Massage By Poliana

07/17/2025

07/09/2025

https://www.instagram.com/reel/DK4ZWVcMDzS/?igsh=NTc4MTIwNjQ2YQ==

03/22/2024

Caros amigos, amigas e familiares, irmãos da Loja Teosofica, atores, radialistas e conhecidos, comunico o falecimento do meu querido pai, Félix Miranda. Leiam a mensagem abaixo enviada pelas minhas irmãs e mãe:

Queridos irmãos, que nossos corações e mentes possam estar dirigidos ao amado Hermanito, Felix Miranda, que recém deixa este plano de existência. Sua essência vive e ilustra aquilo que sempre nos inspirou, mostrando e demonstrando o sentido da vida e a arte de viver na plenitude dos valores teosóficos. Que sua consciência ascenda aos Planos Espirituais em Harmonia e Paz!

Comunicamos o falecimento do irmão Felix Miranda

Local do Guardamento*
Sociedade Teosófica
Loja Paraná
R. Dr Zamenhof 97
https://maps.app.goo.gl/PdGojZw6QPv1c8Hr9

*Data* Amanhã (22/03)
Das 9 às 21h

★★★★★ · Church

02/03/2024

Our new Introduction to Esalen® Massage workshop is taking place on 03/09 and 03/10, in Carlsbad Village! Check it out!

Learn the art of Esalen Massage in this hands-on workshop, where you'll discover the blissful power of touch - join us on March 9, 2024, 1pm

02/02/2024

Save the date! 02/09 and 02/10. My friend and colleague, Paul Magoulas are and I are so excited to offer an Esalen® Massage Workshop in Carlsbad!
Check out the details here:

Learn the art of Esalen Massage in this hands-on workshop, where you'll discover the blissful power of touch - join us on March 9, 2024, 1pm

11/26/2023

This is very eye-opening!
Something we know but don’t like to talk about:

According to the U.N., about 50 million tons of electronic waste (or e-waste) are produced every year, the vast majority of which winds up strewn in landfill...

07/05/2023

Antônio Gomides - Agrofloresta
Un anjo trazendo esperança de um mundo com saúde e abundância.

Nesta Série, eu vou te revelar o melhor caminho pra você cultivar seu alimento de forma eficiente, saudável e abundante independente se você mora no campo ou...

12/27/2021

In certain situations, eating out is unavoidable, but this doesn’t mean you have to throw your healthy habits out the window.

Here are some tips to help keep your weight loss on track when eating out:

Avoid cream-based dressings, soups, and sauces (ask for them on the side).

Opt for grilled proteins over fried.

Ask for a to-go container when you get your meal so you can save half your meal for later.

Make your own meal from veggie-based side dishes.

Contact me for a free consultation! www.wellnesswithpoliana.com

fasting, weightloss, healthyweight, intermittentfasting, healthyweight, loseweightandkeepitoff, easywaystoloseweight, healthy weight, healthy diet, healthy breakfast, healthy lunch, healthy dinner. intermittent, exercise, healthy living

12/24/2021

You don’t have to become a vegetarian, just make sure that plants take up at least half of your plate!

Replace the meat and potatoes for meals that contain 80% veggies and a small side of lean protein such as grilled chicken or fish.

fasting, weightloss, healthyweight, intermittentfasting, healthyweight, loseweightandkeepitoff, easywaystoloseweight, healthy weight, healthy diet, healthy breakfast, healthy lunch, healthy dinner. intermittent, exercise, healthy living

12/21/2021

If you’re not a whiz in the kitchen, simple meal prep can go a long way for healthier eating!

Dedicate a few hours once a week to meal prep, and you’ll have healthy food at the ready all week long. I suggest investing in a week's worth of glass storage containers, prep as soon as you return from the grocery store, and remove any unwanted junk food from the counter and cupboards.

Contact me for a free consultation! www.wellnesswithpoliana.com

fasting, weightloss, healthyweight, intermittentfasting, healthyweight, loseweightandkeepitoff, easywaystoloseweight, healthy weight, healthy diet, healthy breakfast, healthy lunch, healthy dinner. intermittent, exercise, healthy living