop:
$50 through April 12
$55 on April 13
*includes MELT large soft ball ($10 savings)

Purchase Introduction to MELT Method Workshop HERE: https://square.link/u/FiuVpvZm

After this MELT Intro workshop, I am offering a three week MELT MOVE BETTER series to build on your MELT practice and help you refine your techniques, body sense, and understanding of MELT language and how stimulating connective tissue fluid movement and hydration supports the protective qualities of the fascial system. You will notice changes in how you move and feel in each class!

NOTE: For all classes, participants must be able to get down on and up from the floor unassisted. If that is a challenge for you, please let me know and we can set up a private or small group class specifically for those who need assistance getting up from the floor.

Please contact me with any questions.

I look forward to showing you why I love MELT so much!
See you in class!
💙

04/03/2025

What makes MELT Method rollers different and better? Here ya go…🩵

https://bit.ly/4hOgcQI

03/20/2025

https://bit.ly/4ij3Yjm
Transform Your Movement – Save $500 on MELT Hand & Foot Training!
Say Goodbye to Pain and Unlock Your Body’s Full Potential

Are you ready to move better, feel stronger, and eliminate chronic aches? The highly anticipated MELT Hand & Foot Online Training begins on April 1, 2025, offering a life-changing approach to mobility and pain relief.

In just under 30 days, you’ll master expert techniques that:
> Erase nagging pain and discomfort
> Build resilience and prevent future injuries
> Improve balance, flexibility, and effortless movement

But that’s just the beginning. You’ll also unlock the science behind MELT, diving into fascia—the body’s connective tissue that supports, stabilizes, and protects every muscle, joint, and organ. When fascia becomes dehydrated or imbalanced, it can lead to stiffness, pain, and limited mobility. MELT techniques work to restore hydration, elasticity, and resilience to your fascia, helping you move more freely and feel your best every day.

Limited-Time Special Offer: Get the MELT Hand & Foot Online Training for just $495 (MSRP $995) – that’s an incredible $500 savings!

Your training package includes:
> Online Course
> Foot & Hand Therapy Ball Kit
> Discussion Group
> Science of Self-Care Manual
> Hand & Foot Instructor Workbook
> Live training calls on Zoom
> Live business call on Zoom to get your business started
> Live Hand and Foot Intro Workshop with your Teacher’s Assistant
> 6-Month Instructor Membership ($150 value)
> CEUs for Continuing Education for Fitness certifications AND NCTBMB
> Product discounts up to 50%
> MELTMethod.com Instructor Listing
> Instructor Resources Vault

Sign up before March 31 to secure your spot.

Register now: https://bit.ly/4ij3Yjm

We can’t wait to guide you through this transformative journey!

Please feel free to contact me with any questions.💙

Get the most relevant MELT resources tailored to your needs. Select the option that best describes you, and you’ll be taken directly to the section that aligns with your interests!

03/19/2025

Coming soon! Melt Method Intro and 3 Week series. Stay tuned! 💙

03/15/2025

And it's also the best part of being a MELT Method instructor and fitness pro. 💙

Don’t underestimate the power of touch!