Kelly Dean Fitness

08/21/2025

✨GIVEAWAY TIME!!✨
Win a $497 12-Week Women’s Fitness Challenge!

Program Begins Aug 27th. Train with an expert-CPT, Nutritionist, and Health Coach with 18 years experience in women's transformations!

💛 What You’ll Win:

☀️ 12-Week Fitness Challenge – Simple, effective workouts from home!
☀️ Easy-to-Follow Meal Plans – No guesswork, just results!
☀️ Live Weekly Coaching Sessions – Recorded for your convenience!
☀️ Private Support Group – An amazing community of women!

💛 How to Enter:
☀️ Follow
☀️ Like this post 💛
☀️ Tag 3 friends in 3 SEPARATE comments!
(More tags = more entries!) 💛
☀️ Share to your story & tag me
☀️ Click the Link in Bio to Enter!

💛 Let’s get strong, confident & unstoppable together! ☀️ Winner announced Aug 24th—Don’t miss out!

Giveaway closes August 24th at 8am PDT.
ONE winner will be announced on August 24th and contacted via my instagram account and followed up with a DM.
Must follow all steps for valid entry. Best of luck!!

08/15/2025

Struggling with perimenopause belly fat? 🚫 High insulin can make your body store more fat, especially around your midsection. The right nutrition + workouts can help balance hormones and burn fat.

📥 Need help? Download my FREE Fat Loss Guide for Women 40+ – link in bio.

01/04/2025

🌟 Ready to Transform Your Body in Just 12 Weeks? 🌟

Join my 12-Week Women's Group Fitness Program starting January 9th! 💪✨

What You’ll Get:

*Dynamic Workouts tailored for all fitness levels
*Live Coaching Calls on Google Meet (recorded for your convenience)
*Meal Plans to fuel your transformation
*Expert Behavior Coaching from a trainer who has transformed over 1,000 women!

Why Join?

Connect with a supportive community of like-minded women
Gain the tools and knowledge to sustain your transformation
Get expert guidance every step of the way
Don’t miss this chance to invest in YOU!

Sign up today and step into the new year with confidence and strength! 💖

📅 Spots are limited! Click the link in our bio to secure your spot! 🔗

12/20/2024

✨ Ready to Transform Your Body in 2025?

Ladies, it's time to invest in YOU! 💪 My 12-Week Women’s Fitness Transformation Program is designed to help you build strength, confidence, and sustainable results—inside and out. Whether you're new to fitness or looking to take your progress to the next level, this program is for YOU!

🔥 What’s included:
• Workouts tailored to your goals
• Expert coaching & support every step of the way
• Nutrition guidance to fuel your progress • A supportive community of like-minded women

It’s time to prioritize your health and transform into the strongest, most confident version of yourself. Are you ready to make the change? Let’s do this together! 🙌

🖤 Click the link in bio for more info!

11/24/2024

12-Week Transformation Success! 💪✨

I am beyond proud of for absolutely crushing her goals over the past 12 weeks! Not only did she lose 20+ lbs of body fat, but also gained lean muscle, transforming both her body and mindset along the way.

This journey wasn’t just about quick fixes – it was about building sustainable, long-term fitness habits that’ll last a lifetime. 🙌

Huge shoutout to Tracy for her hard work, dedication, and consistency. This is just the beginning of even bigger things to come!

Ready to start your own transformation? Click on my link 🔗 in bio to see how you can achieve YOUR fitness goals.

04/24/2024

http://www.kellydeanpersonaltraining.com/simplewellness/2024/4/24/6-tips-for-losing-fat-over-40-3ftw4

Losing fat over 40 can be challenging due to metabolic changes, hormonal fluctuations, and lifestyle factors. However, with commitment, consistency, and the right approach—it's entirely possible to achieve your fat loss goals and maintain a healthy lifestyle well into your 40s and beyond.