Yoga By Laurie

Yoga By Laurie Yoga+Fitness+Mindful Eating Welcome to Yoga By Laurie. She completed her teacher training in Okinawa, Japan with Rebecca Cohen. Petersburg, Florida.

Laurie Borrett is a fitness enthusiast, avid runner, an ACE certified Health Coach, as well as a registered yoga teacher at the RYT200 hour level. She is also certified in Yoga on a Stand Up Paddle Board (SUP Yoga), and completed that training with the Yoga Energy Studio in St. She holds a Master of Arts in Education, and ten years classroom teaching experience. She has been practicing various styles of yoga since 2010. Her style is influenced the most by Bikram, Vinyasa, and Iyengar. Laurie relies on her fitness background to teach a challenging and fun class for all levels. She loves yoga because it is an art form: intense as it is relaxing, gentle as it is strong, and healing as it is building. Her classes are flow style, and focus on a combination of cleansing breath technique & asana to build strength and increase flexibility.

First week of March in the books!! Currently looking forward to an early bedtime and Lucky Charms Rice Krispies that Oli...
03/07/2026

First week of March in the books!! Currently looking forward to an early bedtime and Lucky Charms Rice Krispies that Olive and I made for a Friday treat.

So much going on this week! Stephen is training away between ATL and Phoenix with Delta. While he’s gone we’re just 4 girls working out all day and enjoying the sunshine. Beach to desert, gymnastics comps, school play, home decor updates. the best lentils I’ve ever made (recipe includes sundried tomatoes), a moon like I’ve never seen before, golden retriever spam… basically sums it up😜

An epic last meet for regular season for Olive. She placed second all around and first on bars & beam too. 37.50 AA Firs...
03/02/2026

An epic last meet for regular season for Olive. She placed second all around and first on bars & beam too. 37.50 AA First season as excel platinum and it has been a great one. So proud of this girl. Let’s goooo to State and crush it

1 plain Pullman loaf.1 garlic + parm sourdough.A mug of matcha.Warm bread.A home that feels nourished.This is the kind o...
02/21/2026

1 plain Pullman loaf.
1 garlic + parm sourdough.

A mug of matcha.
Warm bread.
A home that feels nourished.

This is the kind of simplicity that recalibrates me. If it’s been awhile, I’ll start to crave it… crave getting into the kitchen and creating with my own two hands and imagination. My own kind of art and therapy = bread baking.

Not perfection.
Just intentional living, practiced daily.

Some more of what keeps me going through the day!! Make sure you check my first post on my small but mighty meals… Part ...
02/20/2026

Some more of what keeps me going through the day!! Make sure you check my first post on my small but mighty meals… Part I a few weeks back👌

02/19/2026

Press work!! These are some of my favorite days for handstand workouts!! The days I work on pressing💪🤸🏼‍♀️

We’re currently in a celery phase 💚 can’t get enough! Farmers market a week ago when my parents visited… more out and ab...
02/18/2026

We’re currently in a celery phase 💚 can’t get enough!

Farmers market a week ago when my parents visited… more out and about San Diego snaps + gymnastics📸 And 2 heart breakers💔 last 2 shots… don’t miss it😆

02/13/2026

The urge to move differently, to create something, to defy gravity, and the daily challenge of keeping your head out of the clouds. Let’s practice handstands!!, it will be fun they said… And now she’s hooked and can’t stop😍 I love this practice so much!! Losing myself in the reps. Refining again and again. Feeling the body from a different perspective. The focus and determination. Grateful for all of it. 🤸🏼‍♀️🤸🏼‍♀️

In our 30s and beyond, the way we train matters more.Not more intensity—more intelligence.I work core-forward because th...
02/05/2026

In our 30s and beyond, the way we train matters more.
Not more intensity—more intelligence.

I work core-forward because the core is the bridge between lower and upper body.
It supports the spine, improves posture, protects joints, and allows strength and mobility to work together—not compete.

This is how we move with control.
This is how we prevent injury.
This is how the practice evolves with you.

Currently working with clients ready to train core-forward. DM your days/time wishes and I’ll send you next steps xoxo

So happy to finally say congratulations to my husband, the next chapter post Marine Corps is happening!!! Wishing you y...
02/05/2026

So happy to finally say congratulations to my husband, the next chapter post Marine Corps is happening!!! Wishing you you a beautiful journey in the pages yet unwritten of your Delta years. I know they will be! I’m so proud of you.

01/30/2026

No one…. Me: January training log in a reel❄️☃️🤸🏼‍♀️

Has been such a solid month of training. Still chasing a 30 second straight hold (so close)… but growing ever stronger in various entries, tried stalder eccentric for first time this month FUN, getting steadier with shape changing, almost pressing from 1 step now. Excited to see where this year takes me upside down. 💪🫶 thank you to my super patient coach

Address

Carlsbad, CA
92009

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+18132209978

Website

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